Best Personal Trainers near me in Fourways Gardens, Johannesburg
One venue offering Personal Trainers in Fourways Gardens, Johannesburg See map
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Dainfern Fight Club
Dainfern Sqaure, Fourways, Sandton, 2055, South Africa
+27 87 095 5883+27 87 095 5883Call to book
The Yard Athletic
Corner of William Nicol and Leslie, Fourways, Magaliessig, Johannesburg, 2191, South Africa
+27 73 492 1565+27 73 492 1565Call to book
BODYTEC Lonehill
Lonehill Shopping Centre, Lonehill Blvd, Lone Hill, Johannesburg, 2062, South Africa
+27 84 010 2330+27 84 010 2330Call to bookPersonal Training
Body20 Cedar Square
Shop U2, 13 Cedar Rd, Fourways, Sandton, 2005, South Africa
+27 64 531 2944+27 64 531 2944Call to book
BODYTEC Douglasdale
Douglasdale Village Cnr. Douglas Drive &, Leslie Ave, Douglasdale, Sandton, 2191, South Africa
+27 76 673 2358+27 76 673 2358Call to bookPersonal Training
CJ Biokinetics Fourways
Corner William Nicol Dr &, Fourways Crossing Retail Centre, Sunrise Blvd, Lone Hill, Sandton, 2062, South Africa
+27 76 990 7629+27 76 990 7629Call to book
Vertical Vixen Boutique Fitness Studio
7 Zircon St, Jukskei Park, Randburg, 2188, South Africa
+27 72 199 3133+27 72 199 3133Call to book
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Indie Hot Yoga
Forest Dr, Lone Hill, Lonehill, 2191, South Africa
+27 82 924 2020+27 82 924 2020Call to book
NuHuman Transformation Gym Fourways
Corner of Gateside Avenue &, Cedar Rd, Dainfern, Johannesburg, 2055, South Africa
+27 83 566 5293+27 83 566 5293Call to bookIron Fist Boxing & Fitness Gym
shop no.21 Kingfisher shopping centre Crn kingfisher Dr &, Alexander Ave, Fourways, Johannesburg, 2055, South Africa
+27 72 995 9634+27 72 995 9634Call to book
WICO Fitness
50 Chrisoliet St, Jukskei Park, Randburg, 2188, South Africa
+27 82 885 8666+27 82 885 8666Call to book
Viva Gym Fourways
Cnr William Nicol Dr & Sunrise Blvd Shop G22, Upper Level, Fourways Crossing, Lone Hill, Sandton, 2191, South Africa
+27 11 465 4546+27 11 465 4546Call to bookPersonal Training
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
Qi-Pilates
11 Notten Rd, Lone Hill, Johannesburg, 2062, South Africa
+27 82 909 5357+27 82 909 5357Call to bookSIM Strength In Motion
Corner Cedar Road &, Broadacres Shopping Centre, Valley Rd, Broadacres AH, Fourways, 2055, South Africa
+27 83 823 9363+27 83 823 9363Call to book
WhatTheFit4
33 Troupant Avenue, Magaliessig, Sandton, 2067, South Africa
+27 76 983 8573+27 76 983 8573Call to bookBODYIQ Pilates
11 Post Office St, Johannesburg North, Randburg, 2188, South Africa
+27 82 322 9456+27 82 322 9456Call to book
Pulse Fourways
Pineslopes shopping Center, Fourways, Johannesburg, 2055, South Africa
+27 71 433 5564+27 71 433 5564Call to book
Top Gun Boxing Gym
1 Tamchele Ave, Fourways, Johannesburg, 2191, South Africa
+27 71 955 6360+27 71 955 6360Call to bookSamantha Dunbar Inc Registered Physiotherapists and Biokineticists
Cnr Nerine str and, Witkoppen Rd, Douglasdale, Sandton, 2191, South Africa
+27 11 658 1663+27 11 658 1663Call to bookThe Gym At the Campus
The Campus Cnr Sloane Street &, Main Rd, Bryanston, Sandton, 2191, South Africa
+27 11 463 5329+27 11 463 5329Call to bookRun/Walk For Life Sharonlea
Cooper College High School, 226 Pritchard St, Johannesburg North, Randburg, 2188, South Africa
+27 83 297 4910+27 83 297 4910Call to bookCurves
Shop No. U 20, Fourways Crossing, Sunrise Boulevard, Winnie Mandela Dr, Fourways, Sandton, 2067, South Africa
+27 11 467 2000+27 11 467 2000Call to bookTop reviews of Personal Trainers near you in Fourways Gardens
4.0
Average of 17 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Fourways Gardens averages at around ZAR 400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Fourways Gardens with Fresha
At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Fourways Gardens and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Fourways Gardens on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Fourways Gardens’s top personal trainers. They're offering much more still.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around ZAR 400 on average to get started in Fourways Gardens, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Fourways Gardens, South Africa, all trust Fresha's professional personal trainer scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Fourways Gardens salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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