Sauna Sant Joan Despí

Best Saunas near me in Sant Joan Despí, Barcelona

Venues offering Saunas in Sant Joan Despí, Barcelona See map

SaunaBody Wrap Body Scrub Spa Package Cryotherapy

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Centre Sant Francesc

Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain

+34 934 77 80 45 +34 934 77 80 45 Call to book

Physiotherapy

Spazio Nyxpert Sant Joan Despí 08970

Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain

+34 678 44 78 86 +34 678 44 78 86 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Metropolitan Gran Vía

Avinguda de la Granvia de l’Hospitalet, 142, 08907 L'Hospitalet de Llobregat, Barcelona, Spain

+34 933 36 97 86 +34 933 36 97 86 Call to book

Corpobel•lo

Av. Onze de Setembre, 45, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 61 22 94 +34 936 61 22 94 Call to book

Threading

Facial

Chemical Peel

Facial Extractions

Solari Stetic

Carrer de Miramar, 12, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 644 90 67 68 +34 644 90 67 68 Call to book

Men's Facial

Facial

Acne Facial

Chemical Peel

Ritual Estètica Cornellà

Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 638 27 46 38 +34 638 27 46 38 Call to book

Makeup Service

Threading

Chemical Peel

Dermaplaning

Anju – Centre d'estètica i de massatges

C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 76 95 53 +34 933 76 95 53 Call to book

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Relaxing Massage

ESTETIC YMC

Carrer Bonavista, 85, 08960 Sant Just Desvern, Barcelona, Spain

+34 678 74 82 19 +34 678 74 82 19 Call to book

Microdermabrasion

Chemical Peel

Makeup Service

Dermaplaning

Alma Spa

Carrer d'Àngel Guimerà, 10, 08950 Barcelona, Spain

+34 689 99 89 02 +34 689 99 89 02 Call to book

Laser Hair Removal

CEM PAU GASOL

C/ de Lluís Companys, 23, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 35 42 26 +34 936 35 42 26 Call to book

DUIN CEM La Plana | Centre esportiu a Esplugues de Llobregat

Plaça Catalunya, s/n, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 934 80 27 18 +34 934 80 27 18 Call to book

Hidrat Balneario Urbano

Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 77 28 06 +34 933 77 28 06 Call to book

Chemical Peel

Threading

Facial Extractions

Makeup Service

Complex Aquàtic i Esportiu Can Mercader

Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 75 35 80 +34 934 75 35 80 Call to book

be24FIT L'Hospitalet de Llobregat

C/ Enginyer Moncunill, 53, 08905 L'Hospitalet de Llobregat, Barcelona, Spain

+34 676 41 96 32 +34 676 41 96 32 Call to book

Áccura Sant Boi

Carrer dels Pollancres, 2, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 40 66 86 +34 936 40 66 86 Call to book

Terapias Tere y Estética

Carrer Ramon Llull, 33, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 30 85 25 +34 936 30 85 25 Call to book

Men's Facial

Dermaplaning

Threading

Chemical Peel

Club Delfos | Gimnasio Cornellà

Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 74 16 86 +34 934 74 16 86 Call to book

Metropolitan Sant Just

Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain

+34 930 88 20 00 +34 930 88 20 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sant Joan Despí with Fresha

Booking your next spa treatment in Sant Joan Despí with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

We're off to a flying start in Sant Joan Despí, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

So when it’s time for your next spa treatment in Sant Joan Despí, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.