Sauna Almeda Mercader

Best Saunas near me in Almeda Mercader, Barcelona

Venues offering Saunas in Almeda Mercader, Barcelona See map

SaunaBody Wrap Body Scrub Spa Package Cryotherapy

Call to book

Hidrat Balneario Urbano

Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 77 28 06 +34 933 77 28 06 Call to book

Microdermabrasion

Facial Extractions

Chemical Peel

Acne Facial

Metropolitan Gran Vía

Avinguda de la Granvia de l’Hospitalet, 142, 08907 L'Hospitalet de Llobregat, Barcelona, Spain

+34 933 36 97 86 +34 933 36 97 86 Call to book

Calmassatge El Prat

Carrer de la Carretera Marina, 73-75, Local 5 (accés per, Passeig de la Ciutat l'Hospitalet, 08820, 08820 El Prat de Llobregat, Barcelona, Spain

+34 635 50 80 54 +34 635 50 80 54 Call to book

Swedish Massage

Relaxing Massage

Chinese Massage

Couples Massage

Cuida't

Carrer de Manuel Bertrand, 84, 08820 El Prat de Llobregat, Barcelona, Spain

+34 933 79 03 05 +34 933 79 03 05 Call to book

Couples Massage

Ayurvedic Massage

Prenatal Massage

Back Massage

Corpobel•lo

Av. Onze de Setembre, 45, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 61 22 94 +34 936 61 22 94 Call to book

Men's Facial

Facial

Threading

Facial Extractions

Solari Stetic

Carrer de Miramar, 12, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 644 90 67 68 +34 644 90 67 68 Call to book

Facial

Acne Facial

Chemical Peel

Men's Facial

Ritual Estètica Cornellà

Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 638 27 46 38 +34 638 27 46 38 Call to book

Microdermabrasion

Threading

Men's Facial

Facial Extractions

Anju – Centre d'estètica i de massatges

C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 76 95 53 +34 933 76 95 53 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sinergy Esthetic estética avanzada

Carrer de la Ciutat de Consuegra, 14, 08820 El Prat de Llobregat, Barcelona, Spain

+34 930 10 46 15 +34 930 10 46 15 Call to book

Acne Facial

Facial

Facial Extractions

Threading

El Tercer Lugar

Carretera de la Marina, 63, 08820 El Prat de Llobregat, Barcelona, Spain

+34 934 78 43 75 +34 934 78 43 75 Call to book

Keratin Treatment

Hair Colouring

Balayage

Women's Haircut

CutMe Perruquers

Plaça de Catalunya, 35, 08820 El Prat de Llobregat, Barcelona, Spain

+34 933 79 41 68 +34 933 79 41 68 Call to book

ESTETIC YMC

Carrer Bonavista, 85, 08960 Sant Just Desvern, Barcelona, Spain

+34 678 74 82 19 +34 678 74 82 19 Call to book

Acne Facial

Bridal Makeup

Facial

Chemical Peel

Centre Sant Francesc

Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain

+34 934 77 80 45 +34 934 77 80 45 Call to book

Physiotherapy

Alma Spa

Carrer d'Àngel Guimerà, 10, 08950 Barcelona, Spain

+34 689 99 89 02 +34 689 99 89 02 Call to book

Laser Hair Removal

CEM PAU GASOL

C/ de Lluís Companys, 23, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 35 42 26 +34 936 35 42 26 Call to book

DUIN CEM La Plana | Centre esportiu a Esplugues de Llobregat

Plaça Catalunya, s/n, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 934 80 27 18 +34 934 80 27 18 Call to book

Complex Aquàtic i Esportiu Can Mercader

Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 75 35 80 +34 934 75 35 80 Call to book

be24FIT L'Hospitalet de Llobregat

C/ Enginyer Moncunill, 53, 08905 L'Hospitalet de Llobregat, Barcelona, Spain

+34 676 41 96 32 +34 676 41 96 32 Call to book

Spazio Nyxpert Sant Joan Despí 08970

Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain

+34 678 44 78 86 +34 678 44 78 86 Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

Terapias Tere y Estética

Carrer Ramon Llull, 33, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 30 85 25 +34 936 30 85 25 Call to book

Dermaplaning

Men's Facial

Threading

Facial

Club Delfos | Gimnasio Cornellà

Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 74 16 86 +34 934 74 16 86 Call to book

Metropolitan Sant Just

Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain

+34 930 88 20 00 +34 930 88 20 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Almeda Mercader with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Almeda Mercader, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We're off to a flying start in Almeda Mercader, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Almeda Mercader. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Almeda Mercader or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.