Best Saunas Near Me in Manotick, Ottawa
Venues offering Saunas in Manotick, Ottawa See map
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Peppermint Organic Spa + Laser Medi Spa
1131 Mill St, Manotick, ON K4M 1B1, Canada
+1 613-692-0918+1 613-692-0918Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Hybrid Nails
Manotick Massage Therapy Centre
5524 Manotick Main St, Manotick, ON K4M 1A4, Canada
+1 613-692-4526+1 613-692-4526Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Allure Hair Design & Medi-Spa
1145 Mill St, Manotick, ON K4M 1A2, Canada
+1 613-692-6708+1 613-692-6708Call to bookIPL Treatment
Laser Resurfacing
Microneedling
Laser Hair Removal
Jhos Hair Designers & Spa
5700 Longshadow St, Manotick, ON K4M 1M2, Canada
+1 613-692-1800+1 613-692-1800Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Pretty Handsome Kid's Hair Salon & Spa
665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada
+1 613-425-5220+1 613-425-5220Call to bookHair Extensions
Hair Colouring
Blow Dry
Hair Treatment
Stonebridge Day Spa
412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada
+1 613-692-6954+1 613-692-6954Call to bookSauna
Body Scrub
Spa Package
Robert Hudson Registered Massage Therapist
206 Shanly Private, Nepean, ON K2J 5X6, Canada
+1 613-795-3477+1 613-795-3477Call to book
S Spa Nails & Lash
665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada
+1 613-822-8272+1 613-822-8272Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Manotick with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Manotick. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Manotick. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Manotick, and book a session nearby from $30.
So when it’s time for your next spa treatment in Manotick, Canada, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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