Best Personal Trainers near me in Sheepshead Bay, New York
Venues offering Personal Trainers in Sheepshead Bay, New York See map
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Bodytec EMS Fitness Personal Training
1322 Gravesend Neck Rd, Brooklyn, NY 11223, USA
+1 646-350-9873+1 646-350-9873Call to bookPersonal Training
Move U Fitness
2970 Avenue U #5101, Brooklyn, NY 11229, USA
+1 718-648-3300+1 718-648-3300Call to bookWeight Loss Program
Rooftop Fitness Corp
1601 Gravesend Neck Rd 2nd floor suit 903, Brooklyn, NY 11229, USA
+1 347-305-8858+1 347-305-8858Call to book
Strength & Weight Loss Training Workout
1322 Gravesend Neck Rd 2nd floor, Brooklyn, NY 11223, USA
+1 646-757-1283+1 646-757-1283Call to bookWeight Loss Program
Fitness GalleryNY
1601 Gravesend Neck Rd, Brooklyn, NY 11229, USA
+1 929-433-5551+1 929-433-5551Call to bookPersonal Training
Harbor Fitness Go
2825 Nostrand Ave., Brooklyn, NY 11229, USA
+1 718-676-9332+1 718-676-9332Call to book
ChrisfitNYC
2379 McDonald Ave 2nd Fl, Brooklyn, NY 11230, USA
+1 347-622-7077+1 347-622-7077Call to bookPersonal Training
Brooklyn Boxing Coach
2019 63rd St, Brooklyn, NY 11204, USA
+1 347-355-9551+1 347-355-9551Call to book
Mill Basin Fit Body Boot Camp
5012 Avenue N, Brooklyn, NY 11234, USA
+1 347-673-6434+1 347-673-6434Call to bookPersonal Training
Dolphin Fitness Clubs
2402 86th St, Brooklyn, NY 11214, USA
+1 718-333-0100+1 718-333-0100Call to bookPersonal Training
Lions Fight Kickboxing, MMA & Personal Training
1912 McDonald Ave, Brooklyn, NY 11223, USA
+1 347-885-8520+1 347-885-8520Call to bookPersonal Training
The NYC Fitness Club
4930 20th Ave, Brooklyn, NY 11204, USA
+1 718-975-3560+1 718-975-3560Call to bookPersonal Training
Helen's Intensive Pilates Kings Highway location
1206 Kings Hwy, Brooklyn, NY 11229, USA
+1 718-998-1200+1 718-998-1200Call to book
Crunch Fitness - Bensonhurst
1736 Shore Pkwy, Brooklyn, NY 11214, USA
+1 888-903-7940+1 888-903-7940Call to book
Helen's Intensive Pilates Avenue U location
2521 Avenue U, Brooklyn, NY 11229, USA
+1 718-513-3855+1 718-513-3855Call to book
brooklyn mixed martial arts
2418 Ralph Ave, Brooklyn, NY 11234, USA
+1 718-677-5979+1 718-677-5979Call to book
Lucille Roberts - Kings Highway
925 Kings Hwy, Brooklyn, NY 11223, USA
+1 718-339-0990+1 718-339-0990Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sheepshead Bay averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sheepshead Bay with Fresha
Top-rated personal trainers in Sheepshead Bay: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Sheepshead Bay. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $15 in Sheepshead Bay, and you should need between 30 minutes and 12 hours for a session.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Sheepshead Bay or in the US. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free online booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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