Sauna Manotick - North Gower

Best Saunas near me in Manotick - North Gower, Ottawa

Venues offering Saunas in Manotick - North Gower, Ottawa See map

Call to book

Peppermint Organic Spa + Medi Spa

1131 Mill St, Manotick, ON K4M 1B1, Canada

+1 613-692-0918 +1 613-692-0918 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Manotick Massage Therapy Centre

5524 Manotick Main St, Manotick, ON K4M 1A4, Canada

+1 613-692-4526 +1 613-692-4526 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Ayurvedic Massage

Allure Hair Design & Medi-Spa

1145 Mill St, Manotick, ON K4M 1A2, Canada

+1 613-692-6708 +1 613-692-6708 Call to book

Sauna

Body Scrub

Spa Package

Ottawa Physiotherapy and Sport Clinics - Stonebridge

3812 Greenbank Rd Unit 6, Stonebridge, ON K2C 3H2, Canada

+1 613-823-2007 +1 613-823-2007 Call to book

Acupuncture

Physiotherapy

Dry Needling

Jhos Hair Designers & Spa / best hair salon Ottawa

5700 Longshadow St, Manotick, ON K4M 1M2, Canada

+1 613-692-1800 +1 613-692-1800 Call to book

Facial

Threading

Acne Facial

Bridal Makeup

Dolly Diva Spa

408 Dundonald Dr, Nepean, ON K2J 0G7, Canada

+1 613-402-8555 +1 613-402-8555 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Manotick - North Gower with Fresha

Booking your next spa treatment in Manotick - North Gower with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Manotick - North Gower, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Travel the world without leaving Canada with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Manotick - North Gower easily through Fresha.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Manotick - North Gower, Canada. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.