Best Personal Trainers near me in Gomez Palacio, Torreon
Venues offering Personal Trainers in Gomez Palacio, Torreon See map
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Energy Training Zone
Av Victoria 1625, Las Rosas, 35090 Gómez Palacio, Dgo., Mexico
+52 871 688 4052+52 871 688 4052Call to book
IRON FITNESS
AVE LIC PRIMO DE VERDAD, Blvd. Miguel Alemán 1057 ESQ, COL CENTRO, 35000 Gómez Palacio, Dgo., Mexico
+52 871 296 1698+52 871 296 1698Call to bookSteel Gym
Aguamarina 636, La Esperanza, 35020 Gómez Palacio, Dgo., Mexico
+52 871 723 3077+52 871 723 3077Call to book
Jesús Ibarra Rayas
Armando del Castillo Franco, Fidel Velázquez, 35025 Gómez Palacio, Dgo., Mexico
+52 871 757 4980+52 871 757 4980Call to bookEvolution Gym
Industrial Durango, 35049 Gómez Palacio, Dgo., Mexico
+52 871 580 4951+52 871 580 4951Call to book
Extreme Gym
C. Presa Francisco Zarco 130a, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico
+52 871 135 0104+52 871 135 0104Call to book
Rinos Cheer Academy
C. Calz. Río Nazas 231, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico
+52 871 121 8335+52 871 121 8335Call to bookABDULGYM
Dalias 396, Villa Jardín, 35168 Lerdo, Dgo., Mexico
+52 871 243 5249+52 871 243 5249Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Gomez Palacio averages at around MX$1.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Gomez Palacio with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Gomez Palacio, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Gomez Palacio personal trainer, based on recommendations from other Fresha customers.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around MX$1 in Gomez Palacio, and you should need between 1 hour and 1 hour for a session.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Gomez Palacio. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Mexico, let them know about our free, award-winning software for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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