Best Saunas near me in Barrhaven, Ottawa
Venues offering Saunas in Barrhaven, Ottawa See map
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exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookIPL Hair Removal
Laser Resurfacing
Microneedling
Laser Hair Removal
Barrhaven Physiotherapy Clinic
35 Larkin Dr, Nepean, ON K2J 2T2, Canada
+1 613-825-8548+1 613-825-8548Call to bookAcupuncture
Physiotherapy
Dry Needling
Ottawa Physiotherapy and Sport Clinics - Stonebridge
3812 Greenbank Rd Unit 6, Stonebridge, ON K2C 3H2, Canada
+1 613-823-2007+1 613-823-2007Call to bookDry Needling
Acupuncture
Physiotherapy
iBalance Physiotherapy, Sports & Wellness Center
1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada
+1 613-979-8633+1 613-979-8633Call to bookPhysiotherapy
Dry Needling
Acupuncture
Barrhaven Health HUB
808 Greenbank Rd, Nepean, ON K2J 1A2, Canada
+1 613-406-9001+1 613-406-9001Call to bookCupping Therapy
Full Body Massage
Back Massage
Ayurvedic Massage
Anna Belanger & Associates
101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada
+1 613-825-4263+1 613-825-4263Call to bookSports Massage
Cupping Therapy
Full Body Massage
Deep Tissue Massage
Stonebridge Day Spa
412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada
+1 613-692-6954+1 613-692-6954Call to bookSauna
Spa Package
Body Scrub
Beauty Moon Spa
3409 River Run Ave, Nepean, ON K2J 0R4, Canada
+1 613-795-1804+1 613-795-1804Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Skinwithin Aesthetics
1221 Greenbank Rd, Nepean, ON K2J 5V7, Canada
+1 613-880-7546+1 613-880-7546Call to bookSauna
Spa Package
THE TEN SPOT
3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada
+1 613-825-9009+1 613-825-9009Call to bookSauna
Body Scrub
Spa Package
Kneaded Touch Massage Therapy Women's Clinic
4100 Strandherd Dr Unit 206, Ottawa, ON K2J 0V2, Canada
+1 613-825-2225+1 613-825-2225Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Robert Hudson Registered Massage Therapist
206 Shanly Private, Nepean, ON K2J 5X6, Canada
+1 613-795-3477+1 613-795-3477Call to book
Align Massage Therapy - Barrhaven
900 Greenbank Rd Suite 209, Ottawa, ON K2J 1S8, Canada
+1 613-825-6060+1 613-825-6060Call to bookSwedish Massage
Cupping Therapy
Chinese Massage
Couples Massage
Vu La Spa
424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada
+1 613-869-2376+1 613-869-2376Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Massage Addict | Ottawa Barrhaven
1581 Greenbank Rd Unit 150, Nepean, ON K2J 4Y6, Canada
+1 613-590-2266+1 613-590-2266Call to bookTherapeutic Massage
Relaxing Massage
Thai Massage
Swedish Massage
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookSauna
Infrared Sauna
Body Scrub
Cryotherapy
GoodLife Fitness Barrhaven Strandherd Crossing
3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada
+1 613-843-9327+1 613-843-9327Call to book
GoodLife Fitness Barrhaven Chapman Mills Marketplace For Women
3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada
+1 613-823-8081+1 613-823-8081Call to book
Deluxe Nails & Spa Riocan
129 Riocan Ave, Nepean, ON K2J 5G3, Canada
+1 613-825-5211+1 613-825-5211Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Pretty Handsome Kid's Hair Salon & Spa
665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada
+1 613-425-5220+1 613-425-5220Call to bookHair Weaves
Women's Haircut
Blow Dry
Hair Extensions
S Spa Nails & Lash
665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada
+1 613-822-8272+1 613-822-8272Call to bookThreading
Facial
Microdermabrasion
Facial Extractions
MOVATI Athletic Barrhaven
15 Crestway Dr, Ottawa, ON K2G 4S3, Canada
+1 613-515-2663+1 613-515-2663Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Barrhaven with Fresha
Look no further than Fresha for your next spa treatment in Barrhaven. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
We're liking what we see in Barrhaven. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Barrhaven. Time to dial up the temperature and enjoy a dreamy, steamy session.
And we're not only operating in Barrhaven, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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