Sauna Perpignan

Best Saunas near me in Perpignan

Venues offering Saunas in Perpignan See map

SaunaBody Wrap Spa Treatments Body Scrub Cryotherapy Infrared Sauna

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Calicéo

3 Rue Capcir, 66280 Saleilles, France

+33 826 30 36 66 +33 826 30 36 66 Call to book

HarmoniaShen Shiatsu

22 Rue des Trois Journées, 66000 Perpignan, France

+33 6 13 12 99 91 +33 6 13 12 99 91 Call to book

Thai Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Gaëlle Revillon Massage

19 Bd Maréchal Joffre, 66170 Millas, France

+33 6 51 13 32 96 +33 6 51 13 32 96 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Acupressure

Be.Fit

25 Av. de la Côté Vermeille, 66300 Thuir, France

+33 9 51 05 20 03 +33 9 51 05 20 03 Call to book

le temple du bien etre chez sylvie

28 Rue des Remparts, 66700 Argelès-sur-Mer, France

+33 7 83 25 70 84 +33 7 83 25 70 84 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Emsa Bio-ty

Place de l'Amiral, 66750 Saint-Cyprien, France

+33 6 10 79 68 75 +33 6 10 79 68 75 Call to book

Cellulite Treatment

Makeup Service

Facial

Chemical Peel

Les Bienfaits d'Annamalaiya

Natur'Santé66, 14 bis rue Dora Amelan, 66300 Saint-Jean-Lasseille, France

+33 7 69 48 40 42 +33 7 69 48 40 42 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Aurélie Relax & Sens, Berceuse D'âmes - Wellness | Balance Female | Transitions | Perinatal Yoga | Care Ancestraux

9 Imp. du Sola, 66300 Thuir, France

+33 7 82 25 93 89 +33 7 82 25 93 89 Call to book

Relaxing Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Somjai Massage Thaï

Villa Salix Quai Arthur Rimbaud, 2 Chem. des Douaniers, 66750 Saint-Cyprien, France

+33 7 49 46 15 69 +33 7 49 46 15 69 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Asaliah Care Corps And The Soul Par Hannah

Rue de Madeloc, 66560 Ortaffa, France

+33 7 69 17 33 57 +33 7 69 17 33 57 Call to book

Physical Therapy

Acupuncture

Origin Center

7 bis Rue Denis Papin, 66410 Villelongue-de-la-Salanque, France

+33 6 29 67 70 91 +33 6 29 67 70 91 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Détente Absolue

14 Imp. Jordi Barre, 66750 Saint-Cyprien, France

+33 7 68 90 61 54 +33 7 68 90 61 54 Call to book

Remedial Massage

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

4u Bed & Spa

17 Rue de Vingrau, 66600 Opoul-Périllos, France

+33 6 01 79 38 62 +33 6 01 79 38 62 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Les massages d'Alice

Centre le 48, 48 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France

+33 7 78 76 29 81 +33 7 78 76 29 81 Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Institut Corail

Zone Industrielle La Mirande, 4 Bd de l'Atelier, 66240 Saint-Estève, France

+33 4 68 67 36 42 +33 4 68 67 36 42 Call to book

Laser Hair Removal

Microneedling

IPL Hair Removal

Anti-Wrinkle Injections

Massage D'ici et D'ailleurs

21 Chem. d'Estagel, 66600 Espira-de-l'Agly, France

+33 6 87 48 90 60 +33 6 87 48 90 60 Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Swedish Massage

Brunozen Masseur bien-être

82 Rte de Torreilles, 66430 Bompas, France

+33 6 09 67 31 94 +33 6 09 67 31 94 Call to book

Chinese Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Olivier Ronsiaux Massage

28 Av. Jean Moulin, 66690 Palau-del-Vidre, France

+33 6 64 32 70 72 +33 6 64 32 70 72 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Remedial Massage

Slim body

9 Rue des Imprimeurs, 66240 Saint-Estève, France

+33 6 86 64 74 74 +33 6 86 64 74 74 Call to book

Laser Skin Resurfacing

IPL Skin Rejuvenation

Electrolysis Hair Removal

Lip Filler

SILENCE PERPIGNAN - Centre de flottaison

12 Bis Bd du Canigou, 66240 Saint-Estève, France

+33 7 89 02 13 92 +33 7 89 02 13 92 Call to book

Elixir bien-être

Art et style coiffure, Ctre Commercial Canigou, 66240 Saint-Estève, France

+33 7 67 21 77 68 +33 7 67 21 77 68 Call to book

Eyebrow Threading

Cellulite Treatment

Facial

Makeup Service

Esthéti'zen

52 Bd de l'Atelier, 66240 Saint-Estève, France

+33 6 43 21 89 12 +33 6 43 21 89 12 Call to book

Chemical Peel

Acne Treatment

Acne Facial

Men's Facial

CoreBalance - Catherine Brastel

CoreBalance, 1 Rue Île de France, 66140 Canet-en-Roussillon, France

+33 6 11 17 71 55 +33 6 11 17 71 55 Call to book

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Therapeutic Massage

Yogi Club Thuir

19 Bd Marceau, 66300 Thuir, France

+33 6 08 41 55 76 +33 6 08 41 55 76 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

A time for yourself

Bd Aristide Briand, 66100 Perpignan, France

+33 6 63 62 72 84 +33 6 63 62 72 84 Call to book

Therapeutic Massage

Thai Massage

Sports Massage

Deep Tissue Massage

Escales Détente

4 Rue des Maisons Neuves, 66380 Pia, France

+33 4 68 86 34 23 +33 4 68 86 34 23 Call to book

Balayage

Highlights

Wig Install

Women's Haircut

Sol i Lluna Massage Perpignan

2 Rue des Bergeronnettes, 66510 Saint-Hippolyte, France

+33 6 25 35 53 89 +33 6 25 35 53 89 Call to book

Therapeutic Massage

Chinese Massage

Remedial Massage

Relaxing Massage

Divine et sens - Poittevin Inès

29 Av. Pasteur, 66130 Ille-sur-Têt, France

+33 6 15 64 09 17 +33 6 15 64 09 17 Call to book

Anti-Wrinkle Injections

Dermal Fillers

Laser Hair Removal

Hair Treatment

Ls beauté

7 Imp. du Jardin Exotique, 66300 Ponteilla, France

+33 6 27 43 35 82 +33 6 27 43 35 82 Call to book

Dermaplaning

Makeup Service

Facial

Cellulite Treatment

Le Temps d'un Soin | Massage Bien-être

3 Rue du Château d'Eau, 66600 Peyrestortes, France

+33 6 24 82 25 95 +33 6 24 82 25 95 Call to book

Electrolysis Hair Removal

IPL Skin Rejuvenation

Non-Surgical Facelift

Laser Hair Removal

Ailleurs mais ici by Stef

Mas Gaffard, 3 Rue de la Couloumine, 66680 Canohès, France

+33 6 20 11 15 70 +33 6 20 11 15 70 Call to book

Men's Facial

Facial

Makeup Service

Cellulite Treatment

VICTORY BEAUTÉ BIEN-ÊTRE

2 Ter Rue des Pins, 66140 Canet-en-Roussillon, France

+33 7 83 55 85 26 +33 7 83 55 85 26 Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Entre Terre Et Ciel Massages & Formations

Centre Natur Santé 66 Domaine, La Cabane, 66300 Saint-Jean-Lasseille, France

+33 7 66 89 78 69 +33 7 66 89 78 69 Call to book

Deep Tissue Massage

Reflexology

Lymphatic Drainage Massage

Full Body Massage

ValMass' - Massage Détente - Sorède / Pyrénées Orientales

7bis Rue des Lilas, 66690 Sorède, France

+33 6 11 60 26 24 +33 6 11 60 26 24 Call to book

Hot Stone Massage

Prenatal Massage

Foot Massage

Relaxing Massage

Fanny Ros Ayurveda | Massage ayurvédique à Perpignan | Pyrénées Orientales - 66

20 bis rue Ibn Sinaï dit Avicenne, 663330 Cabestany, 66000 Perpignan, France

+33 6 03 33 05 52 +33 6 03 33 05 52 Call to book

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

L'effet beauté 66

6 Rue de l'Hôtel de Ville, 66170 Saint-Féliu-d'Avall, France

+33 6 26 84 48 27 +33 6 26 84 48 27 Call to book

Makeup Service

Facial

Dermaplaning

Microdermabrasion

Phany Tan Massages bien-être

3 Rue Arago, 66600 Espira-de-l'Agly, France

+33 6 45 41 41 11 +33 6 45 41 41 11 Call to book

Remedial Massage

Relaxing Massage

Couples Massage

Chinese Massage

Institut Le Temple du Bien-être

5 Av. de Perpignan, 66470 Sainte-Marie-la-Mer, France

+33 4 34 10 77 51 +33 4 34 10 77 51 Call to book

Bridal Makeup

Cellulite Treatment

Facial

Makeup Service

France Magnin Naturo

4bis Rue du N, 66200 Alénya, France

+33 6 17 51 83 53 +33 6 17 51 83 53 Call to book

Physical Therapy

Acupuncture

Dry Needling

Psychic Reading

Centre Hinatea

5 Rue Ludovic Masse, 66450 Pollestres, France

+33 9 75 42 66 40 +33 9 75 42 66 40 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Microdermabrasion

Les Fées Tropicales & Beauté & Bien-être

Bd Maillol, 66750 Saint-Cyprien, France

+33 6 50 57 00 52 +33 6 50 57 00 52 Call to book

Dermaplaning

Makeup Service

Men's Facial

Eyebrow Threading

institut de beauté Gamma

2 Av. Camille Ferrer, 66300 Saint-Jean-Lasseille, France

+33 4 34 10 78 43 +33 4 34 10 78 43 Call to book

Acne Facial

Back Massage

Cellulite Treatment

Facial

ISB Sport & Santé Ille-sur-Têt

4 Camp Llarg, 66130 Ille-sur-Têt, France

+33 9 62 55 93 67 +33 9 62 55 93 67 Call to book

Royal Thai Mano

9 Rue Rem Villeneuve, 66000 Perpignan, France

+33 6 58 50 33 64 +33 6 58 50 33 64 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Couples Massage

INSTAN'ZEN Fish Spa

45 Bd du Grau Saint-Ange, 66420 Le Barcarès, France

+33 6 95 48 31 93 +33 6 95 48 31 93 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Institut Teint de Peche

72 Av. Pasteur, 66130 Ille-sur-Têt, France

+33 4 68 84 20 30 +33 4 68 84 20 30 Call to book

Acrylic Nails

Gel Nails

Gel Nail Extensions

Manicure and Pedicure

Salon de bien-être Thuir

6 Rue du Souvenir, 66300 Thuir, France

+33 9 83 30 17 50 +33 9 83 30 17 50 Call to book

Microdermabrasion

Eyebrow Threading

Men's Facial

Facial

Massages bien-être Rasiguères Fenouillèdes Vallée de l'Agly Sandrine HEYRAUD

7 Av. de Caramany, 66720 Rasiguères, France

+33 6 10 88 08 99 +33 6 10 88 08 99 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Spa NUXE La Villa Duflot

Av. Charles Deperet, 66000 Perpignan, France

+33 4 68 56 66 90 +33 4 68 56 66 90 Call to book

Couples Massage

Hot Stone Massage

Deep Tissue Massage

Sports Massage

Institut Bernadette

14 Pl. de la République, 66600 Salses-le-Château, France

+33 4 68 38 70 19 +33 4 68 38 70 19 Call to book

Chemical Peel

Eyebrow Threading

Men's Facial

Makeup Service

So Well Institut

141 avenue Hauts de Canet Residence Malibu, Village, 66140 Canet-en-Roussillon, France

330608737393 330608737393 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Full Body Massage

Massages Institut Torreilles - ESPACE BIEN ÊTRE

1647 El Marenda Gros, 66440 Torreilles, France

+33 6 86 72 67 42 +33 6 86 72 67 42 Call to book

Couples Massage

Prenatal Massage

Therapeutic Massage

Thai Massage

La zen attitude d'ingrid

8 Rue Paul Verlaine, 66600 Peyrestortes, France

+33 7 68 10 67 63 +33 7 68 10 67 63 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

ALKIMIA

4 Rue Ferdinand de Lesseps, 66280 Saleilles, France

+33 6 77 63 60 03 +33 6 77 63 60 03 Call to book

Dermaplaning

Eyebrow Threading

Men's Facial

Makeup Service

La Perle Torreillane - Torreilles

4 Rue de la Poste, 66440 Torreilles, France

+33 4 68 62 97 58 +33 4 68 62 97 58 Call to book

Eyebrow Threading

Bridal Makeup

Cellulite Treatment

Facial

Spa.a

23 Av. de l'Ancien Champ de Mars, 66000 Perpignan, France

+33 4 68 50 74 19 +33 4 68 50 74 19 Call to book

Men's Facial

Facial

Laetitia PICHAT Harmonie des Sens, wellness creator

13 Rue du, Rue Sant Gil, 66000 Perpignan, France

+33 6 69 42 13 15 +33 6 69 42 13 15 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Espace Baliana

10 Av. Gilbert Brutus, 66240 Saint-Estève, France

+33 4 68 92 68 50 +33 4 68 92 68 50 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

La Boite à Parfums - Toulouges

14 Pl. Louis Lacaze, 66350 Toulouges, France

+33 4 68 54 78 14 +33 4 68 54 78 14 Call to book

Bridal Makeup

Threading

Microdermabrasion

Dermaplaning

Centre De Soins LM. Esthétique

2 Rte de Llupia, 66300 Thuir, France

+33 4 68 35 10 89 +33 4 68 35 10 89 Call to book

Eyebrow Threading

Microdermabrasion

Makeup Service

Facial

Douceur de Soi | SPA - beauté

6 Rue du Moulinas, 66330 Cabestany, France

+33 4 34 12 20 35 +33 4 34 12 20 35 Call to book

Men's Facial

Back Massage

Acne Facial

Threading

Institut de Beauté Ambre

6 Av. François Mitterand, 66300 Thuir, France

+33 4 68 53 17 89 +33 4 68 53 17 89 Call to book

Bridal Makeup

Men's Facial

Eyebrow Threading

Makeup Service

E SENS - 66330

11 Pl. de la Révolution Française, 66330 Cabestany, France

+33 4 68 50 76 69 +33 4 68 50 76 69 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Wellness Spa

1415 Av. Julien Panchot, 66000 Perpignan, France

+33 4 68 98 31 34 +33 4 68 98 31 34 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Orange Bleue Room De Sport

km4, RD900, Rue les Fournils, 66450 Pollestres, France

+33 7 49 26 49 50 +33 7 49 26 49 50 Call to book

Escale Beauté St Cyp - Saint-Cyprien

4 Bis Rue Eugène Delacroix, 66750 Saint-Cyprien, France

+33 4 68 39 60 18 +33 4 68 39 60 18 Call to book

Cellulite Treatment

Eyebrow Threading

Men's Facial

Makeup Service

Nacre Institut Judith

49 Av. Maréchal Foch, 66250 Saint-Laurent-de-la-Salanque, France

+33 4 68 92 79 23 +33 4 68 92 79 23 Call to book

Makeup Service

Facial

Cellulite Treatment

Threading

Attitude Bien Etre by Magali

29 rue René Cassin lotissement Mas Puig Sec, 66350 Toulouges, France

+33 6 23 91 71 95 +33 6 23 91 71 95 Call to book

Men's Facial

Eyebrow Threading

Makeup Service

Facial

Aquasolis

1 Rue Ferdinand de Lesseps, 66280 Saleilles, France

+33 4 68 22 92 66 +33 4 68 22 92 66 Call to book

Acne Facial

Men's Facial

Makeup Service

Facial

Un Monde Ailleurs-Massage En Duo-Soin Énergétique-Voyage Sonore-Séjours Bien-Être

Bd de la Plage, 66440 Torreilles, France

+33 6 12 02 37 72 +33 6 12 02 37 72 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Men's Facial

Spa Balnéa -Massage en duo- Soin énergétique-Beauté-Reiki- Ostéopathe-Voyage sonore

Camping Marisol, Bd de la Plage, 66440 Torreilles, France

+33 6 12 02 37 72 +33 6 12 02 37 72 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

La Villa de Beauté

11 Rue de l'Autan, 66140 Canet-en-Roussillon, France

+33 4 68 80 04 00 +33 4 68 80 04 00 Call to book

Microdermabrasion

Dermaplaning

Eyebrow Threading

Men's Facial

Les Thermes de Torreilles Massages & Hammam

6 Rue de Sainte-Marie, 66440 Torreilles, France

+33 6 63 53 48 75 +33 6 63 53 48 75 Call to book

Thai Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Beauty Spa | Espace Bien Être au Grand Hôtel du Golfe | Argeles Collioure

3638 Rte de Collioure, 66700 Argelès-sur-Mer, France

+33 4 68 81 57 37 +33 4 68 81 57 37 Call to book

Facial

Men's Facial

Acne Facial

Back Massage

Le temps d un soin - Llupia

D612, 66300 Llupia, France

+33 6 27 26 80 38 +33 6 27 26 80 38 Call to book

Microdermabrasion

Dermaplaning

Eyebrow Threading

Makeup Service

MAS MONTEBELLO

4 Rue des Amandiers, 66320 Rigarda, France

+33 6 85 76 86 86 +33 6 85 76 86 86 Call to book

Sauna

Spa Treatments

Institut Tahiti Bien-Être

13 Rue Albert Bausil, 66250 Saint-Laurent-de-la-Salanque, France

+33 6 51 21 62 66 +33 6 51 21 62 66 Call to book

Remedial Massage

Relaxing Massage

Couples Massage

Chinese Massage

Cures, massages et Soins Ayurvédiques

25 Rue dels Castanyers, 66690 Sorède, France

+33 4 68 89 69 94 +33 4 68 89 69 94 Call to book

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

La Villa Duflot Perpignan Restaurant Hôtel&Spa

Avenue Charles Deperet, Rdpt Albert Donnezan, 66000 Perpignan, France

+33 4 68 56 67 67 +33 4 68 56 67 67 Call to book

Sauna

Spa Treatments

GYM PERPIGNAN - LE SOLER

4 Av. de Vienne, 66270 Le Soler, France

+33 6 52 72 27 26 +33 6 52 72 27 26 Call to book

Hôtel & Spa Le Cottage

21 Rue Arthur Rimbaud, 66700 Argelès-sur-Mer, France

+33 4 68 81 07 33 +33 4 68 81 07 33 Call to book

Sauna

Infrared Sauna

Spa Treatments

A Fleur d'eau

14 Rue Dr Alfred Rives, 66000 Perpignan, France

+33 4 68 85 06 17 +33 4 68 85 06 17 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Bar à Ongles & Institut de Beauté - Simões

27 Av. Urbain Paret, 66250 Saint-Laurent-de-la-Salanque, France

+33 7 68 70 77 46 +33 7 68 70 77 46 Call to book

Acne Facial

Cellulite Treatment

Threading

Dermaplaning

Fitness Park

Centre commercial frunshopping , Zac, Creu Blanca, 66450 Pollestres, France

+33 6 49 19 13 86 +33 6 49 19 13 86 Call to book

Salle de sport Fitness Forme - Le Boulou

16 Carrer d'en Cavaillès, 66160 Le Boulou, France

+33 9 67 31 27 38 +33 9 67 31 27 38 Call to book

Alizé Beauté

41 Av. du Balcon du Canigou, 66240 Saint-Estève, France

+33 4 68 51 30 56 +33 4 68 51 30 56 Call to book

Cellulite Treatment

Men's Facial

Eyebrow Threading

Dermaplaning

BELLE & ZEN CANOHES

23 Av. des Souvenirs, 66680 Canohès, France

+33 4 68 98 76 68 +33 4 68 98 76 68 Call to book

Makeup Service

Henna

Facial

Cellulite Treatment

Les Essentiels

Résidence, Av. Annibal, 66420 Le Barcarès, France

+33 6 18 39 79 45 +33 6 18 39 79 45 Call to book

Back Wax

Leg Waxing

Men's Waxing

Full Body Wax

Kahuna Spa

Camping-Village Le Floride, 500 Rte de Saint-Laurent, 66420 Le Barcarès, France

+33 6 16 05 22 37 +33 6 16 05 22 37 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

A PART ETRE

53 Chem. de Palau del Vidre, 66700 Argelès-sur-Mer, France

+33 4 30 44 34 69 +33 4 30 44 34 69 Call to book

Microdermabrasion

Men's Facial

Eyebrow Threading

Dermaplaning

INSTITUT DE LA COLLINE

25 Av. Guy Drut, 66140 Canet-en-Roussillon, France

+33 4 68 51 09 25 +33 4 68 51 09 25 Call to book

Dermaplaning

Microdermabrasion

Acne Treatment

Threading

FORM AX E CIBLE

rd Thuir, 612 Route d'Ille, 66300 Llupia, France

+33 4 68 53 31 44 +33 4 68 53 31 44 Call to book

RoussillHotel

4 rue verdi, Les Capellans, 66750 Saint-Cyprien, France

+33 4 68 51 54 54 +33 4 68 51 54 54 Call to book

Sauna

Spa Treatments

Infrared Sauna

Sol i platja

31 All. des Tamarins, 66700 Argelès-sur-Mer, France

+33 6 41 05 70 34 +33 6 41 05 70 34 Call to book

Permanent Hair Straightening

Women's Haircut

Wig Install

Perm

Hôtel et Spa Las Motas - Vacancéole

Chem. de las Ribas, 66200 Alénya, France

+33 4 68 39 22 53 +33 4 68 39 22 53 Call to book

Sauna

Spa Treatments

Hammam L'Algéroise

8 Rue Claude Clodion, 66000 Perpignan, France

+33 7 82 84 43 26 +33 7 82 84 43 26 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Perpignan with Fresha

At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Perpignan and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch spa therapists in Saint-Laurent-de-la-Salanque, Massane Nord and all across Perpignan. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record spa briefing.

Now you've chosen your treatment in Perpignan, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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