Best Saunas Near Me in Balgowlah, Sydney
One venue offering Saunas in Balgowlah, Sydney See map
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City Cave Balgowlah
28 Roseberry St, Balgowlah NSW 2093, Australia
+61 2 8542 9231+61 2 8542 9231Call to book
Siam Orchid Massage & Therapy - Balgowlah
296 Sydney Rd, Balgowlah NSW 2093, Australia
+61 2 9949 3179+61 2 9949 3179Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SahSin Massage Therapy
9 Whistler St, Manly NSW 2095, Australia
+61 2 9977 6568+61 2 9977 6568Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Siamese Thai Massage
Shop11B, 74-78 The Corso, Manly NSW 2095, Australia
+61 2 9977 2725+61 2 9977 2725Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Reflexology
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746+61 2 9170 4746Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Cube Gym
E/134-140 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 413 559 051+61 413 559 051Call to book
Health Harbour
Westfield Warringah Mall, 1177 Old Pittwater Rd & Condamine Street, Brookvale NSW 2100, Australia
+61 2 9905 8503+61 2 9905 8503Call to bookSauna
Spa Package
Body Scrub
In Balance Physio and Pilates Manly
Suite 14, Level 2/22 Darley Rd, Manly NSW 2095, Australia
+61 2 9976 3540+61 2 9976 3540Call to bookPhysiotherapy
Dry Needling
House of Samara
69 Binalong Ave, Allambie Heights NSW 2100, Australia
+61 402 223 911+61 402 223 911Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Dermaplaning
Manly Massage Centre
7 Short St Plaza, Manly NSW 2095, Australia
+61 2 8021 6666+61 2 8021 6666Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Manly Vale - KJ Thai Massage
226 Condamine St, Manly Vale NSW 2093, Australia
+61 435 623 926+61 435 623 926Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Rimba Sweat Infrared Sauna Manly
212 Pittwater Rd, Manly NSW 2095, Australia
+61 2 8959 0672+61 2 8959 0672Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Neurohealth Wellness
33/35 Kentwell Rd, Allambie Heights NSW 2100, Australia
+61 2 9905 9099+61 2 9905 9099Call to bookChiropractic
Akha Seaforth Thai Massage
545 Sydney Rd, Seaforth NSW 2092, Australia
+61 2 9066 9599+61 2 9066 9599Call to bookSauna
Body Wrap
Spa Package
Black Onyx Plunge + Spa co
open by appointment only, Unit 8/240-242 Harbord Rd, Brookvale NSW 2100, Australia
+61 2 9907 2755+61 2 9907 2755Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Fairlight Thai Massage
142 Sydney Rd, Fairlight NSW 2094, Australia
+61 2 8054 0401+61 2 8054 0401Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Rigs Brookvale
127B Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 9438 6500+61 2 9438 6500Call to bookHyperbaric Oxygen Therapy
Now & Zen Shiatsu
601/127 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 490 024 356+61 490 024 356Call to bookTherapeutic Massage
Foot Massage
Reflexology
Swedish Massage
Aqua Vitae Day Spa - Manly
20 Pittwater Rd, Manly NSW 2095, Australia
+61 2 9977 4156+61 2 9977 4156Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Phoenix Recovery Centre
1a/98 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 9907 1757+61 2 9907 1757Call to bookPhysiotherapy
Chiropractic
Sawatdee Thai Massage & Day Spa
17 Belgrave St, Manly NSW 2095, Australia
+61 2 9976 2153+61 2 9976 2153Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Ava Thai Massage & Spa
680 Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8021 9880+61 2 8021 9880Call to bookThai Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
Northbridge Sunflower Spa Thai Massage & Sauna
Shop1/128 Sailors Bay Rd,, corner of Strathallen Ave, Northbridge NSW 2063, Australia
+61 2 9958 2584+61 2 9958 2584Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Aki's Spa Thai Massage
Westfield Warringah Mall, Shop 1527 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8484 2087+61 2 8484 2087Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Smile remedial Thai Massage & Spa
Unit 28/342/346 Military Rd, Cremorne NSW 2090, Australia
+61 2 9908 1000+61 2 9908 1000Call to bookSauna
Body Scrub
Spa Package
Asia Aroma Massage
318B Military Rd, Cremorne NSW 2090, Australia
+61 414 226 989+61 414 226 989Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AKI's Perfect 10
168A Old Pittwater Rd &, Condamine St, Brookvale NSW 2100, Australia
+61 2 9939 5789+61 2 9939 5789Call to bookSpa Pedicure
Acrylic Nails
Fish Pedicure
Gel Nails
Top reviews of Saunas near you in Balgowlah
5.0
Average of 251 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Balgowlah with Fresha
Fresha is your one-stop shop for the top spa treatments in Balgowlah. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Balgowlah, and book a session nearby from $3.
So look no further than Fresha for your next spa treatment in Balgowlah, Australia. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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