Sauna Vinyets i Molí Vell

Best Saunas near me in Vinyets i Molí Vell, Barcelona

Venues offering Saunas in Vinyets i Molí Vell, Barcelona See map

SaunaBody Scrub Body Wrap

Call to book

Corpobel•lo

Av. Onze de Setembre, 45, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 61 22 94 +34 936 61 22 94 Call to book

Dermaplaning

Facial Extractions

Facial

Makeup Service

CEM PAU GASOL

C/ de Lluís Companys, 23, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 35 42 26 +34 936 35 42 26 Call to book

Cuida't

Carrer de Manuel Bertrand, 84, 08820 El Prat de Llobregat, Barcelona, Spain

+34 933 79 03 05 +34 933 79 03 05 Call to book

Ayurvedic Massage

Reflexology

Sports Massage

Remedial Massage

Sinergy Esthetic estética avanzada

Carrer de la Ciutat de Consuegra, 14, 08820 El Prat de Llobregat, Barcelona, Spain

+34 930 10 46 15 +34 930 10 46 15 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Ritual Estètica Cornellà

Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 638 27 46 38 +34 638 27 46 38 Call to book

Chemical Peel

Threading

Microdermabrasion

Makeup Service

Benessere centre d’estetica

Plaza hispanidad 4a local, 3d, 08840 Viladecans, Barcelona, Spain

+34 637 37 16 76 +34 637 37 16 76 Call to book

Dermaplaning

Makeup Service

Threading

Men's Facial

Anju – Centre d'estètica i de massatges

C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 76 95 53 +34 933 76 95 53 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

CutMe Perruquers

Plaça de Catalunya, 35, 08820 El Prat de Llobregat, Barcelona, Spain

+34 933 79 41 68 +34 933 79 41 68 Call to book

Centre Sant Francesc

Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain

+34 934 77 80 45 +34 934 77 80 45 Call to book

Physiotherapy

Complex Aquàtic i Esportiu Can Mercader

Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 75 35 80 +34 934 75 35 80 Call to book

Eurofitness Viladecans

Ctra. de la Vila, 21, 08840 Viladecans, Barcelona, Spain

+34 931 77 28 72 +34 931 77 28 72 Call to book

Personal Training

Hidrat Balneario Urbano

Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 77 28 06 +34 933 77 28 06 Call to book

Dermaplaning

Facial Extractions

Men's Facial

Chemical Peel

Áccura Sant Boi

Carrer dels Pollancres, 2, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 40 66 86 +34 936 40 66 86 Call to book

Spazio Nyxpert Sant Joan Despí 08970

Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain

+34 678 44 78 86 +34 678 44 78 86 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Terapias Tere y Estética

Carrer Ramon Llull, 33, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 30 85 25 +34 936 30 85 25 Call to book

Facial

Threading

Dermaplaning

Facial Extractions

Club Delfos | Gimnasio Cornellà

Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 74 16 86 +34 934 74 16 86 Call to book

Metropolitan Sant Just

Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain

+34 930 88 20 00 +34 930 88 20 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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