Best Saunas near me in Mornant, Lyon
Venues offering Saunas in Mornant, Lyon See map
Call to book
Instants de Bien-Être - Centre de beauté et bien-être
38 Rue de la Grande Charrière, 69440 Taluyers, France
+33 4 78 48 75 56+33 4 78 48 75 56Call to bookMen's Facial
Makeup Service
Acne Facial
Microdermabrasion
ARC EN SOINS
2949 Rte de Ravel, 69440 Saint-Laurent-d'Agny, France
+33 6 25 28 12 14+33 6 25 28 12 14Call to bookAyurvedic Massage
Remedial Massage
Swedish Massage
Lymphatic Drainage Massage
L'élégance d'un soin Séverine
2720 Rte de Riverie, 69440 Chabanière, France
+33 7 66 87 16 26+33 7 66 87 16 26Call to bookFacial
Acne Facial
Microdermabrasion
Dermaplaning
Matéis O' Bien-Être
264 chemin des treynassières le luet, 69440 Mornant, France
+33 6 10 23 96 21+33 6 10 23 96 21Call to bookThai Massage
Prenatal Massage
Ayurvedic Massage
Therapeutic Massage
or des sens
1362 Rte de la Richaudière, 69440 Chaussan, France
+33 6 33 42 53 44+33 6 33 42 53 44Call to bookPsychic Reading
Physiotherapy
Secret beauté
35 impasse de la palonnière, 69440 Chaussan, France
+33 6 26 28 52 46+33 6 26 28 52 46Call to bookMen's Facial
Bridal Makeup
Dermaplaning
Makeup Service
So' Cocooning
Pôle de Santé, 194 Rue Centrale, 69700 Beauvallon, France
+33 6 07 46 32 88+33 6 07 46 32 88Call to bookSwedish Massage
Back Massage
Ayurvedic Massage
Hot Stone Massage
Yoga Essence Sanctuary
La Mouchonnière, 69700 Beauvallon, France
+33 6 51 52 95 08+33 6 51 52 95 08Call to book
La Bulle Essentielle
194 Rue Centrale, 69700 Beauvallon, France
+33 6 82 25 62 34+33 6 82 25 62 34Call to bookMen's Facial
Facial
Microdermabrasion
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mornant with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Mornant, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
So let's get down to business. And in Mornant, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Mornant. Time to dial up the temperature and enjoy a dreamy, steamy session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Mornant, France. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking system every week, nobody does beauty, hair and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
Also Available in Mornant
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
