Sauna Barrhaven

Best Saunas Near Me in Barrhaven, Ottawa

Venues offering Saunas in Barrhaven, Ottawa See map

SaunaBody Wrap Spa Package Body Scrub

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exhālō spa

130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada

+1 613-825-2226 +1 613-825-2226 Call to book

Mesotherapy

LED Light Therapy

Hair Transplants

Electrolysis

Barrhaven Physiotherapy Clinic

35 Larkin Dr, Nepean, ON K2J 2T2, Canada

+1 613-825-8548 +1 613-825-8548 Call to book

Acupuncture

Physiotherapy

Dry Needling

iBalance Physiotherapy, Sports & Wellness Center

1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada

+1 613-979-8633 +1 613-979-8633 Call to book

Acupuncture

Physiotherapy

Dry Needling

Nakota MediSpa

5 Nakota Way, Nepean, ON K2J 4E9, Canada

+1 613-761-8704 +1 613-761-8704 Call to book

Laser Resurfacing

Lip Fillers

Microneedling

Stretch Mark Removal

Stonebridge Day Spa

412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada

+1 613-692-6954 +1 613-692-6954 Call to book

Sauna

Body Scrub

Spa Package

Beauty Moon Spa

3409 River Run Ave, Nepean, ON K2J 0R4, Canada

+1 613-795-1804 +1 613-795-1804 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Jockvale Massage & Physio

3777 Strandherd Dr, Nepean, ON K2J 4B1, Canada

+1 613-825-3837 +1 613-825-3837 Call to book

Acupuncture

Physiotherapy

Dry Needling

Anna Belanger & Associates

101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada

+1 613-825-4263 +1 613-825-4263 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Kneaded Touch Massage Therapy Women's Clinic

4100 Strandherd Dr Unit 206, Nepean, ON K2J 0V2, Canada

+1 613-825-2225 +1 613-825-2225 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

THE TEN SPOT

3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada

+1 613-825-9009 +1 613-825-9009 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Align Massage Therapy - Barrhaven

3780 Fallowfield Rd #6, Nepean, ON K2J 1A1, Canada

+1 613-830-1380 +1 613-830-1380 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Robert Hudson Registered Massage Therapist

206 Shanly Private, Nepean, ON K2J 5X6, Canada

+1 613-795-3477 +1 613-795-3477 Call to book

Vu La Spa

424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada

+1 613-869-2376 +1 613-869-2376 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Dolly Diva Spa

408 Dundonald Dr, Nepean, ON K2J 0G7, Canada

+1 613-402-8555 +1 613-402-8555 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

GoodLife Fitness Barrhaven Strandherd Crossing

3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada

+1 613-843-9327 +1 613-843-9327 Call to book

GoodLife Fitness Barrhaven Chapman Mills Marketplace

3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada

+1 613-823-8081 +1 613-823-8081 Call to book

Deluxe Nails & Spa Riocan

129 Riocan Ave, Nepean, ON K2J 5G3, Canada

+1 613-825-5211 +1 613-825-5211 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

The Remedy Room Massage and Treatment Center

4235 Strandherd Dr Unit 6, Nepean, ON K2J 6E5, Canada

+1 613-296-1151 +1 613-296-1151 Call to book

Acupuncture

Chiropractic

Alyson Abbott RMT

58 Nutting Crescent, Manotick, ON K4M 0C3, Canada

+1 613-880-1735 +1 613-880-1735 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Pretty Handsome Kid's Hair Salon & Spa

665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada

+1 613-425-5220 +1 613-425-5220 Call to book

Hair Weaves

Keratin Treatment

Blow Dry

Women's Haircut

S Spa Nails & Lash

665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada

+1 613-822-8272 +1 613-822-8272 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Movati Athletic

15 Crestway Dr, Ottawa, ON K2G 4S3, Canada

+1 613-515-2663 +1 613-515-2663 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Barrhaven with Fresha

Look no further than Fresha for your next spa treatment in Barrhaven. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

We're liking what we see in Barrhaven. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Barrhaven. Time to dial up the temperature and enjoy a dreamy, steamy session.

And we're not only operating in Barrhaven, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.