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Personal Training Springfield

Best Personal Trainers near me in Springfield, Durban

‎Venues offering Personal Trainers in Springfield, Durban See map

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Basement Gym

55 Silver Willow Rd, Springfield, Durban, 4091, South Africa

+27 72 419 1800 +27 72 419 1800 Call to book

Fitt Freek Functional Gym

267 Dahlia Rd, Springfield, Durban, 4091, South Africa

+27 78 161 6205 +27 78 161 6205 Call to book

KMT Fitness Outdoor Gym

132 Hollander Cres, Morningside, Durban, 4001, South Africa

+27 83 204 1597 +27 83 204 1597 Call to book

The IRON Movement - Windermere

Unit 3, Kearon House, 3 Cobham Grove, Windermere, Durban, 4001, South Africa

+27 83 472 7761 +27 83 472 7761 Call to book

Q-Body Balance Sports Massage Therapist

N/A, Stamford Hill, Durban, 4001, South Africa

+27 72 915 9590 +27 72 915 9590 Call to book

Cupping

Therapeutic Massage

Thai Massage

Swedish Massage

CODE Fitness

Near Brinns Warriors Karate, 850 Jan Smuts Hwy, Sherwood, Durban, 4091, South Africa

+27 65 838 2349 +27 65 838 2349 Call to book

Personal Training

MORNINGSIDE FITNESS CLUB

132 Hollander Cres, Morningside, Durban, 4001, South Africa

+27 83 204 1597 +27 83 204 1597 Call to book

Activ8 Fitness Solutions

Silvervause Centre, 117 Silverton Rd, Musgrave, Durban, 4001, South Africa

+27 61 921 8642 +27 61 921 8642 Call to book

Personal Training

Gym Vibe Mitchell Park Fitness Centre

368 Florida Rd, Durban Central, Durban, 4001, South Africa

+27 82 904 4147 +27 82 904 4147 Call to book

Fitness Fetish

12 Oldham Rd, Greyville, Berea, 4001, South Africa

+27 78 194 1652 +27 78 194 1652 Call to book

Gym Company, Musgrave Centre

5X2X+P9, Musgrave, Durban, 4001, South Africa

+27 31 201 5499 +27 31 201 5499 Call to book

Domination Fitness & Fight Gym

20 Gainsborough Drive Athlone Durban North, Durban, 4051, South Africa

+27 83 229 0196 +27 83 229 0196 Call to book

Health and Fitness Solutions

20 Gainsborough Dr, Athlone, Durban North, 4051, South Africa

+27 61 513 7503 +27 61 513 7503 Call to book

Fitness Company

249 King Dinuzulu Rd N, Bulwer, Berea, 4083, South Africa

+27 31 201 0333 +27 31 201 0333 Call to book

Fast Fitness

173 Bulwer Rd, Bulwer, Durban, 4001, South Africa

+27 84 741 4444 +27 84 741 4444 Call to book

1st Fitness

459 King Dinuzulu Rd N, Berea, Durban, 4091, South Africa

+27 31 262 0700 +27 31 262 0700 Call to book

Extreme Fitness EXF

Inanda Square, 40 Sooklall Drive, Corner Inanda &, Sooklall Dr, Newlands West, Durban, 4037, South Africa

+27 72 615 1669 +27 72 615 1669 Call to book

Stretch Pilates

20 Gainsborough Dr, Athlone, Durban North, 4051, South Africa

+27 79 661 0419 +27 79 661 0419 Call to book

John Dory Grounds Newlands east

John Dory Dr, Newlands East, 4037, South Africa

+27 60 947 8903 +27 60 947 8903 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Springfield averages at around ZAR 175.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Springfield with Fresha

Instantly book a personal trainer in Springfield with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection. They’ll often tweak your diet so you’re fuelling your fitness with the best nutrition plan too. Personal training in Springfield costs between ZAR 175 and ZAR 450. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

We’re looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We’d love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They’re all powering their businesses with our free scheduling tool for salons and clinics. We’re raising the bar for beauty and wellness bookings, not just in Springfield, or in South Africa. We’re a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.