Personal Training Santa María

Best Personal Trainers near me in Santa María, Torreon

Venues offering Personal Trainers in Santa María, Torreon See map

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Duran Gym

Manuel Ávila Camacho 2280, La estrella, 27047 Torreón, Coah., Mexico

+52 871 756 9728 +52 871 756 9728 Call to book

Pump Fitness

Blvrd Diagonal Reforma, Primero de Cobián Centro, 27000 Torreón, Coah., Mexico

+52 871 713 4999 +52 871 713 4999 Call to book

Elite Fitness

Av. Juarez 4131-M, Nueva California, 27089 Torreón, Coah., Mexico

+52 871 709 5665 +52 871 709 5665 Call to book

Power Fit Gym

Sta. Teresa de Jesús 10, Residencial el Fresno, 27018 Torreón, Coah., Mexico

+52 871 793 8464 +52 871 793 8464 Call to book

Hangar TRC

Blvd. Francisco Sarabia 8500, Aviación, 27050 Torreón, Coah., Mexico

+52 871 295 4583 +52 871 295 4583 Call to book

360° Performa

Carr. Torreón San Pedro 1005 Int. 20 Piso 2, San Ángel, Ejido la Unión, 27105 Torreón, Coah., Mexico

+52 871 750 9400 +52 871 750 9400 Call to book

B Fitness Sport center

Periferico Raul Lopez Sanchez 10995, Los Viñedos, 27023 Torreón, Coah., Mexico

+52 871 432 3416 +52 871 432 3416 Call to book

The One Functional Fitness

Blvr. Centenario 586, Ejido la Unión, 27420 Torreón, Coah., Mexico

+52 871 381 8091 +52 871 381 8091 Call to book

Extreme Gym

C. Presa Francisco Zarco 130a, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico

+52 871 135 0104 +52 871 135 0104 Call to book

Impacto Studio Pole Fitness

De La Tortuga 256, Los Viñedos, 27023 Torreón, Coah., Mexico

+52 871 581 8603 +52 871 581 8603 Call to book

BE STRONG Gym

Calz de los Nogales 940-Local 3, Villa Jacarandas, 27110 Torreón, Coah., Mexico

+52 871 688 1402 +52 871 688 1402 Call to book

Siempre Fuertes Fitness Center

Av. Juarez 5684, entre Torre del Redentor y Torre de Cristal, Las Torres, 27085 Torreón, Coah., Mexico

+52 871 187 8003 +52 871 187 8003 Call to book

Rinos Cheer Academy

C. Calz. Río Nazas 231, Leandro Rovirosa Wade, 27120 Torreón, Coah., Mexico

+52 871 121 8335 +52 871 121 8335 Call to book

Sports World Torreón

Plaza Almanara, Periferico Raul Lopez Sanchez 5000, Sin Nombre de Col 11, 27106 Torreón, Coah., Mexico

+52 871 752 6867 +52 871 752 6867 Call to book

Pole Dance Xtreme

Océano Ártico 83, Paraíso del Nazas, 27119 Torreón, Coah., Mexico

+52 871 264 8484 +52 871 264 8484 Call to book

Apolo

C. Esperanza, Ejido la Unión, 27420 Torreón, Coah., Mexico

+52 871 116 6934 +52 871 116 6934 Call to book

Fitness Punto Zero

Blvd, E. López Sánchez 1138-Local 9, Quintas Campestres los Laureles, 27053 Torreón, Coah., Mexico

+52 871 203 6080 +52 871 203 6080 Call to book

Gimnasio ProFit 24/7

C. Juan E. García 121, Segundo de Cobián Centro, 27000 Torreón, Coah., Mexico

+52 871 137 8225 +52 871 137 8225 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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