Best Personal Trainers near me in Pedara, Catania
Venues offering Personal Trainers in Pedara, Catania See map
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Body Art Di Toscano Mario & C. Sas
Corso Ara di Giove, 76, 95030 Pedara CT, Italy
+39 095 780 1016+39 095 780 1016Call to book
asd master fitness
Via Vittorio Emanuele, 205, 95029 Viagrande CT, Italy
+39 351 940 1599+39 351 940 1599Call to book
InForma Polisporriva
Via-Pecorelle, 95030 Nicolosi CT, Italy
+39 095 791 5744+39 095 791 5744Call to book
Energy Fitness A.S.D.
Via Antonello da Messina, 7a, 95029 Viagrande CT, Italy
+39 347 160 8945+39 347 160 8945Call to book
Tribe functional training BOX
Via Giuseppe Verdi, 95039 Trecastagni CT, Italy
+39 095 704 6962+39 095 704 6962Call to bookPersonal Training
CENTRO FITNESS Carpe Diem Fitness 360°
Via T. Tasso, 14, 95039 Trecastagni CT, Italy
+39 349 288 2021+39 349 288 2021Call to bookBody Line
Via Tomasi di Lampedusa, 6, 95039 Trecastagni CT, Italy
+39 392 531 1350+39 392 531 1350Call to book
Officina del Fitness
Via del Bosco, 279, 95030 Mascalucia CT, Italy
+39 338 692 8663+39 338 692 8663Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Pedara averages at around €20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pedara with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Pedara. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Pedara’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Pedara have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €20 in Pedara, and you should need between 50 minutes and 1 hour for a session.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Pedara, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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