Best Saunas near me in Elne, Perpignan
Venues offering Saunas in Elne, Perpignan See map
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France Magnin Naturo
4bis Rue du N, 66200 Alénya, France
+33 6 17 51 83 53+33 6 17 51 83 53Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
Hôtel et Spa Las Motas - Vacancéole
Chem. de las Ribas, 66200 Alénya, France
+33 4 68 39 22 53+33 4 68 39 22 53Call to bookSauna
Spa Package
Détente Absolue
14 Imp. Jordi Barre, 66750 Saint-Cyprien, France
+33 7 68 90 61 54+33 7 68 90 61 54Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Olivier Ronsiaux Massage
28 Av. Jean Moulin, 66690 Palau-del-Vidre, France
+33 6 64 32 70 72+33 6 64 32 70 72Call to bookRemedial Massage
Chinese Massage
Acupressure
Deep Tissue Massage
RoussillHotel
4 rue verdi, Les Capellans, 66750 Saint-Cyprien, France
+33 4 68 51 54 54+33 4 68 51 54 54Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Elne with Fresha
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Your next spa appointment in Elne is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and health treatments globally. With high average reviews for businesses in the Elne area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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