Best Saunas near me in Auchy-les-Mines, Lille
Venues offering Saunas in Auchy-les-Mines, Lille See map
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Manoly'spa
119 Rte nationale, 62138 Auchy-les-Mines, France
+33 6 28 79 51 92+33 6 28 79 51 92Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Secret Bien être
1 Rue du 11 Novembre, 62138 Violaines, France
+33 3 20 52 08 86+33 3 20 52 08 86Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Infiniment Spa.
65 Rue Louis Bauchet, 62138 Violaines, France
+33 7 69 58 85 16+33 7 69 58 85 16Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
institut Instant Bien-être
19 Rue Jean Jaurès, 62980 Vermelles, France
+33 3 59 37 46 34+33 3 59 37 46 34Call to bookDermaplaning
Threading
Facial
Microdermabrasion
La phine détente chambre et spa
4 Pl. Lefebvre d'Orval, 59480 La Bassée, France
+33 7 77 77 38 87+33 7 77 77 38 87Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Destress-Massage.fr
3 Rue des Mizelles, 59480 La Bassée, France
+33 6 25 53 18 21+33 6 25 53 18 21Call to bookCouples Massage
Chinese Massage
Hot Stone Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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