Best Saunas Near Me in Vaucluse, Sydney
Choose from 2 venues offering Saunas near you in Vaucluse, Sydney See map
Call to book
Irenas Beauty At The Bay
8/712 New South Head Rd, Rose Bay NSW 2029, Australia
+61 401 001 337+61 401 001 337Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
The Well
78 Campbell Parade, Bondi Beach NSW 2026, Australia
+61 2 9057 2100+61 2 9057 2100Call to book
Kamelia - Massage Rose Bay
Shop 1/11/17 Newcastle St, Rose Bay NSW 2029, Australia
+61 402 029 660+61 402 029 660Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
THE WELLNESS MASSAGE SPA BONDI
294 Bondi Rd, Bondi NSW 2026, Australia
+61 423 426 654+61 423 426 654Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Imperial Thai Massage Rose Bay
2/519 Old South Head Rd, Rose Bay NSW 2029, Australia
+61 2 9388 3887+61 2 9388 3887Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Vaucluse
4.9
Average of 902 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vaucluse with Fresha
Make Fresha the first stop for your next spa treatment booking in Vaucluse. We've listed all the top spas in Vaucluse, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Vaucluse on the Fresha mobile app now.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our scheduling tool every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Vaucluse, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Vaucluse
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
