Best Personal Trainers near me in Erasmusrand, Pretoria
Venues offering Personal Trainers in Erasmusrand, Pretoria See map
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Bold Slim
289 Stokkiesdraai St, Erasmusrand, Pretoria, 0165, South Africa
+27 74 060 8252+27 74 060 8252Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
BODYTEC Erasmuskloof
Castle Walk Shopping Centre, 491 Nossob Street, Erasmuskloof, Pretoria, 0048, South Africa
+27 76 677 3854+27 76 677 3854Call to book
Vo2Max Fitness Centre
143 Jochem St, Rietvalleirand, Pretoria, 0174, South Africa
+27 12 345 1241+27 12 345 1241Call to book
Evo Academy
504 Justice Mahomed St, Menlo Park, Pretoria, 0081, South Africa
+27 12 004 1414+27 12 004 1414Call to book
Hotpod Yoga Pretoria
60 Glenwood Rd, Lynnwood Glen, Pretoria, 0081, South Africa
+27 71 671 9894+27 71 671 9894Call to book
The DunGym
Glenwood Rd, Lynnwood Glen, Pretoria, 0081, South Africa
+27 68 076 9993+27 68 076 9993Call to bookStærk movement
517 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 84 965 7890+27 84 965 7890Call to book
Nikki Meyer Biokinetics
301 Issie Smuts St, Garsfontein, Pretoria, 0081, South Africa
+27 71 460 6209+27 71 460 6209Call to bookJamfox Dance Studio
434 Anton Van Wouw St, Waterkloof Glen, Pretoria, 0010, South Africa
+27 83 445 3033+27 83 445 3033Call to book
GotYourSix Community Fitness
Bali Ave, Newlands, Pretoria, 0181, South Africa
+27 83 228 6120+27 83 228 6120Call to book
Wellness with Lauren
373 Rina Van Zyl St, Garsfontein, Pretoria, 0081, South Africa
+27 82 825 4666+27 82 825 4666Call to book
Transform Lifestyle Centre
353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 76 793 1538+27 76 793 1538Call to book
The KellB Studio
373 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 62 368 1734+27 62 368 1734Call to book
Esti Van Rooyen Biokineticist
517 Jacqueline Dr, Garsfontein, Pretoria, 0081, South Africa
+27 82 803 7028+27 82 803 7028Call to bookFitXpress Fitness Studio
1287 De Villebois Mareuil Dr, Moreleta Park, Pretoria, 0081, South Africa
+27 73 400 4850+27 73 400 4850Call to book
Annerie Wooding
17 Theodore St, Kloofsig, Centurion, 0157, South Africa
+27 72 418 1393+27 72 418 1393Call to bookPersonal Training
Homegym
478 Koedoesnek Ave, Waterkloof Ridge, Pretoria, 0181, South Africa
+27 64 509 4532+27 64 509 4532Call to book
FOTIA Fitness
478 John Scott St, Constantia Park, Pretoria, 0181, South Africa
+27 86 123 6842+27 86 123 6842Call to book
Fore Fitness and Health Sports Practise
105 Dely Rd, Ashlea Gardens, Pretoria, 0181, South Africa
+27 12 460 3416+27 12 460 3416Call to book
X-treme Fitness
4 Typhoon Rd, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 74 889 3743+27 74 889 3743Call to bookPersonal Training
The Trampoline Squad Moreleta
680 Rubenstein Dr, Moreleta Park, Pretoria, 0044, South Africa
+27 79 892 8324+27 79 892 8324Call to bookMenlyn Fight Club
Menlyn Piazza, Menlyn, Pretoria, 0011, South Africa
+27 87 095 6345+27 87 095 6345Call to bookBody Logic Health Club
1st Floor, Ridge Center, 546 Douglas Scholtz St, Constantia Park, Pretoria, 0181, South Africa
+27 12 998 3512+27 12 998 3512Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Erasmusrand averages at around ZAR 275.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Erasmusrand with Fresha
Let Fresha point you in the right direction for the top personal trainers in Erasmusrand. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Erasmusrand. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from ZAR 100 for personal training sessions in Erasmusrand.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Erasmusrand, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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