Best Saunas Near Me in El Barri Gòtic, Barcelona
Venues offering Saunas in El Barri Gòtic, Barcelona See map
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NA LA Massage Barcelona
C/ de Santa Anna, 26-28, 1-2, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Aire de Barcelona
Passeig de Picasso, 22, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
Aurum Wellbeing
C. de Casanova, 18, 08011 Barcelona, Spain
+34 664 47 70 19+34 664 47 70 19Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
SIGNATURE ORGANIC SPA
C/ de Trafalgar, 26, 08010 Barcelona, Spain
+34 938 82 89 77 ext. 33+34 938 82 89 77 ext. 33Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Prenatal Massage
Confort Centre Quiromassatge
Av. de Mistral, 51, 08015 Barcelona, Spain
+34 931 62 17 88+34 931 62 17 88Call to bookAcupressure
Back Massage
Chinese Massage
Couples Massage
Spa Hammam Rituels d'Orient
C/ de Loreto, 50, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookSauna
Spa Package
Mayan Luxury Spa
Gran Via de les Corts Catalanes, 668, 08010 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookAcupressure
Back Massage
Couples Massage
Deep Tissue Massage
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna Gay Thermas
C/ de la Diputació, 46, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in El Barri Gòtic with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in El Barri Gòtic. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating spas in El Barri Gòtic, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in El Barri Gòtic on the Fresha mobile app now.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our appointment scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in El Barri Gòtic, Spain. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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