Best Saunas near me in Chapman Mills - Rideau Crest - Davidson Heights, Ottawa
Venues offering Saunas in Chapman Mills - Rideau Crest - Davidson Heights, Ottawa See map
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MOVATI Athletic Barrhaven
15 Crestway Dr, Ottawa, ON K2G 4S3, Canada
+1 613-515-2663+1 613-515-2663Call to book
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookIPL Hair Removal
Anti-Wrinkle Injections
Acne Scar Treatment
Skin Tightening
Barrhaven Physiotherapy Clinic
35 Larkin Dr, Nepean, ON K2J 2T2, Canada
+1 613-825-8548+1 613-825-8548Call to bookAcupuncture
Physiotherapy
Dry Needling
Ottawa Physiotherapy and Sport Clinics - Stonebridge
3812 Greenbank Rd Unit 6, Stonebridge, ON K2C 3H2, Canada
+1 613-823-2007+1 613-823-2007Call to bookPhysiotherapy
Dry Needling
Acupuncture
iBalance Physiotherapy, Sports & Wellness Center
1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada
+1 613-979-8633+1 613-979-8633Call to bookPhysiotherapy
Acupuncture
Dry Needling
Barrhaven Health HUB
808 Greenbank Rd, Nepean, ON K2J 1A2, Canada
+1 613-406-9001+1 613-406-9001Call to bookCupping Therapy
Reflexology
Lymphatic Drainage Massage
Relaxing Massage
Anna Belanger & Associates
101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada
+1 613-825-4263+1 613-825-4263Call to bookCupping Therapy
Chinese Massage
Back Massage
Deep Tissue Massage
Pretty Handsome Kid's Hair Salon & Spa
665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada
+1 613-425-5220+1 613-425-5220Call to bookHair Braiding
Keratin Treatment
Hair Colouring
Hair Treatment
Stonebridge Day Spa
412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada
+1 613-692-6954+1 613-692-6954Call to bookSauna
Body Scrub
Spa Package
Beauty Moon Spa
3409 River Run Ave, Nepean, ON K2J 0R4, Canada
+1 613-795-1804+1 613-795-1804Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Plyomax wellness Therapy
420 Markdale Ter, Manotick, ON K1X 0B2, Canada
+1 613-294-6352+1 613-294-6352Call to bookFull Body Massage
Swedish Massage
Couples Massage
Reflexology
Skinwithin Aesthetics
1221 Greenbank Rd, Nepean, ON K2J 5V7, Canada
+1 613-880-7546+1 613-880-7546Call to bookSauna
Spa Package
THE TEN SPOT
3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada
+1 613-825-9009+1 613-825-9009Call to bookSauna
Spa Package
Body Scrub
Kneaded Touch Massage Therapy Women's Clinic
4100 Strandherd Dr Unit 206, Ottawa, ON K2J 0V2, Canada
+1 613-825-2225+1 613-825-2225Call to bookRelaxing Massage
Back Massage
Foot Massage
Reflexology
Robert Hudson Registered Massage Therapist
206 Shanly Private, Nepean, ON K2J 5X6, Canada
+1 613-795-3477+1 613-795-3477Call to book
Align Massage Therapy - Barrhaven
900 Greenbank Rd Suite 209, Ottawa, ON K2J 1S8, Canada
+1 613-825-6060+1 613-825-6060Call to bookBack Massage
Acupressure
Sports Massage
Reflexology
Vu La Spa
424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada
+1 613-869-2376+1 613-869-2376Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Massage Addict | Ottawa Barrhaven
1581 Greenbank Rd Unit 150, Nepean, ON K2J 4Y6, Canada
+1 613-590-2266+1 613-590-2266Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
GoodLife Fitness Barrhaven Strandherd Crossing
3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada
+1 613-843-9327+1 613-843-9327Call to book
S Spa Nails & Lash
665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada
+1 613-822-8272+1 613-822-8272Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Acne Facial
GoodLife Fitness Barrhaven Chapman Mills Marketplace For Women
3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada
+1 613-823-8081+1 613-823-8081Call to book
Deluxe Nails & Spa Riocan
129 Riocan Ave, Nepean, ON K2J 5G3, Canada
+1 613-825-5211+1 613-825-5211Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chapman Mills - Rideau Crest - Davidson Heights with Fresha
It's not too late for that last-minute spa treatment in Chapman Mills - Rideau Crest - Davidson Heights. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Chapman Mills - Rideau Crest - Davidson Heights for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Chapman Mills - Rideau Crest - Davidson Heights even quicker with our mobile app, and book in a tap from $30.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Chapman Mills - Rideau Crest - Davidson Heights or in Canada. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free online booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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