Sauna Nepean

Best Saunas Near Me in Nepean, Ottawa

Venues offering Saunas in Nepean, Ottawa See map

SaunaBody Wrap Body Scrub Spa Package

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exhālō spa

130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada

+1 613-825-2226 +1 613-825-2226 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Mesotherapy

Barrhaven Physiotherapy Clinic

35 Larkin Dr, Nepean, ON K2J 2T2, Canada

+1 613-825-8548 +1 613-825-8548 Call to book

Acupuncture

Dry Needling

Physiotherapy

Body 'N' Bloom Laser Clinic

2785 Baseline Rd #209, Nepean, ON K2H 0B7, Canada

+1 613-552-8504 +1 613-552-8504 Call to book

Hollywood Waxing

Brazilian Waxing

Sugaring

Back Waxing

Aurora Salon & Spa

Located in the Blue Heron Mall, 1500 Bank St #32, Ottawa, ON K1H 7Z2, Canada

+1 613-695-5444 +1 613-695-5444 Call to book

Makeup Service

Men's Facial

Facial

Peppermint Organic Spa + Laser Medi Spa

1131 Mill St, Manotick, ON K4M 1B1, Canada

+1 613-692-0918 +1 613-692-0918 Call to book

Acrylic Nails

Dip Powder Nails

Hybrid Nails

Manicure and Pedicure

Spa Tresor

2068 Robertson Rd #112, Ottawa, ON K2H 5Y8, Canada

+1 613-697-3628 +1 613-697-3628 Call to book

Dermabrasion

Laser Hair Removal

Skin Tightening

Acne Scar Treatment

Wellness House

148 Richmond Rd, Ottawa, ON K1Z 6W2, Canada

+1 613-722-7799 +1 613-722-7799 Call to book

Dry Needling

Acupuncture

Physiotherapy

Chiropractic

iBalance Physiotherapy, Sports & Wellness Center

1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada

+1 613-979-8633 +1 613-979-8633 Call to book

Acupuncture

Dry Needling

Physiotherapy

Luxii Health Spa - Westboro

110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada

+1 613-722-2441 +1 613-722-2441 Call to book

Mesotherapy

Anti-Wrinkle Injections

Cellulite Treatment

IPL Hair Removal

Manotick Massage Therapy Centre

5524 Manotick Main St, Manotick, ON K4M 1A4, Canada

+1 613-692-4526 +1 613-692-4526 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Upkeep Shoppe

358 Preston St, Ottawa, ON K1S 4M6, Canada

+1 613-695-9100 +1 613-695-9100 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

THE TEN SPOT

397 Richmond Rd, Ottawa, ON K2A 0E9, Canada

+1 613-680-1397 +1 613-680-1397 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Healthy Choice Massage Therapy

1827 Woodward Dr Unit 202, Ottawa, ON K2C 0P9, Canada

+1 613-216-9677 +1 613-216-9677 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Acupressure

MC Laser Clinic & Hair Salon

1200 Prince of Wales Dr f, Ottawa, ON K2C 3Y4, Canada

+1 613-739-7748 +1 613-739-7748 Call to book

Brazilian Waxing

Leg Waxing

Men's Waxing

Full Body Waxing

Oceanview Nails & Spa

1896 Prince of Wales Dr, Nepean, ON K2C 3W9, Canada

+1 613-225-8803 +1 613-225-8803 Call to book

Nail Polish

Russian Manicure

Spa Pedicure

Nail Art

Holistic Ayurveda Wellness Centre, Only Ayurvedic Doctor in Ottawa

2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

+1 613-422-0936 +1 613-422-0936 Call to book

Kinetic Edge

903 Carling Ave suite 200, Ottawa, ON K1Y 4E3, Canada

+1 613-680-7966 +1 613-680-7966 Call to book

Physiotherapy

Acupuncture

Dry Needling

Chiropractic

relax. Greenbank Massage Therapy

250 Greenbank Rd, Nepean, ON K2H 8X4, Canada

+1 613-596-5644 +1 613-596-5644 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

BioHeal Ottawa

1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada

+1 613-446-6060 +1 613-446-6060 Call to book

Natural Sole Wellness Centre

1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada

+1 613-761-6060 +1 613-761-6060 Call to book

LED Light Therapy

Electrolysis

Laser Hair Removal

Mesotherapy

PranaShanti Yoga Centre

950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada

+1 613-761-9642 +1 613-761-9642 Call to book

Uppliva Sauna & Steam

1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada

+1 613-421-3880 +1 613-421-3880 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Luxe Spa

1366 Clyde Ave., Ottawa, ON K2C 3Z4, Canada

+1 613-695-5893 +1 613-695-5893 Call to book

Makeup Service

Facial

Threading

Bridal Makeup

Nakota MediSpa

5 Nakota Way, Nepean, ON K2J 4E9, Canada

+1 613-761-8704 +1 613-761-8704 Call to book

Lip Fillers

LED Light Therapy

Hair Transplants

Dermal Fillers

Yogatown

300 Preston St, Ottawa, ON K1R 7R6, Canada

+1 613-234-9642 +1 613-234-9642 Call to book

The Remedy Room Massage and Treatment Center

4235 Strandherd Dr Unit 6, Nepean, ON K2J 6E5, Canada

+1 613-296-1151 +1 613-296-1151 Call to book

Acupuncture

Chiropractic

Carlington massage therapy clinic

1419 Carling Ave Unit 200A, Ottawa, ON K1Z 7L6, Canada

+1 343-984-5082 +1 343-984-5082 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Stonebridge Day Spa

412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada

+1 613-692-6954 +1 613-692-6954 Call to book

Sauna

Body Scrub

Spa Package

Beauty Moon Spa

3409 River Run Ave, Nepean, ON K2J 0R4, Canada

+1 613-795-1804 +1 613-795-1804 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Crystal’s Day Spa

1100 Ambleside Dr, Ottawa, ON K2B 8G6, Canada

+1 613-899-1801 +1 613-899-1801 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Centre beauté holistique

71 Rue Principale, Gatineau, QC J9H 3L6, Canada

+1 819-639-4028 +1 819-639-4028 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Matnik Wellness Therapy & Beauty Spa

92 Centrepointe Dr, Nepean, ON K2G 6B1, Canada

+1 613-746-8821 +1 613-746-8821 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

The Best You (Ottawa West) - Medical Cosmetics & Aesthetics Clinic

1545 Carling Ave Suite 202, Ottawa, ON K1Z 8P9, Canada

+1 613-728-1008 +1 613-728-1008 Call to book

Non-Surgical Facelift

LED Light Therapy

Hair Transplants

Electrolysis

Meadowlands Wellness Centre

888 Meadowlands Dr Unit 10, Ottawa, ON K2C 3R2, Canada

+1 613-680-8881 +1 613-680-8881 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Jockvale Massage & Physio

3777 Strandherd Dr, Nepean, ON K2J 4B1, Canada

+1 613-825-3837 +1 613-825-3837 Call to book

Acupuncture

Physiotherapy

Dry Needling

Tan Tropica Tanning Studio

281 Greenbank Rd, Nepean, ON K2H 8K9, Canada

+1 613-820-9122 +1 613-820-9122 Call to book

Spray Tanning

Holistic Roots Massage Therapy and Wellness

475 Cambridge St S, Ottawa, ON K1S 4H6, Canada

+1 613-859-5056 +1 613-859-5056 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Wellington Village Massage Therapy

29 Julian Ave, Ottawa, ON K1Y 0S6, Canada

+1 613-617-8710 +1 613-617-8710 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Anna Belanger & Associates

101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada

+1 613-825-4263 +1 613-825-4263 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Kneaded Touch Massage Therapy Women's Clinic

4100 Strandherd Dr Unit 206, Nepean, ON K2J 0V2, Canada

+1 613-825-2225 +1 613-825-2225 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

PurEnvi Eco-Spa

911 Richmond Rd unit g, Ottawa, ON K2A 0G8, Canada

+1 613-715-9503 +1 613-715-9503 Call to book

Blow Dry

Balayage

Hair Colouring

Hair Treatment

Westboro Spa & Hair Studio

455 Churchill Ave N, Ottawa, ON K1Z 5E1, Canada

+1 613-722-3456 +1 613-722-3456 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Allure Hair Design & Medi-Spa

1145 Mill St, Manotick, ON K4M 1A2, Canada

+1 613-692-6708 +1 613-692-6708 Call to book

Dermal Fillers

LED Light Therapy

Hair Transplants

Electrolysis

GoodLife Fitness Ottawa Lansdowne Park

900 Exhibition Way, Ottawa, ON K1S 5J3, Canada

+1 613-238-9668 +1 613-238-9668 Call to book

THE TEN SPOT

3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada

+1 613-825-9009 +1 613-825-9009 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Time Foot Bar

222 unit 3, Hunt Club Rd, Ottawa, ON K1V 1C1, Canada

+1 613-736-6623 +1 613-736-6623 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Kneaded Touch Massage Therapy

1900 Merivale Rd Suite 102, Nepean, ON K2G 4N4, Canada

+1 613-226-1900 +1 613-226-1900 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Noir Salon & Spa

77E Colonnade Rd N, Nepean, ON K2E 0A8, Canada

+1 613-688-6647 +1 613-688-6647 Call to book

Men's Facial

Bridal Makeup

Threading

Facial

Robert Hudson Registered Massage Therapist

206 Shanly Private, Nepean, ON K2J 5X6, Canada

+1 613-795-3477 +1 613-795-3477 Call to book

Align Massage Therapy - Barrhaven

3780 Fallowfield Rd #6, Nepean, ON K2J 1A1, Canada

+1 613-830-1380 +1 613-830-1380 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Dream Spa

1390 Clyde Ave. Suite#105, Nepean, ON K2G 3H9, Canada

+1 613-226-1777 +1 613-226-1777 Call to book

Sauna

Body Scrub

Spa Package

Essence Massage & Spa

1980 Robertson Rd #205, Nepean, ON K2H 5B9, Canada

+1 613-596-9333 +1 613-596-9333 Call to book

Sauna

Spa Package

Body Scrub

Pure Massage & Holistic Therapies

6206 Perth St unit e, Richmond, ON K0A 2Z0, Canada

+1 613-355-1811 +1 613-355-1811 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Hands On Health Massage Therapy

104 Centrepointe Dr, Nepean, ON K2G 6B1, Canada

+1 613-225-2333 +1 613-225-2333 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

GoodLife Fitness Ottawa Queensview

2655 Queensview Dr, Ottawa, ON K2B 8K2, Canada

+1 613-820-9531 +1 613-820-9531 Call to book

H2O Spa Ottawa

1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada

+1 613-228-1888 +1 613-228-1888 Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Scrub

Pinecrest Recreation Complex

2250 Torquay Ave, Ottawa, ON K2C 1J3, Canada

+1 613-580-9676 +1 613-580-9676 Call to book

Fit4Less

Loblaws Plaza, 1460 Merivale Rd, Ottawa, ON K2C 0A9, Canada

+1 613-224-6310 +1 613-224-6310 Call to book

Precision Styling & Il Paradiso Spa

2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada

+1 613-249-8383 +1 613-249-8383 Call to book

Spray Tanning

Carleton Athletics

1125 Colonel By Dr, Ottawa, ON K1S 5B6, Canada

+1 613-520-4480 +1 613-520-4480 Call to book

Carleton University Sport Medicine Centre

1125 Colonel By Dr, Ottawa, ON K1S 5B6, Canada

+1 613-520-3510 +1 613-520-3510 Call to book

Physiotherapy

Dry Needling

Vu La Spa

424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada

+1 613-869-2376 +1 613-869-2376 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Dolly Diva Spa

408 Dundonald Dr, Nepean, ON K2J 0G7, Canada

+1 613-402-8555 +1 613-402-8555 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Massage Addict

595 W Hunt Club Rd #2, Nepean, ON K2G 5X6, Canada

+1 613-688-2855 +1 613-688-2855 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Paradise Spa & Tanning

1902 Robertson Rd, Nepean, ON K2H 5B8, Canada

+1 613-820-8887 +1 613-820-8887 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

GoodLife Fitness Barrhaven Strandherd Crossing

3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada

+1 613-843-9327 +1 613-843-9327 Call to book

Bella's Glamour & Laser Studio

250 Greenbank Rd, Nepean, ON K2H 8X4, Canada

+1 613-596-0757 +1 613-596-0757 Call to book

Hollywood Waxing

Sugaring

Men's Waxing

Back Waxing

GoodLife Fitness Barrhaven Chapman Mills Marketplace

3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada

+1 613-823-8081 +1 613-823-8081 Call to book

Movati Athletic

1395 Meadowlands Dr E, Nepean, ON K2E 0C4, Canada

+1 613-515-2665 +1 613-515-2665 Call to book

Personal Training

Spa Space 天一沐足

1489 Merivale Rd Unit D1, Nepean, ON K2E 5P3, Canada

+1 613-422-3388 +1 613-422-3388 Call to book

Sauna

Spa Package

Body Scrub

Movati Athletic

15 Crestway Dr, Ottawa, ON K2G 4S3, Canada

+1 613-515-2663 +1 613-515-2663 Call to book

Renu Massage Therapy & Spa (Extension)

1416 Wellington St. W, Ottawa, ON K1Y 0X7, Canada

+1 613-722-2929 +1 613-722-2929 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Angel's Touch Massage

65 Bentley Ave Unit 200, Nepean, ON K2E 8B4, Canada

+1 613-274-7073 +1 613-274-7073 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

In good hands beauty spa

174 Colonnade Rd S #34, Nepean, ON K2E 7J5, Canada

+1 613-869-9986 +1 613-869-9986 Call to book

Sauna

Body Scrub

Spa Package

Deluxe Nails & Spa Riocan

129 Riocan Ave, Nepean, ON K2J 5G3, Canada

+1 613-825-5211 +1 613-825-5211 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Central Spa

1069 Wellington St. W, Ottawa, ON K1Y 2Y2, Canada

+1 613-722-8978 +1 613-722-8978 Call to book

Sauna

Spa Package

Infrared Sauna

Merivale Spa

1018 Merivale Rd, Ottawa, ON K1Z 6A5, Canada

+1 613-286-1078 +1 613-286-1078 Call to book

Lymphatic Drainage Massage

Acupressure

Foot Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nepean with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Nepean and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Nepean today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Nepean from $30 to $60. Use our free mobile app, and rebook your sauna sessions in a hot second.

Now you've chosen your treatment in Nepean, Canada, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking app to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.