Best Personal Trainers Near Me in Goedemoed, Durbanville
One venue offering Personal Trainers in Goedemoed, Durbanville See map
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Purpose Fit
Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 629 6974+27 84 629 6974Call to book
Bio Health
Abbeydale House, 4 Queen St, Durbanville, Cape Town, 7550, South Africa
+27 72 126 1274+27 72 126 1274Call to book
Body20 Durbanville
36 Main Rd, Durbanville, Cape Town, 7550, South Africa
+27 21 976 3288+27 21 976 3288Call to bookPersonal Training
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
HeatStudios Brackenfell
Unit i6, Okavango Junction, Kenwil Dr, Brackenfell, Cape Town, 7560, South Africa
+27 63 550 9277+27 63 550 9277Call to bookDown Town Fitness
Unit 8, Tanzanite Mews, Tanzanite Crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 444 8867+27 84 444 8867Call to book
Rocketown Yoga
Unit 5, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa
+27 82 048 8763+27 82 048 8763Call to book
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Core Concepts Pilates and Rehabilitation Inc
Centre, 9 Somerset Cres, Durbanville, Cape Town, 7550, South Africa
+27 21 975 2318+27 21 975 2318Call to book
Skin and Body Fitness Cape Town
Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Bungee-Bounce
Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa
+27 76 852 5791+27 76 852 5791Call to book
Transform Pilates: Pilates Durbanville
22 Lindenberg Ave, Durbanville, Cape Town, 7550, South Africa
+27 83 965 7283+27 83 965 7283Call to book
BODYTEC Durbanville
44 Oxford St, Durbanville, Cape Town, 7550, South Africa
+27 66 090 8134+27 66 090 8134Call to book
Zone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
Ipic Active
Corner of Burton &, Aurora St, Aurora, Cape Town, 7550, South Africa
+27 21 205 3844+27 21 205 3844Call to book
Bella Rosa Lifestyle Centre
Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
+27 21 914 9285+27 21 914 9285Call to book
Move With Me
61 Robyn Rd, Langeberg Ridge, Cape Town, 7550, South Africa
+27 83 460 6750+27 83 460 6750Call to bookTop reviews of Personal Trainers near you in Goedemoed
5.0
Average of 89 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Goedemoed averages at around ZAR 3,960.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Goedemoed with Fresha
It's not too late for that last-minute personal training session in Goedemoed. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
You can try to count the number of five-star businesses around Goedemoed on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Goedemoed’s top personal trainers. They're offering much more still.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Goedemoed at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 3,960, and set aside around 30 minutes for a usual session.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Goedemoed, South Africa. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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