Sauna Hearts Desire

Best Saunas near me in Hearts Desire, Ottawa

Venues offering Saunas in Hearts Desire, Ottawa See map

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THE TEN SPOT

3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada

+1 613-825-9009 +1 613-825-9009 Call to book

Sauna

Spa Package

Body Scrub

GoodLife Fitness Barrhaven Strandherd Crossing

3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada

+1 613-843-9327 +1 613-843-9327 Call to book

exhālō spa

130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada

+1 613-825-2226 +1 613-825-2226 Call to book

IPL Hair Removal

Anti-Wrinkle Injections

Acne Scar Treatment

Skin Tightening

Barrhaven Physiotherapy Clinic

35 Larkin Dr, Nepean, ON K2J 2T2, Canada

+1 613-825-8548 +1 613-825-8548 Call to book

Acupuncture

Physiotherapy

Dry Needling

Ottawa Physiotherapy and Sport Clinics - Stonebridge

3812 Greenbank Rd Unit 6, Stonebridge, ON K2C 3H2, Canada

+1 613-823-2007 +1 613-823-2007 Call to book

Physiotherapy

Dry Needling

Acupuncture

iBalance Physiotherapy, Sports & Wellness Center

1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada

+1 613-979-8633 +1 613-979-8633 Call to book

Physiotherapy

Acupuncture

Dry Needling

Barrhaven Health HUB

808 Greenbank Rd, Nepean, ON K2J 1A2, Canada

+1 613-406-9001 +1 613-406-9001 Call to book

Cupping Therapy

Reflexology

Lymphatic Drainage Massage

Relaxing Massage

Nakota MediSpa

5 Nakota Way, Nepean, ON K2J 4E9, Canada

+1 613-761-8704 +1 613-761-8704 Call to book

Cellulite Treatment

Dermabrasion

Stretch Mark Removal

Laser Resurfacing

Anna Belanger & Associates

101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada

+1 613-825-4263 +1 613-825-4263 Call to book

Cupping Therapy

Chinese Massage

Back Massage

Deep Tissue Massage

Pretty Handsome Kid's Hair Salon & Spa

665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada

+1 613-425-5220 +1 613-425-5220 Call to book

Hair Braiding

Keratin Treatment

Hair Colouring

Hair Treatment

Stonebridge Day Spa

412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada

+1 613-692-6954 +1 613-692-6954 Call to book

Sauna

Body Scrub

Spa Package

Plyomax wellness Therapy

420 Markdale Ter, Manotick, ON K1X 0B2, Canada

+1 613-294-6352 +1 613-294-6352 Call to book

Full Body Massage

Swedish Massage

Couples Massage

Reflexology

Skinwithin Aesthetics

1221 Greenbank Rd, Nepean, ON K2J 5V7, Canada

+1 613-880-7546 +1 613-880-7546 Call to book

Sauna

Spa Package

Beauty Moon Spa

3409 River Run Ave, Nepean, ON K2J 0R4, Canada

+1 613-795-1804 +1 613-795-1804 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Kneaded Touch Massage Therapy Women's Clinic

4100 Strandherd Dr Unit 206, Ottawa, ON K2J 0V2, Canada

+1 613-825-2225 +1 613-825-2225 Call to book

Relaxing Massage

Back Massage

Foot Massage

Reflexology

Robert Hudson Registered Massage Therapist

206 Shanly Private, Nepean, ON K2J 5X6, Canada

+1 613-795-3477 +1 613-795-3477 Call to book

Align Massage Therapy - Barrhaven

900 Greenbank Rd Suite 209, Ottawa, ON K2J 1S8, Canada

+1 613-825-6060 +1 613-825-6060 Call to book

Back Massage

Acupressure

Sports Massage

Reflexology

Vu La Spa

424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada

+1 613-869-2376 +1 613-869-2376 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Massage Addict | Ottawa Barrhaven

1581 Greenbank Rd Unit 150, Nepean, ON K2J 4Y6, Canada

+1 613-590-2266 +1 613-590-2266 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Dolly Diva Spa

408 Dundonald Dr, Nepean, ON K2J 0G7, Canada

+1 613-402-8555 +1 613-402-8555 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

S Spa Nails & Lash

665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada

+1 613-822-8272 +1 613-822-8272 Call to book

Microdermabrasion

Men's Facial

Makeup Service

Acne Facial

GoodLife Fitness Barrhaven Chapman Mills Marketplace For Women

3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada

+1 613-823-8081 +1 613-823-8081 Call to book

MOVATI Athletic Barrhaven

15 Crestway Dr, Ottawa, ON K2G 4S3, Canada

+1 613-515-2663 +1 613-515-2663 Call to book

Deluxe Nails & Spa Riocan

129 Riocan Ave, Nepean, ON K2J 5G3, Canada

+1 613-825-5211 +1 613-825-5211 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hearts Desire with Fresha

If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Hearts Desire, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

You can try to count the number of five-star businesses around Hearts Desire on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Hearts Desire’s top spa therapists. They're offering much more still.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Hearts Desire are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $30.

It's time for the best part: your treatment in Hearts Desire, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.