Best Personal Trainers near me in Sherwood, Durban
One venue offering Personal Trainers in Sherwood, Durban See map
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CODE Fitness
Near Brinns Warriors Karate, 850 Jan Smuts Hwy, Sherwood, Durban, 4091, South Africa
+27 65 838 2349+27 65 838 2349Call to bookPersonal Training
Pilates Yoga Wellness SA
Cnr Dunbar &, Salisbury Ave, Dawncrest, Westville, 3630, South Africa
+27 72 597 7354+27 72 597 7354Call to book
Gym Vibe Mitchell Park Fitness Centre
368 Florida Rd, Durban Central, Durban, 4001, South Africa
+27 82 904 4147+27 82 904 4147Call to book
Spitfire Strength & Performance
Country Club, 1 Link Rd, Dawncliffe, Westville, 3630, South Africa
+27 84 951 8657+27 84 951 8657Call to bookPersonal Training
Activ8 Fitness Solutions
Silvervause Centre, 117 Silverton Rd, Musgrave, Durban, 4001, South Africa
+27 61 921 8642+27 61 921 8642Call to bookPersonal Training
Oneness Yoga Studio
8 Haven Rd, Dawncliffe, Westville, 3629, South Africa
+27 76 905 8490+27 76 905 8490Call to bookUprooted Personal Training
WCC, Link Rd, Westville, Durban, 3629, South Africa
+27 72 117 6044+27 72 117 6044Call to bookPersonal Training
Gym Company, Musgrave Centre
5X2X+P9, Musgrave, Durban, 4001, South Africa
+27 31 201 5499+27 31 201 5499Call to book
Basement Gym
55 Silver Willow Rd, Springfield, Durban, 4091, South Africa
+27 72 419 1800+27 72 419 1800Call to book
Fitt Freek Functional Gym
267 Dahlia Rd, Springfield, Durban, 4091, South Africa
+27 78 161 6205+27 78 161 6205Call to book
Fast Fitness
173 Bulwer Rd, Bulwer, Durban, 4001, South Africa
+27 84 741 4444+27 84 741 4444Call to book
1st Fitness
459 King Dinuzulu Rd N, Berea, Durban, 4091, South Africa
+27 31 262 0700+27 31 262 0700Call to bookTop reviews of Personal Trainers near you in Sherwood
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sherwood averages at around ZAR 450.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sherwood with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Sherwood, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Sherwood. Prices start at ZAR 450, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Sherwood, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, beauty and nails businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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