Best Saunas near me in Couronne Sud, Marseille
Venues offering Saunas in Couronne Sud, Marseille See map
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Iona Jeannot Massage bien-être Aix en Provence
18 Chem. Robert, 13100 Aix-en-Provence, France
+33 6 98 81 96 34+33 6 98 81 96 34Call to bookPrenatal Massage
Sports Massage
Deep Tissue Massage
Relaxing Massage
Manon des Sens - Massage Intuitif Aix en Provence
17 Rue Pavillon, 13100 Aix-en-Provence, France
+33 7 66 35 61 40+33 7 66 35 61 40Call to bookHot Stone Massage
Foot Massage
Thai Massage
Chinese Massage
Institut Flocon de neige
7 Rue des Muletiers, 13100 Aix-en-Provence, France
+33 6 40 95 79 48+33 6 40 95 79 48Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Espace Bien-être Mum Sabai
35 Rue Boulegon, 13100 Aix-en-Provence, France
+33 6 71 36 19 04+33 6 71 36 19 04Call to bookRemedial Massage
Relaxing Massage
Back Massage
Full Body Massage
Thermes Sextius
55 Av. des Thermes, 13100 Aix-en-Provence, France
+33 4 42 23 81 82+33 4 42 23 81 82Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
JULIEN - Massage Sportif Aix en Provence -
Résidence Tour d'Aygosi, 67 cours Gambetta entrée 18 RDC, 13100 Aix-en-Provence, France
+33 6 67 61 87 02+33 6 67 61 87 02Call to bookSports Massage
Relaxing Massage
Back Massage
Yoga Aix En Provence - Pavillon De L'arc
10 Rue de la Fourane, 13100 Aix-en-Provence, France
+33 4 42 24 13 55+33 4 42 24 13 55Call to book
Villa Saint-Ange, Hotel Luxury À Aix-En-Provence
7 Traverse St Pierre, 13100 Aix-en-Provence, France
+33 4 42 95 10 10+33 4 42 95 10 10Call to bookSauna
Spa Package
Caudalie Boutique SPA 3 rue des Bagniers, 13100 AIX-EN-PROVENCE
3 Rue des Bagniers, 13100 Aix-en-Provence, France
+33 4 12 29 01 93+33 4 12 29 01 93Call to bookSauna
Spa Package
Spa Esthederm by Renaissance
320 Av. Wolfgang Amadeus Mozart, 13100 Aix-en-Provence, France
+33 4 86 91 53 60+33 4 86 91 53 60Call to bookSauna
Spa Package
Body Scrub
Les Lodges Sainte-Victoire Hotel & Spa
2250 Rte Cézanne, 13100 Le Tholonet, France
+33 4 42 24 80 40+33 4 42 24 80 40Call to bookSauna
Spa Package
Infrared Sauna
SR Mazarine, Spa - Boutique
27 Rue Mazarine, 13100 Aix-en-Provence, France
+33 4 42 50 27 27+33 4 42 50 27 27Call to bookMen's Facial
Microdermabrasion
Facial
Hammam des Prêcheurs
10 Rue Félicien David, 13100 Aix-en-Provence, France
+33 4 42 24 11 11+33 4 42 24 11 11Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
NEGRECOSTE SPA NUXE
l'hôtel NEGRECOSTE, 33 Cr Mirabeau, 13100 Aix-en-Provence, France
+33 4 42 24 52 92+33 4 42 24 52 92Call to bookSports Massage
Couples Massage
Relaxing Massage
Full Body Massage
Institut du Cours - Massage Aix-en-Provence
5 Rue Clemenceau, 13100 Aix-en-Provence, France
+33 4 42 26 00 26+33 4 42 26 00 26Call to bookSports Massage
Couples Massage
Back Massage
Full Body Massage
Hammam le Hoggar
1 Rue des Étoiles, 13090 Aix-en-Provence, France
+33 4 42 29 70 97+33 4 42 29 70 97Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Hôtel Negrecoste Aix en Provence
33 Cr Mirabeau, 13100 Aix-en-Provence, France
+33 4 42 27 74 22+33 4 42 27 74 22Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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