Best Saunas near me in 3 Cités, Lens - Lievin
Venues offering Saunas in 3 Cités, Lens - Lievin See map
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Levray Reve
10 Rue d'Avranches, 62670 Mazingarbe, France
+33 6 63 47 09 04+33 6 63 47 09 04Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Harmony Sains en Gohelle
Parc de la Rocade, 62114 Sains-en-Gohelle, France
+33 3 21 18 12 15+33 3 21 18 12 15Call to book
Edenessence - soins visage et massage bien-être Sains en Gohelle
157 Av. François Mitterrand, 62114 Sains-en-Gohelle, France
+33 6 21 24 59 16+33 6 21 24 59 16Call to bookMakeup Service
Acne Facial
Threading
Bridal Makeup
Spa de la Tour Eiffel - Sains-en-gohelle
168q Av. François Mitterrand, 62114 Sains-en-Gohelle, France
+33 6 31 77 03 83+33 6 31 77 03 83Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
institut Instant Bien-être
19 Rue Jean Jaurès, 62980 Vermelles, France
+33 3 59 37 46 34+33 3 59 37 46 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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