Best Personal Trainers Near Me in Colonia Los Nogales, Torreon
Venues offering Personal Trainers in Colonia Los Nogales, Torreon See map
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Extreme Gym
C. Presa Francisco Zarco 130a, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico
+52 871 135 0104+52 871 135 0104Call to bookRinos Cheer Academy
C. Calz. Río Nazas 231, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico
+52 871 121 8335+52 871 121 8335Call to bookBE STRONG Gym
Calz de los Nogales 940-Local 3, Villa Jacarandas, 27110 Torreón, Coah., Mexico
+52 871 688 1402+52 871 688 1402Call to bookEnergy Training Zone
Av Victoria 1625, Las Rosas, 35090 Gómez Palacio, Dgo., Mexico
+52 871 688 4052+52 871 688 4052Call to bookPump Fitness
Blvrd Diagonal Reforma, Primero de Cobián Centro, 27000 Torreón, Coah., Mexico
+52 871 713 4999+52 871 713 4999Call to bookPower Fit Gym
Sta. Teresa de Jesús 10, Residencial el Fresno, 27018 Torreón, Coah., Mexico
+52 871 793 8464+52 871 793 8464Call to bookThe One Functional Fitness
Blvr. Centenario 586, Ejido la Unión, 27420 Torreón, Coah., Mexico
+52 871 381 8091+52 871 381 8091Call to bookPole Dance Xtreme
Océano Ártico 83, Paraíso del Nazas, 27119 Torreón, Coah., Mexico
+52 871 264 8484+52 871 264 8484Call to bookApolo
C. Esperanza, Ejido la Unión, 27420 Torreón, Coah., Mexico
+52 871 116 6934+52 871 116 6934Call to bookSports World Torreón
Plaza Almanara, Periferico Raul Lopez Sanchez 5000, Sin Nombre de Col 11, 27106 Torreón, Coah., Mexico
+52 871 752 6867+52 871 752 6867Call to bookDuran Gym
Manuel Ávila Camacho 2280, La estrella, 27047 Torreón, Coah., Mexico
+52 871 756 9728+52 871 756 9728Call to bookEvolution Gym
Industrial Durango, 35049 Gómez Palacio, Dgo., Mexico
+52 871 580 4951+52 871 580 4951Call to bookGimnasio ProFit 24/7
C. Juan E. García 121, Segundo de Cobián Centro, 27000 Torreón, Coah., Mexico
+52 871 137 8225+52 871 137 8225Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Colonia Los Nogales with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Colonia Los Nogales, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So if you fancy sampling some self-care in Colonia Los Nogales, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Colonia Los Nogales, in Mexico, and around the world.
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