Best Saunas Near Me in Saint-Maurice-sur-Dargoire, Lyon
Venues offering Saunas in Saint-Maurice-sur-Dargoire, Lyon See map
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So' Cocooning
Pôle de Santé, 194 Rue Centrale, 69700 Beauvallon, France
+33 6 07 46 32 88+33 6 07 46 32 88Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Yoga Essence Sanctuary
La Mouchonnière, 69700 Beauvallon, France
+33 6 51 52 95 08+33 6 51 52 95 08Call to book
L'élégance d'un soin Séverine
2720 Rte de Riverie, 69440 Chabanière, France
+33 7 66 87 16 26+33 7 66 87 16 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Bulle Essentielle
194 Rue Centrale, 69700 Beauvallon, France
+33 6 82 25 62 34+33 6 82 25 62 34Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Maurice-sur-Dargoire with Fresha
Getting an appointment at a spa in Saint-Maurice-sur-Dargoire has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Saint-Maurice-sur-Dargoire. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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