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Sauna Vendin-le-Vieil

Best Saunas Near Me in Vendin-le-Vieil, Lens - Lievin

Venues offering Saunas in Vendin-le-Vieil, Lens - Lievin See map

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Spa islands

POP'A Lens 2, Rue de la bassé, 62880 Vendin-le-Vieil, France

+33 3 61 68 68 62+33 3 61 68 68 62Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Centre Naturea Spa, Esthétique, forme et bien être

6 Bis Rue Jules Guesde, 62880 Vendin-le-Vieil, France

+33 3 21 37 49 03+33 3 21 37 49 03Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

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Délicate addiction

92 Rue du 8 Mai 1945, 62300 Lens, France

+33 6 42 46 19 47+33 6 42 46 19 47Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

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Côté Spa

81 Rue de la République, 62221 Noyelles-sous-Lens, France

+33 6 63 90 32 86+33 6 63 90 32 86Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Dream & Spa

155 Rue du 14 Juillet, 62221 Noyelles-sous-Lens, France

+33 6 16 90 53 02+33 6 16 90 53 02Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

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Lov'&Spa

16 Rue Clovis Joos, 62880 Pont-à-Vendin, France

+33 7 68 13 14 30+33 7 68 13 14 30Call to book

Sauna

Spa Package

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Serenizen

58 Le Clos du Château, 62410 Hulluch, France

+33 7 83 66 15 55+33 7 83 66 15 55Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

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Les Soins O Naturels

21 Rue Jules Guesde, 62410 Meurchin, France

+33 9 87 72 25 83+33 9 87 72 25 83Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

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spa les tropiques

123 Rue des Fusillés, 62440 Harnes, France

+33 3 21 20 07 79+33 3 21 20 07 79Call to book

Sauna

Spa Package

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O'relax

9 Rue du Chemin Vert, 62300 Lens, France

+33 9 67 20 98 83+33 9 67 20 98 83Call to book

Sauna

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Massage Lens 62300

2 B Rue François Huleux, 62300 Lens, France

+33 7 50 79 03 66+33 7 50 79 03 66Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

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Salle du Petit Bois-Wingles Forme

Rue de Meurchin, 62410 Wingles, France

+33 6 20 51 41 17+33 6 20 51 41 17Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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