Best Saunas Near Me in Candillargues, Montpellier
Venues offering Saunas in Candillargues, Montpellier See map
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SOFY'STIQUE
98 Rue des Lavagnes, 34130 Candillargues, France
+33 6 85 12 58 62+33 6 85 12 58 62Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Vivre Éléments Terre
1 Imp. des Aramons, 34130 Candillargues, France
+33 7 50 58 45 14+33 7 50 58 45 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L' Ô des Merveilles Baby Spa Audrey Abbal
Pôle santé PANACEA, 370 Av. Marius Alès, 34130 Lansargues, France
+33 6 62 09 23 49+33 6 62 09 23 49Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Neïlos Institue SPA
18 Rue Saint-Jean, 34130 Lansargues, France
+33 4 67 86 44 83+33 4 67 86 44 83Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Flavy's Corner
2 Rue Paul Vessière, 34130 Lansargues, France
+33 7 67 23 13 20+33 7 67 23 13 20Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Getting an appointment at a spa in Candillargues has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
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