Best Personal Trainers Near Me in Valeriedene, Johannesburg
One venue offering Personal Trainers in Valeriedene, Johannesburg See map
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Curves Northcliff
130 Weltevreden Road, Bagley Terrace, Valeriedene, Randburg, 2195, South Africa
+27 11 431 3820+27 11 431 3820Call to book
NOVA Pilates
Unit 2 Ground Floor Argyle business park, Tamarisk St, Weltevredenpark, Johannesburg, 1709, South Africa
+27 83 424 8069+27 83 424 8069Call to book
Viva Gym Hillfox
Cnr Hendrik Potgieter Rd & Albert St, Hillfox Value Centre, Weltevreden Park, Roodepoort, 1709, South Africa
+27 11 675 0977+27 11 675 0977Call to bookPersonal Training
TeamChaz
78 Monkor Dr, Randpark Ridge, Randburg, 2169, South Africa
+27 82 467 0347+27 82 467 0347Call to book
Obsessed To Progress Fitness
Rooitou St, Weltevredenpark, Johannesburg, 1709, South Africa
+27 72 675 3100+27 72 675 3100Call to bookPersonal Training
2ruthlifestyle
94 Cherry Dr, Randpark Ridge, Randburg, 2169, South Africa
+27 81 563 6747+27 81 563 6747Call to book
Run/Walk For Life Florida
Laerskool en Hoerskool Florida, Sportgronde, Florida Park, Roodepoort, 1709, South Africa
+27 84 400 1410+27 84 400 1410Call to bookLove Yoga
2 Elma Ave, Florida Glen, Johannesburg, 1709, South Africa
+27 73 838 2195+27 73 838 2195Call to book
The Gym
11 Havenga Ave, Florida Park, Roodepoort, 1709, South Africa
+27 71 164 4980+27 71 164 4980Call to book
P14 Health and Fitness Centre
62 14th Ave, Northcliff, Randburg, 2195, South Africa
+27 79 497 9549+27 79 497 9549Call to bookGorilla's Playground Fitness Gym
64 Davidson St, Fairland, Johannesburg, 2115, South Africa
+27 61 216 3521+27 61 216 3521Call to book
The Fort Private Gym & Lifestyle Centre
66 6th St, Linden, Randburg, 2195, South Africa
+27 82 558 9949+27 82 558 9949Call to book
Travelling Yoga, Pilates,Trauma Releasing Exercise, with Biomechanic, Neurolinguistic approach
7 Roxy St, Albertville, Randburg, 2195, South Africa
+27 82 735 7680+27 82 735 7680Call to book
Seishin Martial Arts Academy
93 Randpark Dr, Randpark Ridge, Johannesburg, 2194, South Africa
+27 83 681 9918+27 83 681 9918Call to bookPersonal Training
Pilates Dynamics®
STONEMILL OFFICE PARK, 300 Acacia Rd, Darrenwood, Johannesburg, 2195, South Africa
+27 11 792 5459+27 11 792 5459Call to book
Body20 Town Square
Cnr Hendrik Potgieter &, Albert St, Weltevredenpark, Roodepoort, 1709, South Africa
+27 76 400 3456+27 76 400 3456Call to bookSaid’s Karate
Northcliff Atrium, 189 Beyers Naudé Dr, Northcliff, Randburg, 2115, South Africa
+27 83 314 9941+27 83 314 9941Call to bookAccelerate Fitness
Fairland Walk Shopping Centre C/O Beyers Naude, and, Willson St, Fairland, Randburg, 2030, South Africa
+27 10 025 1406+27 10 025 1406Call to book
Defianz Street Workout
Canyon Ave, Berario, Randburg, 2195, South Africa
+27 78 238 8952+27 78 238 8952Call to bookBiokineticist Roodepoort
Virgin Active Roodepoort, Cnr. 14 Ave & Hedrik Potgieter Rd, Constantia Park, Roodepoort, 1709, South Africa
+27 11 475 2840+27 11 475 2840Call to bookGym On The Corner
Beyers Naudé Dr, Waterval Estate, Randburg, 2195, South Africa
+27 11 782 4849+27 11 782 4849Call to bookMuscle Zone Health & Fitness
Los Arcos Shopping Center, Northcliff, Randburg, 2195, South Africa
+27 10 023 4080+27 10 023 4080Call to bookGym Company - Roodepoort
Flora Centre, Corner Ontdekkers Road and, Conrad St, Florida North, Roodepoort, 1709, South Africa
+27 11 672 2244+27 11 672 2244Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Valeriedene averages at around ZAR 610.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Valeriedene with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Valeriedene, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Valeriedene. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around ZAR 1 in Valeriedene, and you should need between 5 minutes and 1 hour for a session.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free schedule maker to make people feel fabulous across 120 countries. Get yourself a piece of the action in Valeriedene, South Africa. No matter where you are in the world, find an appointment nearby with Fresha.
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