Sauna Sains-en-Gohelle

Best Saunas near me in Sains-en-Gohelle, Lens - Lievin

Venues offering Saunas in Sains-en-Gohelle, Lens - Lievin See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Edenessence - soins visage et massage bien-être Sains en Gohelle

157 Av. François Mitterrand, 62114 Sains-en-Gohelle, France

+33 6 21 24 59 16 +33 6 21 24 59 16 Call to book

Bridal Makeup

Acne Facial

Facial

Threading

Harmony Sains en Gohelle

Parc de la Rocade, 62114 Sains-en-Gohelle, France

+33 3 21 18 12 15 +33 3 21 18 12 15 Call to book

Spa de la Tour Eiffel - Sains-en-gohelle

168q Av. François Mitterrand, 62114 Sains-en-Gohelle, France

+33 6 31 77 03 83 +33 6 31 77 03 83 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

O'ZENITUDE

241 B Rue nationale, 62290 Nœux-les-Mines, France

+33 3 21 27 88 30 +33 3 21 27 88 30 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Back Massage

Eurl Bulles Et Vous

11 BIS Pl. de la Liberté, 62530 Hersin-Coupigny, France

+33 3 21 25 71 73 +33 3 21 25 71 73 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Charming cottage OCOCOONIGHT

58 Rue de Bracquencourt, 62530 Hersin-Coupigny, France

+33 6 31 87 07 34 +33 6 31 87 07 34 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Le temps d'une pause

16 Rue de Lucheux, 62172 Bouvigny-Boyeffles, France

+33 3 21 45 44 15 +33 3 21 45 44 15 Call to book

Chemical Peel

Makeup Service

Men's Facial

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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