Best Personal Trainers near me in Lone Hill, Johannesburg
One venue offering Personal Trainers in Lone Hill, Johannesburg See map
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BODYTEC Lonehill
Lonehill Shopping Centre, Lonehill Blvd, Lone Hill, Johannesburg, 2062, South Africa
+27 84 010 2330+27 84 010 2330Call to bookPersonal Training
CJ Biokinetics Fourways
Corner William Nicol Dr &, Fourways Crossing Retail Centre, Sunrise Blvd, Lone Hill, Sandton, 2062, South Africa
+27 76 990 7629+27 76 990 7629Call to book
Indie Hot Yoga
Forest Dr, Lone Hill, Lonehill, 2191, South Africa
+27 82 924 2020+27 82 924 2020Call to book
Qi-Pilates
11 Notten Rd, Lone Hill, Johannesburg, 2062, South Africa
+27 82 909 5357+27 82 909 5357Call to book
Pulse Fourways
Pineslopes shopping Center, Fourways, Johannesburg, 2055, South Africa
+27 71 433 5564+27 71 433 5564Call to book
Viva Gym Fourways
Cnr William Nicol Dr & Sunrise Blvd Shop G22, Upper Level, Fourways Crossing, Lone Hill, Sandton, 2191, South Africa
+27 11 465 4546+27 11 465 4546Call to bookPersonal Training
Curves
Shop No. U 20, Fourways Crossing, Sunrise Boulevard, Winnie Mandela Dr, Fourways, Sandton, 2067, South Africa
+27 11 467 2000+27 11 467 2000Call to book
Dream Body Fitness
Kikuyu Rd &, Leeuwkop Rd, Sunninghill, Sandton, 2157, South Africa
+27 11 234 4700+27 11 234 4700Call to bookThe Yard Athletic
Corner of William Nicol and Leslie, Fourways, Magaliessig, Johannesburg, 2191, South Africa
+27 73 492 1565+27 73 492 1565Call to bookQuanWessels Martial Arts Academy
Moove Motion Fitness, 1 Kikuyu Rd, Sunninghill, Johannesburg, 2157, South Africa
+27 79 566 8720+27 79 566 8720Call to bookPersonal Training
BODYTEC Douglasdale
Douglasdale Village Cnr. Douglas Drive &, Leslie Ave, Douglasdale, Sandton, 2191, South Africa
+27 76 673 2358+27 76 673 2358Call to bookPersonal Training
Body20 Cedar Square
Shop U2, 13 Cedar Rd, Fourways, Sandton, 2005, South Africa
+27 64 531 2944+27 64 531 2944Call to book
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Iron Fist Boxing & Fitness Gym
shop no.21 Kingfisher shopping centre Crn kingfisher Dr &, Alexander Ave, Fourways, Johannesburg, 2055, South Africa
+27 72 995 9634+27 72 995 9634Call to book
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
WhatTheFit4
33 Troupant Avenue, Magaliessig, Sandton, 2067, South Africa
+27 76 983 8573+27 76 983 8573Call to bookSIM Strength In Motion
Corner Cedar Road &, Broadacres Shopping Centre, Valley Rd, Broadacres AH, Fourways, 2055, South Africa
+27 83 823 9363+27 83 823 9363Call to book
Body20 Sunninghill
71 Nanyuki Rd, Sunninghill, Sandton, 2157, South Africa
+27 11 463 6398+27 11 463 6398Call to book
bounti Studio
Cnr Posthouse and, Posthouse Centre, Main Rd, Bryanston, Sandton, 2191, South Africa
+27 60 503 8019+27 60 503 8019Call to bookWICO Fitness
50 Chrisoliet St, Jukskei Park, Randburg, 2188, South Africa
+27 82 885 8666+27 82 885 8666Call to book
Kinísi Therapy @ Movement Sanctuary
153 Bryanston Dr, Bryanston, Johannesburg, 2191, South Africa
+27 72 886 6699+27 72 886 6699Call to book
ATG Fitness Sunninghill
71 Nanyuki Rd, Sunninghill, Sandton, 2157, South Africa
+27 74 788 7806+27 74 788 7806Call to bookElevate Fitness Studio
9 Constable St, Petervale West, Sandton, 2191, South Africa
+27 60 505 8720+27 60 505 8720Call to bookBarbell Bullies
1 Kikuyu Rd, Sunninghill, Sandton, 2157, South Africa
+27 82 847 1564+27 82 847 1564Call to book
BN Fitness Personal Trainer
1 Kikuyu Rd, Sunninghill, Sandton, 2192, South Africa
+27 67 658 5556+27 67 658 5556Call to bookPersonal Training
CORE Fitness studio
1 Kikuyu Rd, Sunninghill, Sandton, 2191, South Africa
+27 81 835 6563+27 81 835 6563Call to book
Top Gun Boxing Gym
1 Tamchele Ave, Fourways, Johannesburg, 2191, South Africa
+27 71 955 6360+27 71 955 6360Call to bookSamantha Dunbar Inc Registered Physiotherapists and Biokineticists
Cnr Nerine str and, Witkoppen Rd, Douglasdale, Sandton, 2191, South Africa
+27 11 658 1663+27 11 658 1663Call to book
The Gym At the Campus
The Campus Cnr Sloane Street &, Main Rd, Bryanston, Sandton, 2191, South Africa
+27 11 463 5329+27 11 463 5329Call to bookDainfern Fight Club
Dainfern Sqaure, Fourways, Sandton, 2055, South Africa
+27 87 095 5883+27 87 095 5883Call to bookTop reviews of Personal Trainers near you in Lone Hill
4.0
Average of 17 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lone Hill averages at around ZAR 400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lone Hill with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Lone Hill. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And it’s no wonder customers are turning to Fresha for their personal training needs in Lone Hill. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Lone Hill. Expect to pay around ZAR 400 on average for a session with a gym trainer or an outdoor training session.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Lone Hill, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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