Best Saunas Near Me in Sant Pere, Barcelona
Venues offering Saunas in Sant Pere, Barcelona See map
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Aire de Barcelona
Passeig de Picasso, 22, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
SIGNATURE ORGANIC SPA
C/ de Trafalgar, 26, 08010 Barcelona, Spain
+34 938 82 89 77 ext. 33+34 938 82 89 77 ext. 33Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Prenatal Massage
NA LA Massage Barcelona
C/ de Santa Anna, 26-28, 1-2, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Aurum Wellbeing
C. de Casanova, 18, 08011 Barcelona, Spain
+34 664 47 70 19+34 664 47 70 19Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Confort Centre Quiromassatge
Av. de Mistral, 51, 08015 Barcelona, Spain
+34 931 62 17 88+34 931 62 17 88Call to bookAcupressure
Back Massage
Chinese Massage
Couples Massage
Spa Hammam Rituels d'Orient
C/ de Loreto, 50, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookSauna
Spa Package
Mayan Luxury Spa
Gran Via de les Corts Catalanes, 668, 08010 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookAcupressure
Back Massage
Couples Massage
Deep Tissue Massage
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna Gay Thermas
C/ de la Diputació, 46, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Pere with Fresha
Make Fresha the first stop for your next spa treatment booking in Sant Pere. We've listed all the top spas in Sant Pere, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We're ready to rave about our spa therapists in Sant Pere. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
It's time for the best part: your treatment in Sant Pere, Spain. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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