Best Saunas Near Me in Ottawa
Venues offering Saunas in Ottawa See map
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ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookElectrolysis
LED Light Therapy
Hair Transplants
Microneedling
Renu Spa Urban Retreat
195 Kent St, Ottawa, ON K2P 2M4, Canada
+1 613-237-2929+1 613-237-2929Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Au Naturel Spa
525 Legget Dr 2nd Floor, Ottawa, ON K2K 2W2, Canada
+1 613-271-1800+1 613-271-1800Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Barrhaven Physiotherapy Clinic
35 Larkin Dr, Nepean, ON K2J 2T2, Canada
+1 613-825-8548+1 613-825-8548Call to bookPhysiotherapy
Acupuncture
Dry Needling
Ottawa MediSPA Orleans
2211 St Joseph Blvd, Orléans, ON K1C 7C5, Canada
+1 613-834-0333+1 613-834-0333Call to bookSauna
Body Scrub
Spa Package
Body Wrap
THE TEN SPOT
625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada
+1 613-565-5005+1 613-565-5005Call to bookSpa Pedicure
Nail Polish
Fish Pedicure
Gel Nails
Body 'N' Bloom Laser Clinic
2785 Baseline Rd #209, Nepean, ON K2H 0B7, Canada
+1 613-552-8504+1 613-552-8504Call to bookFace Waxing
Bikini Waxing
Full Body Waxing
Leg Waxing
Peppermint Organic Spa + Laser Medi Spa
1131 Mill St, Manotick, ON K4M 1B1, Canada
+1 613-692-0918+1 613-692-0918Call to bookHybrid Nails
Men's Manicure
Men's Pedicure
Nail Extensions
Aurora Salon & Spa
Located in the Blue Heron Mall, 1500 Bank St #32, Ottawa, ON K1H 7Z2, Canada
+1 613-695-5444+1 613-695-5444Call to bookMakeup Service
Men's Facial
Facial
relax. Kanata Massage Therapy
700 March Rd Suite 202, Kanata, ON K2K 2V9, Canada
+1 613-591-3444+1 613-591-3444Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Bellefleur Physiotherapy
3095 St Joseph Blvd, Orléans, ON K1E 3W6, Canada
+1 613-424-7852+1 613-424-7852Call to bookDry Needling
Physiotherapy
Spa Tresor
2068 Robertson Rd #112, Ottawa, ON K2H 5Y8, Canada
+1 613-697-3628+1 613-697-3628Call to bookDermabrasion
Laser Hair Removal
Skin Tightening
Acne Scar Treatment
PURE Massage & Holistic Therapies
60 Colchester Square Unit #7, Kanata, ON K2K 2Z9, Canada
+1 613-435-7655+1 613-435-7655Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #204, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0, Canada
+1 343-700-2890+1 343-700-2890Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
iBalance Physiotherapy, Sports & Wellness Center
1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada
+1 613-979-8633+1 613-979-8633Call to bookPhysiotherapy
Acupuncture
Dry Needling
Whole Therapy
2723 Lancaster Rd #105, Ottawa, ON K1B 5R6, Canada
+1 613-230-1010+1 613-230-1010Call to bookChiropractic
Acupuncture
Physiotherapy
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Element Registered Massage Therapy
118 Water St #1, Almonte, ON K0A 1A0, Canada
+1 613-461-6000+1 613-461-6000Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
ChiroActive
130 Lansdowne Ave #8, Carleton Place, ON K7C 3S9, Canada
+1 613-253-2344+1 613-253-2344Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Luxii Health Spa - Westboro
110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada
+1 613-722-2441+1 613-722-2441Call to bookLip Fillers
Microneedling
LED Light Therapy
Hair Transplants
Manotick Massage Therapy Centre
5524 Manotick Main St, Manotick, ON K4M 1A4, Canada
+1 613-692-4526+1 613-692-4526Call to bookFull Body Massage
Hot Stone Massage
Acupressure
Prenatal Massage
Carte Blanche Haute Coiffure , Salon & Spa 4312 innes
4312 Innes Rd #3, Ottawa, ON K4A 5E6, Canada
+1 613-837-6644+1 613-837-6644Call to bookFacial Extractions
Dermaplaning
Threading
Acne Facial
The Upkeep Shoppe
358 Preston St, Ottawa, ON K1S 4M6, Canada
+1 613-695-9100+1 613-695-9100Call to bookSauna
Body Scrub
Spa Package
Body Wrap
TRU YOU MEDICAL
130 Terence Matthews Crescent unit G2, Ottawa, ON K2M 0J1, Canada
+1 613-282-4903+1 613-282-4903Call to bookElectrolysis
LED Light Therapy
Hair Transplants
Laser Hair Removal
Kemptville Physiotherapy Centre
2868 County Rd 43 #4, Kemptville, ON K0G 1J0, Canada
+1 613-258-7661+1 613-258-7661Call to bookAcupuncture
Dry Needling
Physiotherapy
Ability Massage Therapy & Acupuncture Studio
329 March Rd #72, Kanata, ON K2K 2E1, Canada
+1 613-592-7772+1 613-592-7772Call to bookSwedish Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Healthy Choice Massage Therapy
1827 Woodward Dr Unit 202, Ottawa, ON K2C 0P9, Canada
+1 613-216-9677+1 613-216-9677Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Relaxing Massage
MC Laser Clinic & Hair Salon
1200 Prince of Wales Dr f, Ottawa, ON K2C 3Y4, Canada
+1 613-739-7748+1 613-739-7748Call to bookMen's Waxing
Brazilian Waxing
Back Waxing
Bikini Waxing
Tamara's Beauty Spa
1632 Grives Cres, Orléans, ON K1C 5B7, Canada
+1 613-447-1632+1 613-447-1632Call to bookSauna
Body Scrub
Spa Package
Inertia Physio+ Kanata Physiotherapy
767 Silver Seven Rd Unit #16, Stittsville, ON K2V 0H1, Canada
+1 613-672-2200+1 613-672-2200Call to bookAcupuncture
Physiotherapy
Dry Needling
H2T Esthetics
281 Lebreton St S, Ottawa, ON K1S 5L8, Canada
+1 613-290-0255+1 613-290-0255Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Spa Junkie Hair & Beauty Boutique
219 Laurier Ave W, Ottawa, ON K1P 5J6, Canada
+1 613-565-4565+1 613-565-4565Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Oceanview Nails & Spa
1896 Prince of Wales Dr, Nepean, ON K2C 3W9, Canada
+1 613-225-8803+1 613-225-8803Call to bookNail Polish
Fish Pedicure
Gel Nails
Manicure
The Ritual Spa - formerly Blush & Black
far left side, outdoor stair case to patio, 11 Main St W Unit 9, Almonte, ON K0A 1A0, Canada
+1 613-250-2712+1 613-250-2712Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Mahogany Salon and Spa (Carleton Place)
369 Napoleon St, Carleton Place, ON K7C 3Y3, Canada
+1 613-492-3334+1 613-492-3334Call to bookMen's Facial
Makeup Service
Henna Tattoos
Facial Extractions
Holistic Ayurveda Wellness Centre, Only Ayurvedic Doctor in Ottawa
2596 Carling Ave, Ottawa, ON K2B 7H8, Canada
+1 613-422-0936+1 613-422-0936Call to bookBlackburn Physiotherapy & Sports Injury Clinic
110 Bearbrook Rd suite 3b, Gloucester, ON K1B 5R2, Canada
+1 613-834-1673+1 613-834-1673Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Physiotherapy
Anna Belanger & Associates
621 Bank St, Ottawa, ON K1S 3T5, Canada
+1 613-986-4768+1 613-986-4768Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa Passion By Rachelle
304 Roxdale Ave, Orléans, ON K1E 1T8, Canada
+1 613-424-0330+1 613-424-0330Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Align Massage Therapy
2430 Bank St Suite 201, Ottawa, ON K1V 0T7, Canada
+1 613-733-5656+1 613-733-5656Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Deep Tissue Massage
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookAcupuncture
Chiropractic
Physiotherapy
Emendo Massage Therapy
320 Eagleson Rd, Kanata, ON K2M 1C9, Canada
+1 613-435-7777+1 613-435-7777Call to bookPrenatal Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Pygmalion Spa
636 Somerset St W, Ottawa, ON K1R 5K3, Canada
+1 613-695-7709+1 613-695-7709Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Pro Physio & Sport Medicine Centres Kemptville
2671 Concession Rd, Kemptville, ON K0G 1J0, Canada
+1 877-592-4805+1 877-592-4805Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
180 Fitness
5370 Canotek Rd, Gloucester, ON K1J 9E8, Canada
+1 613-749-2267+1 613-749-2267Call to bookDynamic Ottawa
701 Eagleson Rd #2, Kanata, ON K2M 2G1, Canada
+1 613-435-9144+1 613-435-9144Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
ReVive Health Solutions
737 Silver Seven Rd #4, Stittsville, ON K2V 0H3, Canada
+1 343-803-7870+1 343-803-7870Call to bookFoot Massage
Deep Tissue Massage
Acupressure
Swedish Massage
Body + Mind-sports massage therapy clinic
783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada
+1 613-233-9248+1 613-233-9248Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kinetic Edge
903 Carling Ave suite 200, Ottawa, ON K1Y 4E3, Canada
+1 613-680-7966+1 613-680-7966Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Houle Healthcare | Therapy & Mobility Aids
205 Franktown Rd, Carleton Place, ON K7C 2N9, Canada
+1 613-257-2264+1 613-257-2264Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
ESOR Wellness
231 Sittelle Private, Ottawa, ON K4A 1G1, Canada
+1 613-262-1790+1 613-262-1790Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Blossom Esthetics and Nail Boutique
72 Huntsman Crescent, Kanata, ON K2M 1C4, Canada
+1 613-868-8262+1 613-868-8262Call to bookSauna
Spa Package
Celine Beauty Care
2 Bannock Crescent, Kanata, ON K2K 2P8, Canada
+1 613-762-9799+1 613-762-9799Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Union 108 Yoga + Lifestyle Inc.
108 John St N, Arnprior, ON K7S 2N6, Canada
+1 613-622-0015+1 613-622-0015Call to bookBioHeal Ottawa
1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada
+1 613-446-6060+1 613-446-6060Call to bookThe Beauty Spot
361 Gallantry Way, Stittsville, ON K2S 0R1, Canada
+1 613-795-9404+1 613-795-9404Call to bookSauna
Body Scrub
Spa Package
relax. Greenbank Massage Therapy
250 Greenbank Rd, Nepean, ON K2H 8X4, Canada
+1 613-596-5644+1 613-596-5644Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Greenbelt Massage Therapy
2446 Braeburn Pl, Gloucester, ON K1B 4M4, Canada
+1 613-618-4413+1 613-618-4413Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Ottawa Health Group
471 Hazeldean Rd Unit 6, Kanata, ON K2L 4B8, Canada
+1 613-831-5554+1 613-831-5554Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Bode Spa for men
323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada
+1 613-565-2633+1 613-565-2633Call to bookSauna
Body Wrap
Spa Package
Body Scrub
PranaShanti Yoga Centre
950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
+1 613-761-9642+1 613-761-9642Call to bookNatural Sole Wellness Centre
1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada
+1 613-761-6060+1 613-761-6060Call to bookLaser Hair Removal
LED Light Therapy
Electrolysis
Mesotherapy
Karine Lauzon RN
163A Bridge St, Carleton Place, ON K7C 2V6, Canada
+1 613-223-9935+1 613-223-9935Call to bookStretch Mark Removal
LED Light Therapy
Electrolysis
Laser Hair Removal
Therapeutic Massage
45 Windcrest Ct, Kanata, ON K2T 1B5, Canada
+1 613-854-9357+1 613-854-9357Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Align Massage Therapy - Rockland
2848 Laurier St Unit 2, Rockland, ON K4K 1A3, Canada
+1 613-446-0440+1 613-446-0440Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Alison Graham Massage Therapist
190 Somerset St W #208, Ottawa, ON K2P 0J4, Canada
+1 613-567-0948+1 613-567-0948Call to bookRelaxing Massage
Remedial Massage
Chinese Massage
Couples Massage
Revita Registered Massage Therapy
2072 Lemery St, Bourget, ON K0A 1E0, Canada
+1 343-801-4489+1 343-801-4489Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Relaxing Massage
Pinnacle Restorative Center
320 March Rd #603, Kanata, ON K2K 2E3, Canada
+1 613-254-5739+1 613-254-5739Call to bookSkin Lightening Treatment
Electrolysis
Laser Hair Removal
Dermal Fillers
Meristem Massage Therapy
3722 Carp Rd, Carp, ON K0A 1L0, Canada
+1 613-200-7677+1 613-200-7677Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to bookMontgomery Massage Therapy
30 Edgewater St, Kanata, ON K2L 1V8, Canada
+1 613-863-7822+1 613-863-7822Call to bookThai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Uppliva Sauna & Steam
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
exhālō Kanata
767 Silver Seven Rd #24, Stittsville, ON K2V 0H1, Canada
+1 613-435-1114+1 613-435-1114Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Esthetic Centre AVEDA Laser Medi-Spa
410 Sanders St, Kemptville, ON K0G 1J0, Canada
+1 613-258-1729+1 613-258-1729Call to bookMen's Waxing
Sugaring
Hollywood Waxing
Brazilian Waxing
The Remedy Room Massage and Treatment Center
4235 Strandherd Dr Unit 6, Nepean, ON K2J 6E5, Canada
+1 613-296-1151+1 613-296-1151Call to bookChiropractic
Acupuncture
Réflexo Plus by Stella Basque
81 Queen Mary St, Ottawa, ON K1K 1X6, Canada
+1 343-202-3770+1 343-202-3770Call to bookReflexology
Full Body Massage
Foot Massage
Kanata Vitality Physiotherapy and Wellness Centre
5100 Kanata Ave. Unit 3, Kanata, ON K2K 0P1, Canada
+1 343-700-3483+1 343-700-3483Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON K2P 0L9, Canada
+1 613-565-0406+1 613-565-0406Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Valley Beauty Bar
60 Elgin St W, Arnprior, ON K7S 1R8, Canada
+1 289-200-6704+1 289-200-6704Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Pure Spa Studio & Academy
212 Onyx Crescent, Rockland, ON K4K 1P6, Canada
+1 613-355-2606+1 613-355-2606Call to bookSauna
Spa Package
Russell Massage Therapy
182 Castor St Unit 4, Russell, ON K4R 1C7, Canada
+1 613-807-6269+1 613-807-6269Call to bookFoot Massage
Deep Tissue Massage
Acupressure
Remedial Massage
Mejor Vida Medical Spa
1929 Russell Rd #114, Ottawa, ON K1K 1G3, Canada
+1 613-880-2931+1 613-880-2931Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Hands in Harmony Massage And Healing Services
25 Glamorgan Dr, Kanata, ON K2L 1R1, Canada
+1 613-845-0449+1 613-845-0449Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ottawa with Fresha
Make Fresha the first stop for your next spa treatment booking in Ottawa. We've listed all the top spas in Ottawa, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
There's so much choice for great spa places in and around Ottawa. We're here to help you in quick time. From Nepean to Manotick - North Gower, Fresha has all bases covered. There are top spa businesses close to you. So let's get you booked in. Your body is a temple, and we're ready to get you looking and feeling divine.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Ottawa are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $30.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Canada. We care about your next appointment in Ottawa as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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