Best Saunas near me in Saint-Laurent-d'Agny, Lyon
Venues offering Saunas in Saint-Laurent-d'Agny, Lyon See map
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ARC EN SOINS
2949 Rte de Ravel, 69440 Saint-Laurent-d'Agny, France
+33 6 25 28 12 14+33 6 25 28 12 14Call to bookSwedish Massage
Full Body Massage
Chinese Massage
Sports Massage
Instants de Bien-Être - Centre de beauté et bien-être
38 Rue de la Grande Charrière, 69440 Taluyers, France
+33 4 78 48 75 56+33 4 78 48 75 56Call to bookDermaplaning
Threading
Bridal Makeup
Men's Facial
Auriline Détente
14 Pl. du 11 Novembre 1918, 69510 Soucieu-en-Jarrest, France
+33 4 78 05 04 28+33 4 78 05 04 28Call to bookAcne Facial
Facial
Dermaplaning
Threading
Les Drôles de Dames - Perle de Diamant
17 Pl. de l'Église, 69530 Orliénas, France
+33 4 72 41 39 84+33 4 72 41 39 84Call to bookDermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Microneedling
Sokea Beaute - Estheticienne à Montagny
52 Chem. de l'Orchidée, 69700 Montagny, France
+33 6 51 77 93 44+33 6 51 77 93 44Call to bookThreading
Dermaplaning
Facial
Men's Facial
Massages d'Icy - Cyrielle BRIFFAUD
512 Chem. du Loup, 69530 Orliénas, France
+33 7 67 80 49 75+33 7 67 80 49 75Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Matéis O' Bien-Être
264 chemin des treynassières le luet, 69440 Mornant, France
+33 6 10 23 96 21+33 6 10 23 96 21Call to bookHot Stone Massage
Back Massage
Remedial Massage
Acupressure
Secret beauté
35 impasse de la palonnière, 69440 Chaussan, France
+33 6 26 28 52 46+33 6 26 28 52 46Call to bookAcne Facial
Dermaplaning
Makeup Service
Microdermabrasion
ESPACE DOUCE HEURE ARTISTIQUE
64 rue des anciens combattants, Pl. Sourzy, 69700 Montagny, France
+33 6 01 17 14 99+33 6 01 17 14 99Call to bookRemedial Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Laurent-d'Agny with Fresha
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