Sauna Montaud

Best Saunas Near Me in Montaud, Montpellier

Venues offering Saunas in Montaud, Montpellier See map

SaunaSpa Package Body Wrap Infrared Sauna Body Scrub

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Les Fées Bien Être

23 Rue du 8 Mai 1945, 34160 Sussargues, France

+33 6 17 51 78 32 +33 6 17 51 78 32 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

My Key to Beauty

11A Rte de Montpellier, 34160 Restinclières, France

+33 4 67 60 91 45 +33 4 67 60 91 45 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Gaïa & Sens

6B Rue des Pouzeranques, 34160 Sussargues, France

+33 6 31 72 63 68 +33 6 31 72 63 68 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Institut de Beauté Izadora

Centre commercial La Couronne, 34160 Castries, France

+33 4 67 70 10 11 +33 4 67 70 10 11 Call to book

Men's Facial

Threading

Dermaplaning

Acne Facial

Espace Bien-être Boisseron

394 Av. Folco de Baroncelli, 34160 Boisseron, France

+33 7 85 33 04 12 +33 7 85 33 04 12 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Massages & Bien-Être Castries

25 Lot. des Garrigues, 34160 Sussargues, France

+33 6 75 92 15 16 +33 6 75 92 15 16 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montaud with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Montaud. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

There’s a premium spa treatment with your name on it in Montaud today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Montaud easily through Fresha.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Montaud, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.