Best Saunas Near Me in Saint-Andéol-le-Château, Lyon
Venues offering Saunas in Saint-Andéol-le-Château, Lyon See map
Call to book
So' Cocooning
Pôle de Santé, 194 Rue Centrale, 69700 Beauvallon, France
+33 6 07 46 32 88+33 6 07 46 32 88Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
La Bulle Essentielle
194 Rue Centrale, 69700 Beauvallon, France
+33 6 82 25 62 34+33 6 82 25 62 34Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Alexandra soins beauté
Chem. de la Rama, 69700 Givors, France
+33 6 16 75 12 21+33 6 16 75 12 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ARC EN SOINS
2949 Rte de Ravel, 69440 Saint-Laurent-d'Agny, France
+33 6 25 28 12 14+33 6 25 28 12 14Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yoga Essence Sanctuary
La Mouchonnière, 69700 Beauvallon, France
+33 6 51 52 95 08+33 6 51 52 95 08Call to book
Matéis O' Bien-Être
264 chemin des treynassières le luet, 69440 Mornant, France
+33 6 10 23 96 21+33 6 10 23 96 21Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Andéol-le-Château with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Saint-Andéol-le-Château, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Your next spa appointment in Saint-Andéol-le-Château is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Saint-Andéol-le-Château area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Saint-Andéol-le-Château. Time to dial up the temperature and enjoy a dreamy, steamy session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Andéol-le-Château today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Saint-Andéol-le-Château
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
