Best Saunas Near Me in Newport, Melbourne
One venue offering Saunas in Newport, Melbourne See map
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Williamstown Health + Lifestyle
95/99A Douglas Parade, Williamstown VIC 3016, Australia
+61 3 9397 8877+61 3 9397 8877Call to bookDry Needling
Physiotherapy
All For One Yarraville
13 Campbell St, Yarraville VIC 3013, Australia
+61 3 8319 9945+61 3 8319 9945Call to bookSports Massage
Back Massage
Couples Massage
Prenatal Massage
Hobsons Bay Health Group
415 Blackshaws Rd, Altona North VIC 3025, Australia
+61 407 281 966+61 407 281 966Call to bookDry Needling
Inner West Health & Performance
11 Pickett Dr, Altona North VIC 3025, Australia
+61 412 538 533+61 412 538 533Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Koh Thai Massage
level 2/41 Anderson St, Yarraville VIC 3013, Australia
+61 421 715 675+61 421 715 675Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
So Relax Thai Massage
6/88 Hudsons Rd, Spotswood VIC 3015, Australia
+61 413 888 596+61 413 888 596Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
BayFit Leisure Centre
257 Mason St, Altona North VIC 3025, Australia
+61 3 9392 2222+61 3 9392 2222Call to bookSauna
Tally Floatation Therapy
Unit 6/157 Hyde St, Yarraville VIC 3013, Australia
+61 3 8842 3599+61 3 8842 3599Call to bookInner Sanctuary Personal Training & Wellness
1/19 Churchill St, Williamstown North VIC 3016, Australia
+61 434 728 105+61 434 728 105Call to bookPersonal Training
endota spa Yarraville
40 Ballarat St, Yarraville VIC 3013, Australia
+61 3 9908 3300+61 3 9908 3300Call to bookFull Body Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Wild Orchid Thai & Remedial Massage
178A Somerville Rd, Kingsville VIC 3012, Australia
+61 3 9314 2233+61 3 9314 2233Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yarraville Massage
86A Somerville Rd, Yarraville VIC 3013, Australia
+61 3 9002 1000+61 3 9002 1000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fernwood Fitness
Unit 5/290 Whitehall St, Yarraville VIC 3013, Australia
+61 3 9687 2966+61 3 9687 2966Call to bookRox Chinese Massage and Acupuncture
Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia
+61 434 021 325+61 434 021 325Call to bookAcupuncture
Exquisite Brows & Spa Altona
Next to OPSM, Shop G031/124-134 Millers Rd, Altona North VIC 3025, Australia
+61 451 608 704+61 451 608 704Call to bookMakeup Service
Facial
Threading
Acne Facial
Top reviews of Saunas near you in Newport
5.0
Average of 17 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Newport with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Newport, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Newport. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Newport and book from $30.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Newport, Australia, all trust Fresha's professional spa platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Newport salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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