Best Saunas near me in Sant Joan Despí, Barcelona
Venues offering Saunas in Sant Joan Despí, Barcelona See map
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Centre Sant Francesc
Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain
+34 934 77 80 45+34 934 77 80 45Call to bookPhysiotherapy

Spazio Nyxpert Sant Joan Despí 08970
Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain
+34 678 44 78 86+34 678 44 78 86Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Metropolitan Gran Vía
Avinguda de la Granvia de l’Hospitalet, 142, 08907 L'Hospitalet de Llobregat, Barcelona, Spain
+34 933 36 97 86+34 933 36 97 86Call to book
Corpobel•lo
Av. Onze de Setembre, 45, 08830 Sant Boi de Llobregat, Barcelona, Spain
+34 936 61 22 94+34 936 61 22 94Call to bookThreading
Facial
Chemical Peel
Facial Extractions

Solari Stetic
Carrer de Miramar, 12, 08950 Esplugues de Llobregat, Barcelona, Spain
+34 644 90 67 68+34 644 90 67 68Call to bookMen's Facial
Facial
Acne Facial
Chemical Peel

Ritual Estètica Cornellà
Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 638 27 46 38+34 638 27 46 38Call to bookMakeup Service
Threading
Chemical Peel
Dermaplaning

Anju – Centre d'estètica i de massatges
C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 933 76 95 53+34 933 76 95 53Call to bookLymphatic Drainage Massage
Foot Massage
Remedial Massage
Relaxing Massage

ESTETIC YMC
Carrer Bonavista, 85, 08960 Sant Just Desvern, Barcelona, Spain
+34 678 74 82 19+34 678 74 82 19Call to bookMicrodermabrasion
Chemical Peel
Makeup Service
Dermaplaning

Alma Spa
Carrer d'Àngel Guimerà, 10, 08950 Barcelona, Spain
+34 689 99 89 02+34 689 99 89 02Call to bookLaser Hair Removal

CEM PAU GASOL
C/ de Lluís Companys, 23, 08830 Sant Boi de Llobregat, Barcelona, Spain
+34 936 35 42 26+34 936 35 42 26Call to book
DUIN CEM La Plana | Centre esportiu a Esplugues de Llobregat
Plaça Catalunya, s/n, 08950 Esplugues de Llobregat, Barcelona, Spain
+34 934 80 27 18+34 934 80 27 18Call to book
Hidrat Balneario Urbano
Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 933 77 28 06+34 933 77 28 06Call to bookChemical Peel
Threading
Facial Extractions
Makeup Service

Complex Aquàtic i Esportiu Can Mercader
Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 934 75 35 80+34 934 75 35 80Call to book
be24FIT L'Hospitalet de Llobregat
C/ Enginyer Moncunill, 53, 08905 L'Hospitalet de Llobregat, Barcelona, Spain
+34 676 41 96 32+34 676 41 96 32Call to book
Áccura Sant Boi
Carrer dels Pollancres, 2, 08830 Sant Boi de Llobregat, Barcelona, Spain
+34 936 40 66 86+34 936 40 66 86Call to book
Terapias Tere y Estética
Carrer Ramon Llull, 33, 08830 Sant Boi de Llobregat, Barcelona, Spain
+34 936 30 85 25+34 936 30 85 25Call to bookMen's Facial
Dermaplaning
Threading
Chemical Peel

Club Delfos | Gimnasio Cornellà
Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 934 74 16 86+34 934 74 16 86Call to book
Metropolitan Sant Just
Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain
+34 930 88 20 00+34 930 88 20 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Joan Despí with Fresha
Booking your next spa treatment in Sant Joan Despí with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We're off to a flying start in Sant Joan Despí, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
So when it’s time for your next spa treatment in Sant Joan Despí, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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