Best Saunas near me in Yzeron, Lyon
Venues offering Saunas in Yzeron, Lyon See map
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L 'institut M Création
16 Pl. Dugas, 69510 Thurins, France
+33 9 87 72 81 25+33 9 87 72 81 25Call to bookDermaplaning
Henna Tattoos
Facial
Threading
Auriline Détente
14 Pl. du 11 Novembre 1918, 69510 Soucieu-en-Jarrest, France
+33 4 78 05 04 28+33 4 78 05 04 28Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Il Et Natur'elle
1 Rte des Granges, 69510 Messimy, France
+33 4 78 45 01 26+33 4 78 45 01 26Call to bookWomen's Haircut
Wig Installation
Hair Treatment
Hair Colouring
Les Drôles de Dames - Perle de Diamant
17 Pl. de l'Église, 69530 Orliénas, France
+33 4 72 41 39 84+33 4 72 41 39 84Call to bookCellulite Treatment
Dermabrasion
IPL Treatment
IPL Hair Removal
Massages d'Icy - Cyrielle BRIFFAUD
512 Chem. du Loup, 69530 Orliénas, France
+33 7 67 80 49 75+33 7 67 80 49 75Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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