Best Saunas Near Me in Ciutat Vella, Barcelona
Venues offering Saunas in Ciutat Vella, Barcelona See map
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Aire de Barcelona
Passeig de Picasso, 22, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
NA LA Massage Barcelona
C/ de Santa Anna, 26-28, 1-2, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
SIGNATURE ORGANIC SPA
C/ de Trafalgar, 26, 08010 Barcelona, Spain
+34 938 82 89 77 ext. 33+34 938 82 89 77 ext. 33Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Prenatal Massage
Aurum Wellbeing
C. de Casanova, 18, 08011 Barcelona, Spain
+34 664 47 70 19+34 664 47 70 19Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Confort Centre Quiromassatge
Av. de Mistral, 51, 08015 Barcelona, Spain
+34 931 62 17 88+34 931 62 17 88Call to bookAcupressure
Back Massage
Chinese Massage
Couples Massage
Spa Hammam Rituels d'Orient
C/ de Loreto, 50, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookSauna
Spa Package
Mayan Luxury Spa
Gran Via de les Corts Catalanes, 668, 08010 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookAcupressure
Back Massage
Couples Massage
Deep Tissue Massage
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna Gay Thermas
C/ de la Diputació, 46, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ciutat Vella with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ciutat Vella. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Ciutat Vella today.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ciutat Vella, Spain, all trust Fresha's professional spa appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ciutat Vella salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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