Sauna Saint-Brès

Best Saunas Near Me in Saint-Brès, Montpellier

Venues offering Saunas in Saint-Brès, Montpellier See map

SaunaBody Scrub Spa Package

Call to book

Au salon comme à la maison

237 Rue des Aires, 34670 Saint-Brès, France

+33 6 75 72 12 53 +33 6 75 72 12 53 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Esprit d'Ailleurs

40 Rue de Colombiers, 34670 Baillargues, France

+33 4 67 52 92 27 +33 4 67 52 92 27 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

L' Ô des Merveilles Baby Spa Audrey Abbal

Pôle santé PANACEA, 370 Av. Marius Alès, 34130 Lansargues, France

+33 6 62 09 23 49 +33 6 62 09 23 49 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Institut de Beauté Izadora

Centre commercial La Couronne, 34160 Castries, France

+33 4 67 70 10 11 +33 4 67 70 10 11 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

DELI'SENS

17 Rue des Mûriers, 34130 Mudaison, France

+33 6 33 73 07 61 +33 6 33 73 07 61 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Le Jardin de la Beaute

410 Rue des Écoles, 34670 Baillargues, France

+33 4 67 70 09 92 +33 4 67 70 09 92 Call to book

Bridal Makeup

Facial

Dermaplaning

Makeup Service

Neïlos Institue SPA

18 Rue Saint-Jean, 34130 Lansargues, France

+33 4 67 86 44 83 +33 4 67 86 44 83 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Flavy's Corner

2 Rue Paul Vessière, 34130 Lansargues, France

+33 7 67 23 13 20 +33 7 67 23 13 20 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Massages & Bien-Être Castries

25 Lot. des Garrigues, 34160 Sussargues, France

+33 6 75 92 15 16 +33 6 75 92 15 16 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Brès with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Saint-Brès. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Brès.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Saint-Brès, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked platform to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.