Sauna Mérignies

Best Saunas near me in Mérignies, Lille

Venues offering Saunas in Mérignies, Lille See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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La Villa Esthétique

2 Rue du Bois de Choque, 59710 Mérignies, France

+33 3 20 46 54 32 +33 3 20 46 54 32 Call to book

Facial

Microdermabrasion

Dermaplaning

Threading

Institut du Golf de Mérignies

174 All. de la Source, 59710 Mérignies, France

+33 6 71 34 53 90 +33 6 71 34 53 90 Call to book

Bridal Makeup

Men's Facial

Microdermabrasion

Dermaplaning

AMBISPA

15 bis Rue du Général de Gaulle, 59242 Cappelle-en-Pévèle, France

+33 3 59 51 59 76 +33 3 59 51 59 76 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

Autrement Spa

35 Rue de Lille, 59710 Avelin, France

+33 6 50 74 80 73 +33 6 50 74 80 73 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Aquasanté

52 Rue du Général de Gaulle, 59551 Tourmignies, France

+33 3 20 61 86 54 +33 3 20 61 86 54 Call to book

Dry Needling

Physiotherapy

Plaisir Des Sens

7 bis Rue de Roubaix, 59242 Templeuve-en-Pévèle, France

+33 3 20 59 33 55 +33 3 20 59 33 55 Call to book

Makeup Service

Facial

Threading

Dermaplaning

ESCALE BEAUTE

134 Rue nationale, 59710 Pont-à-Marcq, France

+33 9 86 66 87 84 +33 9 86 66 87 84 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mérignies with Fresha

Let Fresha point you in the right direction for the top spas in Mérignies. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

We can show you where it's at in Mérignies. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Mérignies as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one program available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Mérignies professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.