Best Personal Trainers Near Me in Residencial el Fresno, Torreon
Venues offering Personal Trainers in Residencial el Fresno, Torreon See map
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Power Fit Gym
Sta. Teresa de Jesús 10, Residencial el Fresno, 27018 Torreón, Coah., Mexico
+52 871 793 8464+52 871 793 8464Call to book
Pump Fitness
Blvrd Diagonal Reforma, Primero de Cobián Centro, 27000 Torreón, Coah., Mexico
+52 871 713 4999+52 871 713 4999Call to bookElite Fitness
Av. Juarez 4131-M, Nueva California, 27089 Torreón, Coah., Mexico
+52 871 709 5665+52 871 709 5665Call to book
Hangar TRC
Blvd. Francisco Sarabia 8500, Aviación, 27050 Torreón, Coah., Mexico
+52 871 295 4583+52 871 295 4583Call to book
360° Performa
Carr. Torreón San Pedro 1005 Int. 20 Piso 2, San Ángel, Ejido la Unión, 27105 Torreón, Coah., Mexico
+52 871 750 9400+52 871 750 9400Call to book
B Fitness Sport center
Periferico Raul Lopez Sanchez 10995, Los Viñedos, 27023 Torreón, Coah., Mexico
+52 871 432 3416+52 871 432 3416Call to book
The One Functional Fitness
Blvr. Centenario 586, Ejido la Unión, 27420 Torreón, Coah., Mexico
+52 871 381 8091+52 871 381 8091Call to book
Extreme Gym
C. Presa Francisco Zarco 130a, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico
+52 871 135 0104+52 871 135 0104Call to book
Impacto Studio Pole Fitness
De La Tortuga 256, Los Viñedos, 27023 Torreón, Coah., Mexico
+52 871 581 8603+52 871 581 8603Call to book
BE STRONG Gym
Calz de los Nogales 940-Local 3, Villa Jacarandas, 27110 Torreón, Coah., Mexico
+52 871 688 1402+52 871 688 1402Call to bookROLLĒ Cycling Studio
San Pedro de las Colonias - Torreón, 27420 Torreón, Coah., Mexico
+52 871 335 2856+52 871 335 2856Call to book
Rinos Cheer Academy
C. Calz. Río Nazas 231, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico
+52 871 121 8335+52 871 121 8335Call to bookSports World Torreón
Plaza Almanara, Periferico Raul Lopez Sanchez 5000, Sin Nombre de Col 11, 27106 Torreón, Coah., Mexico
+52 871 752 6867+52 871 752 6867Call to bookPole Dance Xtreme
Océano Ártico 83, Paraíso del Nazas, 27119 Torreón, Coah., Mexico
+52 871 264 8484+52 871 264 8484Call to book
ALCARE GYM
Blvrd Anna, Anna, 27014 Torreón, Coah., Mexico
+52 871 756 0679+52 871 756 0679Call to bookApolo
C. Esperanza, Ejido la Unión, 27420 Torreón, Coah., Mexico
+52 871 116 6934+52 871 116 6934Call to bookFitness Punto Zero
Blvd, E. López Sánchez 1138-Local 9, Quintas Campestres los Laureles, 27053 Torreón, Coah., Mexico
+52 871 203 6080+52 871 203 6080Call to book
NOW Training Club
CARRETERA TORREÓN - SAN PEDRO 2950, Residencial Senderos, 27018 Torreón, Coah., Mexico
+52 871 690 1507+52 871 690 1507Call to book
Duran Gym
Manuel Ávila Camacho 2280, La estrella, 27047 Torreón, Coah., Mexico
+52 871 756 9728+52 871 756 9728Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Residencial el Fresno, Mexico. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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