Sauna Perpignan

Best Saunas near me in Perpignan

Venues offering Saunas in Perpignan See map

SaunaCryotherapy Infrared Sauna Spa Package Body Wrap Body Scrub

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Calicéo

3 Rue Capcir, 66280 Saleilles, France

+33 826 30 36 66 +33 826 30 36 66 Call to book

HarmoniaShen Shiatsu

22 Rue des Trois Journées, 66000 Perpignan, France

+33 6 13 12 99 91 +33 6 13 12 99 91 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Gaëlle Revillon Massage

19 Bd Maréchal Joffre, 66170 Millas, France

+33 6 51 13 32 96 +33 6 51 13 32 96 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Be.Fit

25 Av. de la Côté Vermeille, 66300 Thuir, France

+33 9 51 05 20 03 +33 9 51 05 20 03 Call to book

le temple du bien etre chez sylvie

28 Rue des Remparts, 66700 Argelès-sur-Mer, France

+33 7 83 25 70 84 +33 7 83 25 70 84 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Emsa Bio-ty

Place de l'Amiral, 66750 Saint-Cyprien, France

+33 6 10 79 68 75 +33 6 10 79 68 75 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Les Bienfaits d'Annamalaiya

Natur'Santé66, 14 bis rue Dora Amelan, 66300 Saint-Jean-Lasseille, France

+33 7 69 48 40 42 +33 7 69 48 40 42 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Aurélie Relax & Sens, Berceuse D'âmes - Wellness | Balance Female | Transitions | Perinatal Yoga | Care Ancestraux

9 Imp. du Sola, 66300 Thuir, France

+33 7 82 25 93 89 +33 7 82 25 93 89 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Somjai Massage Thaï

Villa Salix Quai Arthur Rimbaud, 2 Chem. des Douaniers, 66750 Saint-Cyprien, France

+33 7 49 46 15 69 +33 7 49 46 15 69 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Asaliah Care Corps And The Soul Par Hannah

Rue de Madeloc, 66560 Ortaffa, France

+33 7 69 17 33 57 +33 7 69 17 33 57 Call to book

Acupuncture

Physiotherapy

Origin Center

7 bis Rue Denis Papin, 66410 Villelongue-de-la-Salanque, France

+33 6 29 67 70 91 +33 6 29 67 70 91 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Détente Absolue

14 Imp. Jordi Barre, 66750 Saint-Cyprien, France

+33 7 68 90 61 54 +33 7 68 90 61 54 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

4u Bed & Spa

17 Rue de Vingrau, 66600 Opoul-Périllos, France

+33 6 01 79 38 62 +33 6 01 79 38 62 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Les massages d'Alice

Centre le 48, 48 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France

+33 7 78 76 29 81 +33 7 78 76 29 81 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Institut Corail

Zone Industrielle La Mirande, 4 Bd de l'Atelier, 66240 Saint-Estève, France

+33 4 68 67 36 42 +33 4 68 67 36 42 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Anti-Wrinkle Injections

Massage D'ici et D'ailleurs

21 Chem. d'Estagel, 66600 Espira-de-l'Agly, France

+33 6 87 48 90 60 +33 6 87 48 90 60 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Brunozen Masseur bien-être

82 Rte de Torreilles, 66430 Bompas, France

+33 6 09 67 31 94 +33 6 09 67 31 94 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Olivier Ronsiaux Massage

28 Av. Jean Moulin, 66690 Palau-del-Vidre, France

+33 6 64 32 70 72 +33 6 64 32 70 72 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Slim body

9 Rue des Imprimeurs, 66240 Saint-Estève, France

+33 6 86 64 74 74 +33 6 86 64 74 74 Call to book

IPL Treatment

Electrolysis

Laser Hair Removal

Dermal Fillers

SILENCE PERPIGNAN - Centre de flottaison

12 Bis Bd du Canigou, 66240 Saint-Estève, France

+33 7 89 02 13 92 +33 7 89 02 13 92 Call to book

Elixir bien-être

Art et style coiffure, Ctre Commercial Canigou, 66240 Saint-Estève, France

+33 7 67 21 77 68 +33 7 67 21 77 68 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Esthéti'zen

52 Bd de l'Atelier, 66240 Saint-Estève, France

+33 6 43 21 89 12 +33 6 43 21 89 12 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

CoreBalance - Catherine Brastel

CoreBalance, 1 Rue Île de France, 66140 Canet-en-Roussillon, France

+33 6 11 17 71 55 +33 6 11 17 71 55 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Yogi Club Thuir

19 Bd Marceau, 66300 Thuir, France

+33 6 08 41 55 76 +33 6 08 41 55 76 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

A time for yourself

Bd Aristide Briand, 66100 Perpignan, France

+33 6 63 62 72 84 +33 6 63 62 72 84 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Escales Détente

4 Rue des Maisons Neuves, 66380 Pia, France

+33 4 68 86 34 23 +33 4 68 86 34 23 Call to book

Hair Treatment

Highlights

Wig Installation

Women's Haircut

Sol i Lluna Massage Perpignan

2 Rue des Bergeronnettes, 66510 Saint-Hippolyte, France

+33 6 25 35 53 89 +33 6 25 35 53 89 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Divine et sens - Poittevin Inès

29 Av. Pasteur, 66130 Ille-sur-Têt, France

+33 6 15 64 09 17 +33 6 15 64 09 17 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Skin Tightening

Ls beauté

7 Imp. du Jardin Exotique, 66300 Ponteilla, France

+33 6 27 43 35 82 +33 6 27 43 35 82 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Temps d'un Soin | Massage Bien-être

3 Rue du Château d'Eau, 66600 Peyrestortes, France

+33 6 24 82 25 95 +33 6 24 82 25 95 Call to book

Non-Surgical Facelift

Laser Hair Removal

Electrolysis

Cellulite Treatment

Ailleurs mais ici by Stef

Mas Gaffard, 3 Rue de la Couloumine, 66680 Canohès, France

+33 6 20 11 15 70 +33 6 20 11 15 70 Call to book

Microdermabrasion

Threading

Bridal Makeup

Facial

VICTORY BEAUTÉ BIEN-ÊTRE

2 Ter Rue des Pins, 66140 Canet-en-Roussillon, France

+33 7 83 55 85 26 +33 7 83 55 85 26 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Entre Terre Et Ciel Massages & Formations

Centre Natur Santé 66 Domaine, La Cabane, 66300 Saint-Jean-Lasseille, France

+33 7 66 89 78 69 +33 7 66 89 78 69 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

ValMass' - Massage Détente - Sorède / Pyrénées Orientales

7bis Rue des Lilas, 66690 Sorède, France

+33 6 11 60 26 24 +33 6 11 60 26 24 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Fanny Ros Ayurveda | Massage ayurvédique à Perpignan | Pyrénées Orientales - 66

20 bis rue Ibn Sinaï dit Avicenne, 663330 Cabestany, 66000 Perpignan, France

+33 6 03 33 05 52 +33 6 03 33 05 52 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'effet beauté 66

6 Rue de l'Hôtel de Ville, 66170 Saint-Féliu-d'Avall, France

+33 6 26 84 48 27 +33 6 26 84 48 27 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Phany Tan Massages bien-être

3 Rue Arago, 66600 Espira-de-l'Agly, France

+33 6 45 41 41 11 +33 6 45 41 41 11 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Institut Le Temple du Bien-être

5 Av. de Perpignan, 66470 Sainte-Marie-la-Mer, France

+33 4 34 10 77 51 +33 4 34 10 77 51 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

France Magnin Naturo

4bis Rue du N, 66200 Alénya, France

+33 6 17 51 83 53 +33 6 17 51 83 53 Call to book

Dry Needling

Psychic Reading

Physiotherapy

Acupuncture

Centre Hinatea

5 Rue Ludovic Masse, 66450 Pollestres, France

+33 9 75 42 66 40 +33 9 75 42 66 40 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Les Fées Tropicales & Beauté & Bien-être

Bd Maillol, 66750 Saint-Cyprien, France

+33 6 50 57 00 52 +33 6 50 57 00 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

institut de beauté Gamma

2 Av. Camille Ferrer, 66300 Saint-Jean-Lasseille, France

+33 4 34 10 78 43 +33 4 34 10 78 43 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

ISB Sport & Santé Ille-sur-Têt

4 Camp Llarg, 66130 Ille-sur-Têt, France

+33 9 62 55 93 67 +33 9 62 55 93 67 Call to book

Royal Thai Mano

9 Rue Rem Villeneuve, 66000 Perpignan, France

+33 6 58 50 33 64 +33 6 58 50 33 64 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

INSTAN'ZEN Fish Spa

45 Bd du Grau Saint-Ange, 66420 Le Barcarès, France

+33 6 95 48 31 93 +33 6 95 48 31 93 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Institut Teint de Peche

72 Av. Pasteur, 66130 Ille-sur-Têt, France

+33 4 68 84 20 30 +33 4 68 84 20 30 Call to book

Fish Pedicure

Gel Nails

Manicure

Acrylic Nails

Salon de bien-être Thuir

6 Rue du Souvenir, 66300 Thuir, France

+33 9 83 30 17 50 +33 9 83 30 17 50 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massages bien-être Rasiguères Fenouillèdes Vallée de l'Agly Sandrine HEYRAUD

7 Av. de Caramany, 66720 Rasiguères, France

+33 6 10 88 08 99 +33 6 10 88 08 99 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa NUXE La Villa Duflot

Av. Charles Deperet, 66000 Perpignan, France

+33 4 68 56 66 90 +33 4 68 56 66 90 Call to book

Deep Tissue Massage

Sports Massage

Chinese Massage

Couples Massage

Institut Bernadette

14 Pl. de la République, 66600 Salses-le-Château, France

+33 4 68 38 70 19 +33 4 68 38 70 19 Call to book

Men's Facial

Chemical Peel

Bridal Makeup

Acne Facial

So Well Institut

141 avenue Hauts de Canet Residence Malibu, Village, 66140 Canet-en-Roussillon, France

330608737393 330608737393 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massages Institut Torreilles - ESPACE BIEN ÊTRE

1647 El Marenda Gros, 66440 Torreilles, France

+33 6 86 72 67 42 +33 6 86 72 67 42 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

La zen attitude d'ingrid

8 Rue Paul Verlaine, 66600 Peyrestortes, France

+33 7 68 10 67 63 +33 7 68 10 67 63 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Swedish Massage

ALKIMIA

4 Rue Ferdinand de Lesseps, 66280 Saleilles, France

+33 6 77 63 60 03 +33 6 77 63 60 03 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La Perle Torreillane - Torreilles

4 Rue de la Poste, 66440 Torreilles, France

+33 4 68 62 97 58 +33 4 68 62 97 58 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Spa.a

23 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France

+33 4 68 50 74 19 +33 4 68 50 74 19 Call to book

Facial

Men's Facial

Laetitia PICHAT Harmonie des Sens, wellness creator

13 Rue du, Rue Sant Gil, 66000 Perpignan, France

+33 6 69 42 13 15 +33 6 69 42 13 15 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Espace Baliana

10 Av. Gilbert Brutus, 66240 Saint-Estève, France

+33 4 68 92 68 50 +33 4 68 92 68 50 Call to book

Back Massage

Couples Massage

Full Body Massage

Hot Stone Massage

La Boite à Parfums - Toulouges

14 Pl. Louis Lacaze, 66350 Toulouges, France

+33 4 68 54 78 14 +33 4 68 54 78 14 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Centre De Soins LM. Esthétique

2 Rte de Llupia, 66300 Thuir, France

+33 4 68 35 10 89 +33 4 68 35 10 89 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Douceur de Soi | SPA - beauté

6 Rue du Moulinas, 66330 Cabestany, France

+33 4 34 12 20 35 +33 4 34 12 20 35 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut de Beauté Ambre

6 Av. François Mitterand, 66300 Thuir, France

+33 4 68 53 17 89 +33 4 68 53 17 89 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

E SENS - 66330

11 Pl. de la Révolution Française, 66330 Cabestany, France

+33 4 68 50 76 69 +33 4 68 50 76 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Wellness Spa

1415 Av. Julien Panchot, 66000 Perpignan, France

+33 4 68 98 31 34 +33 4 68 98 31 34 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Orange Bleue Room De Sport

km4, RD900, Rue les Fournils, 66450 Pollestres, France

+33 7 49 26 49 50 +33 7 49 26 49 50 Call to book

Escale Beauté St Cyp - Saint-Cyprien

4 Bis Rue Eugène Delacroix, 66750 Saint-Cyprien, France

+33 4 68 39 60 18 +33 4 68 39 60 18 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nacre Institut Judith

49 Av. Maréchal Foch, 66250 Saint-Laurent-de-la-Salanque, France

+33 4 68 92 79 23 +33 4 68 92 79 23 Call to book

Threading

Facial

Makeup Service

Men's Facial

Attitude Bien Etre by Magali

29 rue René Cassin lotissement Mas Puig Sec, 66350 Toulouges, France

+33 6 23 91 71 95 +33 6 23 91 71 95 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Aquasolis

1 Rue Ferdinand de Lesseps, 66280 Saleilles, France

+33 4 68 22 92 66 +33 4 68 22 92 66 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Un Monde Ailleurs-Massage En Duo-Soin Énergétique-Voyage Sonore-Séjours Bien-Être

Bd de la Plage, 66440 Torreilles, France

+33 6 12 02 37 72 +33 6 12 02 37 72 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa Balnéa -Massage en duo- Soin énergétique-Beauté-Reiki- Ostéopathe-Voyage sonore

Camping Marisol, Bd de la Plage, 66440 Torreilles, France

+33 6 12 02 37 72 +33 6 12 02 37 72 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

La Villa de Beauté

11 Rue de l'Autan, 66140 Canet-en-Roussillon, France

+33 4 68 80 04 00 +33 4 68 80 04 00 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Les Thermes de Torreilles Massages & Hammam

6 Rue de Sainte-Marie, 66440 Torreilles, France

+33 6 63 53 48 75 +33 6 63 53 48 75 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Spa | Espace Bien Être au Grand Hôtel du Golfe | Argeles Collioure

3638 Rte de Collioure, 66700 Argelès-sur-Mer, France

+33 4 68 81 57 37 +33 4 68 81 57 37 Call to book

Microdermabrasion

Acne Facial

Facial

Men's Facial

Le temps d un soin - Llupia

D612, 66300 Llupia, France

+33 6 27 26 80 38 +33 6 27 26 80 38 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

MAS MONTEBELLO

4 Rue des Amandiers, 66320 Rigarda, France

+33 6 85 76 86 86 +33 6 85 76 86 86 Call to book

Sauna

Spa Package

Institut Tahiti Bien-Être

13 Rue Albert Bausil, 66250 Saint-Laurent-de-la-Salanque, France

+33 6 51 21 62 66 +33 6 51 21 62 66 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Cures, massages et Soins Ayurvédiques

25 Rue dels Castanyers, 66690 Sorède, France

+33 4 68 89 69 94 +33 4 68 89 69 94 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

La Villa Duflot Perpignan Restaurant Hôtel&Spa

Avenue Charles Deperet, Rdpt Albert Donnezan, 66000 Perpignan, France

+33 4 68 56 67 67 +33 4 68 56 67 67 Call to book

Sauna

Spa Package

GYM PERPIGNAN - LE SOLER

4 Av. de Vienne, 66270 Le Soler, France

+33 6 52 72 27 26 +33 6 52 72 27 26 Call to book

Hôtel & Spa Le Cottage

21 Rue Arthur Rimbaud, 66700 Argelès-sur-Mer, France

+33 4 68 81 07 33 +33 4 68 81 07 33 Call to book

Sauna

Infrared Sauna

Spa Package

A Fleur d'eau

14 Rue Dr Alfred Rives, 66000 Perpignan, France

+33 4 68 85 06 17 +33 4 68 85 06 17 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Bar à Ongles & Institut de Beauté - Simões

27 Av. Urbain Paret, 66250 Saint-Laurent-de-la-Salanque, France

+33 7 68 70 77 46 +33 7 68 70 77 46 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Fitness Park

Centre commercial frunshopping , Zac, Creu Blanca, 66450 Pollestres, France

+33 6 49 19 13 86 +33 6 49 19 13 86 Call to book

Salle de sport Fitness Forme - Le Boulou

16 Carrer d'en Cavaillès, 66160 Le Boulou, France

+33 9 67 31 27 38 +33 9 67 31 27 38 Call to book

Alizé Beauté

41 Av. du Balcon du Canigou, 66240 Saint-Estève, France

+33 4 68 51 30 56 +33 4 68 51 30 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

BELLE & ZEN CANOHES

23 Av. des Souvenirs, 66680 Canohès, France

+33 4 68 98 76 68 +33 4 68 98 76 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Les Essentiels

Résidence, Av. Annibal, 66420 Le Barcarès, France

+33 6 18 39 79 45 +33 6 18 39 79 45 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Kahuna Spa

Camping-Village Le Floride, 500 Rte de Saint-Laurent, 66420 Le Barcarès, France

+33 6 16 05 22 37 +33 6 16 05 22 37 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

A PART ETRE

53 Chem. de Palau del Vidre, 66700 Argelès-sur-Mer, France

+33 4 30 44 34 69 +33 4 30 44 34 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

INSTITUT DE LA COLLINE

25 Av. Guy Drut, 66140 Canet-en-Roussillon, France

+33 4 68 51 09 25 +33 4 68 51 09 25 Call to book

Acne Facial

Bridal Makeup

Dermaplaning

Chemical Peel

FORM AX E CIBLE

rd Thuir, 612 Route d'Ille, 66300 Llupia, France

+33 4 68 53 31 44 +33 4 68 53 31 44 Call to book

RoussillHotel

4 rue verdi, Les Capellans, 66750 Saint-Cyprien, France

+33 4 68 51 54 54 +33 4 68 51 54 54 Call to book

Sauna

Spa Package

Infrared Sauna

Sol i platja

31 All. des Tamarins, 66700 Argelès-sur-Mer, France

+33 6 41 05 70 34 +33 6 41 05 70 34 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Hôtel et Spa Las Motas - Vacancéole

Chem. de las Ribas, 66200 Alénya, France

+33 4 68 39 22 53 +33 4 68 39 22 53 Call to book

Sauna

Spa Package

Hammam L'Algéroise

8 Rue Claude Clodion, 66000 Perpignan, France

+33 7 82 84 43 26 +33 7 82 84 43 26 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Perpignan with Fresha

At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Perpignan and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

We're ready to rave about our spa therapists in Perpignan. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Now you've chosen your treatment in Perpignan, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.