Sauna L'Hospitalet de Llobregat

Best Saunas near me in L'Hospitalet de Llobregat, Barcelona

Venues offering Saunas in L'Hospitalet de Llobregat, Barcelona See map

SaunaBody Scrub Body Wrap Spa Package Cryotherapy

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Metropolitan Gran Vía

Avinguda de la Granvia de l’Hospitalet, 142, 08907 L'Hospitalet de Llobregat, Barcelona, Spain

+34 933 36 97 86 +34 933 36 97 86 Call to book

be24FIT L'Hospitalet de Llobregat

C/ Enginyer Moncunill, 53, 08905 L'Hospitalet de Llobregat, Barcelona, Spain

+34 676 41 96 32 +34 676 41 96 32 Call to book

Spa Hammam Rituels d'Orient

C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain

+34 934 19 14 72 +34 934 19 14 72 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa Hammam LE PATIO

Carrer del Comte d'Urgell, 107, L'Eixample, 08011 Barcelona, Spain

+34 935 25 67 00 +34 935 25 67 00 Call to book

Sauna

Spa Package

ALMA Hair Spa Saló - Perruqueria

C/ de Balmes, 255, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 931 38 44 39 +34 931 38 44 39 Call to book

Hair Extensions

Balayage

Curly Haircut

Keratin Treatment

9 Sentits

C/ de Londres, 83, L'Eixample, 08036 Barcelona, Spain

+34 938 53 82 84 +34 938 53 82 84 Call to book

Remedial Massage

Back Massage

Deep Tissue Massage

Foot Massage

Pestana Arena Barcelona

C/ del Consell de Cent, 51, 53, Sants-Montjuïc, 08014 Barcelona, Spain

+34 932 89 39 21 +34 932 89 39 21 Call to book

Sauna

Forus Les Corts

Travessera de les Corts, 252, 254, Distrito de Les Corts, 08014 Barcelona, Spain

+34 933 63 29 92 +34 933 63 29 92 Call to book

Sauna

Infrared Sauna

Aurum Wellbeing

Carrer de Casanova, 18, Eixample, 08011 Barcelona, Spain

+34 664 47 70 19 +34 664 47 70 19 Call to book

Facial

Threading

Dermaplaning

Facial Extractions

Mike´s Heaven Massage BCN

Tuset, Carrer de Tuset, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 622 34 60 75 +34 622 34 60 75 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

XFIT Eixample

C/ d'Entença, 102, baixos, L'Eixample, 08015 Barcelona, Spain

+34 935 13 19 53 +34 935 13 19 53 Call to book

Claror Can Caralleu - Centre Esportiu

Carrer dels Esports, 2, 8, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 03 78 74 +34 932 03 78 74 Call to book

Spa bronceo y belleza

C. de Vilamarí, 110, 112, L'Eixample, 08015 Barcelona, Spain

+34 638 18 80 80 +34 638 18 80 80 Call to book

Spray Tanning

Serena SPA Meliá Sarrià

Av. de Sarrià, 50, Les Corts, 08029 Barcelona, Spain

+34 934 44 57 06 +34 934 44 57 06 Call to book

Sauna

Spa Package

Calmassatge El Prat

Carrer de la Carretera Marina, 73-75, Local 5 (accés per, Passeig de la Ciutat l'Hospitalet, 08820, 08820 El Prat de Llobregat, Barcelona, Spain

+34 635 50 80 54 +34 635 50 80 54 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

O3 Termal Salud y Bienestar, S. L.

Carrer d'Alfons XII, 7, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 932 02 22 58 +34 932 02 22 58 Call to book

Sauna

Evasiom Spa

Carrer d'Aribau, 133, L'Eixample, 08036 Barcelona, Spain

+34 934 10 76 02 +34 934 10 76 02 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Cuida't

Carrer de Manuel Bertrand, 84, 08820 El Prat de Llobregat, Barcelona, Spain

+34 933 79 03 05 +34 933 79 03 05 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Despacio Spa Centre at H10 Casanova

H10 Casanova, Gran Via de les Corts Catalanes, 559, Eixample, 08011 Barcelona, Spain

+34 933 96 48 00 +34 933 96 48 00 Call to book

Sauna

Spa Package

Confort Centre Quiromassatge

Av. de Mistral, 51, L'Eixample, 08015 Barcelona, Spain

+34 931 62 17 88 +34 931 62 17 88 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

susana cosme

Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain

+34 668 84 76 09 +34 668 84 76 09 Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

Solari Stetic

Carrer de Miramar, 12, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 644 90 67 68 +34 644 90 67 68 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Ritual Estètica Cornellà

Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 638 27 46 38 +34 638 27 46 38 Call to book

Threading

Dermaplaning

Microdermabrasion

Chemical Peel

Anju – Centre d'estètica i de massatges

C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 76 95 53 +34 933 76 95 53 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ETERN Wellness Clinic

C/ d'Arimon, 18, 20, Sarrià-Sant Gervasi, 08022 Barcelona, Spain

+34 931 81 39 34 +34 931 81 39 34 Call to book

Facial Extractions

Microdermabrasion

Facial

Sinergy Esthetic estética avanzada

Carrer de la Ciutat de Consuegra, 14, 08820 El Prat de Llobregat, Barcelona, Spain

+34 930 10 46 15 +34 930 10 46 15 Call to book

Dermaplaning

Threading

Acne Facial

Facial

El Tercer Lugar

Carretera de la Marina, 63, 08820 El Prat de Llobregat, Barcelona, Spain

+34 934 78 43 75 +34 934 78 43 75 Call to book

Hair Colouring

Balayage

Children's Haircut

Highlights

CutMe Perruquers

Plaça de Catalunya, 35, 08820 El Prat de Llobregat, Barcelona, Spain

+34 933 79 41 68 +34 933 79 41 68 Call to book

Metropolitan Iradier

C/ de les Escoles Pies, 105, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 54 17 17 +34 932 54 17 17 Call to book

Passatge de Serra i Arola, 15, Sants-Montjuïc, 08028 Barcelona, Spain

+34 665 16 92 60 +34 665 16 92 60 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

ESTETIC YMC

Carrer Bonavista, 85, 08960 Sant Just Desvern, Barcelona, Spain

+34 678 74 82 19 +34 678 74 82 19 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Centre Sant Francesc

Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain

+34 934 77 80 45 +34 934 77 80 45 Call to book

Physiotherapy

Alura Multiespacio Beauty & Wellness

C/ de Joan Güell, 236, Les Corts, 08028 Barcelona, Spain

+34 937 61 71 24 +34 937 61 71 24 Call to book

Makeup Service

Dermaplaning

Threading

Acne Facial

Metropolitan Arenes

Gran Via de les Corts Catalanes, 373, 385, L'Eixample, 08015 Barcelona, Spain

+34 934 26 00 76 +34 934 26 00 76 Call to book

Alma Spa

Carrer d'Àngel Guimerà, 10, 08950 Barcelona, Spain

+34 689 99 89 02 +34 689 99 89 02 Call to book

Laser Hair Removal

SPA HAMMAM FARASHA BARCELONA

C. de Vilamarí, 126, L'Eixample, 08015 Barcelona, Spain

+34 685 18 55 00 +34 685 18 55 00 Call to book

Sauna

Spa Package

Holmes Place

C/ de Balmes, 44-46, L'Eixample, 08007 Barcelona, Spain

+34 932 72 20 00 +34 932 72 20 00 Call to book

Personal Training

Hidrat Balneario Urbano

Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 77 28 06 +34 933 77 28 06 Call to book

Threading

Acne Facial

Chemical Peel

Facial

Complex Aquàtic i Esportiu Can Mercader

Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 75 35 80 +34 934 75 35 80 Call to book

Metropolitan Galileo

C/ de Galileu, 186, Les Corts, 08028 Barcelona, Spain

+34 934 90 50 40 +34 934 90 50 40 Call to book

Saló Pedralbes

Av. Diagonal, 678, Les Corts, 08034 Barcelona, Spain

+34 932 80 28 73 +34 932 80 28 73 Call to book

Hybrid Nails

Fish Pedicure

Gel Nails

Manicure

DUIN CEM La Plana | Centre esportiu a Esplugues de Llobregat

Plaça Catalunya, s/n, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 934 80 27 18 +34 934 80 27 18 Call to book

Spa InterContinental Barcelona

Av. de Rius i Taulet, 1-3, Sants-Montjuïc, 08004 Barcelona, Spain

+34 934 26 22 23 +34 934 26 22 23 Call to book

Sauna

Body Scrub

Spa Package

Aiguajoc

C/ del Comte Borrell, 21, 33, L'Eixample, 08015 Barcelona, Spain

+34 934 43 03 35 +34 934 43 03 35 Call to book

Sauna

El Nido | Nails, Spa & Massage - Pedralbes

Carrer dels Doctors Trias i Pujol, 9, Les Corts, 08034 Barcelona, Spain

+34 930 19 50 39 +34 930 19 50 39 Call to book

Sauna

Body Scrub

Spa Package

DiR Tarragona

C/ de Tarragona, 108, 110, L'Eixample, 08015 Barcelona, Spain

+34 932 26 50 59 +34 932 26 50 59 Call to book

Spazio Nyxpert Sant Joan Despí 08970

Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain

+34 678 44 78 86 +34 678 44 78 86 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Metropolitan Balmes

C/ de Balmes, 215, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 932 18 18 25 +34 932 18 18 25 Call to book

DiR Up&Down

Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona, Spain

+34 931 15 13 75 +34 931 15 13 75 Call to book

Kunu'u Spa

C. de Villarroel, 106, L'Eixample, 08011 Barcelona, Spain

+34 934 52 00 00 +34 934 52 00 00 Call to book

Sauna

Infrared Sauna

Spa Package

Tuset DiR

Carrer d'Aribau, 230, 240, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 930 00 49 00 +34 930 00 49 00 Call to book

Tres Torres DiR

Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 11 37 11 +34 932 11 37 11 Call to book

Sauna Gay Casanova

Carrer de Casanova, 57, Eixample, 08011 Barcelona, Spain

+34 933 23 78 60 +34 933 23 78 60 Call to book

Sauna

Infrared Sauna

Sauna Gay Thermas

C/ de la Diputació, 46, L'Eixample, 08015 Barcelona, Spain

+34 933 25 93 46 +34 933 25 93 46 Call to book

Sauna

Infrared Sauna

Club Delfos | Gimnasio Cornellà

Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 74 16 86 +34 934 74 16 86 Call to book

Spa Ibiza Posidonia wellness center

Carrer d'Aribau, 33, L'Eixample, 08011 Barcelona, Spain

+34 971 31 14 69 +34 971 31 14 69 Call to book

Sauna

Spa Package

Metropolitan Sant Just

Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain

+34 930 88 20 00 +34 930 88 20 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in L'Hospitalet de Llobregat. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's time for the best part: your treatment in L'Hospitalet de Llobregat, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.