Sauna Brignais

Best Saunas near me in Brignais, Lyon

Venues offering Saunas in Brignais, Lyon See map

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Osmose bien-être

Le Sud Ouest, 2A Rte de Lyon, 69530 Brignais, France

+33 4 37 23 53 90 +33 4 37 23 53 90 Call to book

Eyebrow Threading

Men's Facial

Threading

Acne Facial

L'Eden - Maison de beauté bien-être

Parc brignais 2000, 22 Rte de Lyon, 69530 Brignais, France

+33 4 72 39 22 36 +33 4 72 39 22 36 Call to book

Bridal Makeup

Facial

Makeup Service

Men's Facial

Enyeto Sport Brignais / Pilates / Musculation / Cross-Training / Boxe / Cardio-Fitness

7 Chem. du Bois des Côtes, 69530 Brignais, France

+33 9 81 11 25 73 +33 9 81 11 25 73 Call to book

Institut de Beauté du Parc

93 Rue Général de Gaulle, 69530 Brignais, France

+33 4 72 31 02 91 +33 4 72 31 02 91 Call to book

Men's Facial

Eyebrow Threading

Makeup Service

Acne Facial

Carlance - Brignais Beauty Institute

7 Rte de Lyon, 69530 Brignais, France

+33 4 72 04 64 81 +33 4 72 04 64 81 Call to book

Men's Facial

Eyebrow Threading

Makeup Service

Facial

Escale Detente

72 Rue Général de Gaulle, 69530 Brignais, France

+33 4 78 05 30 42 +33 4 78 05 30 42 Call to book

Electrolysis Hair Removal

IPL Skin Rejuvenation

Skin Lightening Treatment

Laser Hair Removal

Centre MédiAge

2A Rte de Lyon porte 111, 69530 Brignais, France

+33 9 80 46 39 81 +33 9 80 46 39 81 Call to book

Microdermabrasion

Threading

Acne Facial

Cellulite Treatment

A.M Forme et Beauté

1 Pl. du Vieux Pont, 69530 Brignais, France

+33 4 78 05 58 04 +33 4 78 05 58 04 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

L'Appart Fitness - salle de sport Chaponost

5 Rte du Dôme, 69630 Chaponost, France

+33 4 72 49 94 55 +33 4 72 49 94 55 Call to book

Corps & Conscience | Énergéticienne - Magnétiseuse

44 Rue du Rave, 69390 Millery, France

+33 6 03 64 36 34 +33 6 03 64 36 34 Call to book

Psychic Reading

Chiropractic

Acupuncture

Juliette | Beauty Bien-Être, Equilibre

6 Rue des Martyrs, 69230 Saint-Genis-Laval, France

+33 7 89 43 72 62 +33 7 89 43 72 62 Call to book

Dermaplaning

Men's Facial

Makeup Service

Cellulite Treatment

Indie'Massage - AuM - Audrey Molle

44 Rue du Rave, 69390 Millery, France

+33 6 70 25 31 47 +33 6 70 25 31 47 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

épanoui'sens - Massage bien-être et Energétique chinoise

1 Les Troques Bâtiment LW1, 69630 Chaponost, France

+33 6 61 67 52 06 +33 6 61 67 52 06 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Cupping

Les Drôles de Dames - Perle de Diamant

17 Pl. de l'Église, 69530 Orliénas, France

+33 4 72 41 39 84 +33 4 72 41 39 84 Call to book

IPL Hair Removal

Microneedling

Electrolysis Hair Removal

IPL Skin Rejuvenation

Massages d'Icy - Cyrielle BRIFFAUD

512 Chem. du Loup, 69530 Orliénas, France

+33 7 67 80 49 75 +33 7 67 80 49 75 Call to book

Remedial Massage

Prenatal Massage

Deep Tissue Massage

Reflexology

Auriline Détente

14 Pl. du 11 Novembre 1918, 69510 Soucieu-en-Jarrest, France

+33 4 78 05 04 28 +33 4 78 05 04 28 Call to book

Back Massage

Men's Facial

Eyebrow Threading

Dermaplaning

Beauté D' Sens

67 Av. Paul Doumer, 69630 Chaponost, France

+33 6 84 68 47 05 +33 6 84 68 47 05 Call to book

Chemical Peel

Facial

Makeup Service

Eyebrow Threading

Instants de Bien-Être - Centre de beauté et bien-être

38 Rue de la Grande Charrière, 69440 Taluyers, France

+33 4 78 48 75 56 +33 4 78 48 75 56 Call to book

Eyebrow Threading

Men's Facial

Makeup Service

Facial

Natur'elle

336 Rue de la Fée des Eaux, 69390 Vernaison, France

+33 6 50 96 73 27 +33 6 50 96 73 27 Call to book

Locs

Keratin Treatment

Highlights

Hair Weaves

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brignais with Fresha

Getting an appointment at a spa in Brignais has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

And it’s no wonder customers are turning to Fresha for their spa needs in Brignais. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 France and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Brignais appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

Also Available in Brignais

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