Sauna Saint-Hilaire-de-Loulay

Best Saunas near me in Saint-Hilaire-de-Loulay, Rural Vendée

Venues offering Saunas in Saint-Hilaire-de-Loulay, Rural Vendée See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Institut Bulle de Bien-être

10bis Rue de Nantes, 85600 Montaigu-Vendée, France

+33 2 51 94 05 17 +33 2 51 94 05 17 Call to book

Bridal Makeup

Threading

Dermaplaning

Men's Facial

Mass Yana

1 bis All. de la Fontaine, 85600 Montaigu-Vendée, France

+33 7 84 20 50 50 +33 7 84 20 50 50 Call to book

Full Body Massage

Acupressure

Remedial Massage

Hot Stone Massage

Nat Evasion

29 Rue de Nantes, 85600 Montaigu-Vendée, France

+33 2 51 46 07 57 +33 2 51 46 07 57 Call to book

Makeup Service

Henna Tattoos

Microdermabrasion

Facial

Bellavida institut de beauté & bien-être Montaigu-Vendée

33 Rue Saint-Joseph C, 85600 Montaigu-Vendée, France

+33 2 28 97 92 16 +33 2 28 97 92 16 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Infini Beaute

31 Rue de l'Océan, 85600 Montaigu-Vendée, France

+33 2 51 94 05 57 +33 2 51 94 05 57 Call to book

Makeup Service

Dermaplaning

Men's Facial

Microdermabrasion

Bettyssima

53 Rue Georges Clemenceau, 85600 Montaigu, France

+33 2 51 94 02 50 +33 2 51 94 02 50 Call to book

Facial

Acne Facial

Men's Facial

Bridal Makeup

O BAIN GALO ZEN

97 Les Loges, 85600 Montaigu-Vendée, France

+33 6 24 28 43 31 +33 6 24 28 43 31 Call to book

Orange Bleue Room De Sport

Za Bellevue, 2 Rue Alfred Nobel, 85600 Boufféré, France

+33 2 51 42 70 51 +33 2 51 42 70 51 Call to book

Yoga Center Montaigu

6 Rue du Petit Planty, 85600 Montaigu-Vendée, France

+33 6 64 17 66 10 +33 6 64 17 66 10 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Hilaire-de-Loulay with Fresha

Rely on Fresha when you're in need of a spa in Saint-Hilaire-de-Loulay. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

We can show you where it's at in Saint-Hilaire-de-Loulay. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Saint-Hilaire-de-Loulay as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Hilaire-de-Loulay or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.