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Personal Training Groenkloof 358-Jr

Best Personal Trainers near me in Groenkloof 358-Jr, Pretoria

Venues offering Personal Trainers in Groenkloof 358-Jr, Pretoria See map

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UP Groenkloof Campus Gymnasium

George Storrar Dr, Groenkloof 358-Jr, Pretoria, 0027, South Africa

+27 12 420 2641 +27 12 420 2641 Call to book

Willow Way Fitness Brooklyn

75 Totius St, Groenkloof, Pretoria, 0027, South Africa

+27 76 840 9204 +27 76 840 9204 Call to book

Linda Strydom Biokineticists

Level 2, ZAH Consulting rooms, 293 Bourke St, Muckleneuk, Pretoria, 0002, South Africa

+27 12 343 2411 +27 12 343 2411 Call to book

Evo Academy

504 Justice Mahomed St, Menlo Park, Pretoria, 0081, South Africa

+27 12 004 1414 +27 12 004 1414 Call to book

Wellergy - Pilates & Fitness Studio

69 Viljoen St, Riviera, Pretoria, 0084, South Africa

27768817208 27768817208 Call to book

Weight Loss Program

Charles Nel Biokineticist / Sports Scientist

416 Kirkness St, Arcadia, Pretoria, 0007, South Africa

+27 64 657 9800 +27 64 657 9800 Call to book

CIT Boxing

1270 Stanza Bopape St, Colbyn, Pretoria, 0083, South Africa

+27 83 655 0023 +27 83 655 0023 Call to book

The Gym Corp (Pty) Ltd

Med Park, 152 Olivier St, Brooklyn, Pretoria, 0181, South Africa

+27 71 452 8141 +27 71 452 8141 Call to book

Tiger Dragon Muay-Thai Boran Fight Gym

365 Lynnwood Rd, Menlo Park, Pretoria, 0081, South Africa

+27 78 812 4013 +27 78 812 4013 Call to book

MissFit Boxing Studio Brooklyn

260 Florence Ribeiro Ave, Brooklyn, Pretoria, 0181, South Africa

+27 72 418 0585 +27 72 418 0585 Call to book

REvolve Fitness Studio

C/O Annie Botha Avenue &, Union St, Gezina, Pretoria, 0084, South Africa

+27 78 120 6065 +27 78 120 6065 Call to book

Annerie Wooding

17 Theodore St, Kloofsig, Centurion, 0157, South Africa

+27 72 418 1393 +27 72 418 1393 Call to book

Personal Training

CIT Performance Institute

Hatfield Corner, 1270 Stanza Bopape St, Colbyn, Pretoria, 0083, South Africa

+27 83 655 0023 +27 83 655 0023 Call to book

Body Intellect Pilates Studio - Menlo Park - Pretoria

3 14th St, Menlo Park, Pretoria, 0001, South Africa

+27 65 995 8975 +27 65 995 8975 Call to book

Core Pilates

563 Leyds St, Muckleneuk, Pretoria, 0002, South Africa

+27 83 266 8755 +27 83 266 8755 Call to book

Body20 Brooklyn

466 William St, Brooklyn, Pretoria, 0011, South Africa

+27 78 460 7545 +27 78 460 7545 Call to book

Zone Fitness - Pretoria

252 Thabo Sehume St, Pretoria Central, Pretoria, 0002, South Africa

+27 12 111 1633 +27 12 111 1633 Call to book

TSG (Tuks Student Gym).

Farmers Folly Rd, Koedoespoort 456-Jr, Pretoria, 0186, South Africa

+27 12 420 6035 +27 12 420 6035 Call to book

Gym Company

257 Boom St, Pretoria Central, Pretoria, 0002, South Africa

+27 12 001 0456 +27 12 001 0456 Call to book

Zone Fitness

1166, Hatfield, Pretoria, 0083, South Africa

+27 12 493 0035 +27 12 493 0035 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Groenkloof 358-Jr averages at around ZAR 750.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between ZAR 275 and ZAR 2,000 in Groenkloof 358-Jr. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.

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