Best Saunas near me in Douvrin, Lille
Venues offering Saunas in Douvrin, Lille See map
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Secret Bien être
1 Rue du 11 Novembre, 62138 Violaines, France
+33 3 20 52 08 86+33 3 20 52 08 86Call to bookBridal Makeup
Facial
Acne Facial
Threading
Infiniment Spa.
65 Rue Louis Bauchet, 62138 Violaines, France
+33 7 69 58 85 16+33 7 69 58 85 16Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Manoly'spa
119 Rte nationale, 62138 Auchy-les-Mines, France
+33 6 28 79 51 92+33 6 28 79 51 92Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
La phine détente chambre et spa
4 Pl. Lefebvre d'Orval, 59480 La Bassée, France
+33 7 77 77 38 87+33 7 77 77 38 87Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Destress-Massage.fr
3 Rue des Mizelles, 59480 La Bassée, France
+33 6 25 53 18 21+33 6 25 53 18 21Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salle du Petit Bois-Wingles Forme
Rue de Meurchin, 62410 Wingles, France
+33 6 20 51 41 17+33 6 20 51 41 17Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Douvrin. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our schedule maker every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Douvrin, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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